Page 3 - annuler la garantie du produit.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire c...
Page 4 - Section
3 T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important ...
Page 6 - IMPORTANT SAFETY INSTRUCTIONS; OCATION; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
5 1 G ETTING S TARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS • WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. • DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness produ...
Page 7 - CONSIGNES DE SÉCURITÉ IMPORTANTES; Ce produit ne peut demeurer sécuritaire que s'il est régulière-; NDROIT; Ne pas utiliser le vélo d'exercice Lifecycle pieds nus.; CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTÉRIEUR.
1 P OINT DE D ÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES • AVERTISSEMENT: Ce produit ne peut demeurer sécuritaire que s'il est régulière- ment examiné pour y déceler les dommages éventuels et l'usure. Voir la section sur l'entretien préventifpour avoir de plus amples renseignements. • DANGER: Pour ...
Page 8 - EW; New Touchscreen Display:; The sharp screen image, and attractive graphics makes the screen; More Options for Managers:; More ways for managers to monitor statistics, track usages,
7 1.2 N EW F EATURES The Integrated LCD Console on the Life Fitness Lifecycle Upright Bike brings together the bestLCD technology and the best cardio equipment. It combines eye-catching entertainment with aninteractive exercise experience. N EW F EATURES ON THE L IFECYCLE U PRIGHT B IKE INCLUDE : • ...
Page 9 - can be assigned for access to a secure channel.; Configuration Menu, Secure Channel; Lets the manager dedicate a single TV channel for promotional use.; Configuration Menu, Promo Video; allows managers to control which channels are available to a user.; Using the Workouts, Using Marathon Mode; User Language Selection:; Managers can now configure the display to prompt a user for a; Configuration Menu, User Language; ETUP; LECTRICAL
• Secure Channel: Lets the manager dedicate and secure a single TV channel. A password can be assigned for access to a secure channel. See Section 5.2 Configuration Menu, Secure Channel . • Promo Channel: Lets the manager dedicate a single TV channel for promotional use. See Section 5.2 Configuratio...
Page 10 - for the dimensions of the product; MISE EN GARDE; : Ne pas essayer d'ajuster la selle pendant le pédalage. Tout
9 H OW TO P OSITION AND S TABILIZE THE L IFECYCLE ® U PRIGHT E XERCISE B IKE Following all safety instructions in Section 1.1, move thebike to the location in which it will be used. See Section7, titled Specifications, for the dimensions of the product footprint (assembled dimensions). Allow a dista...
Page 11 - Using the Workouts
H OW TO A DJUST THE P EDAL S TRAPS The bike pedal straps keep the user’s shoes on the pedals dur-ing a workout. The straps should fit comfortably, but they alsoshould be tight enough to prevent shoes from slipping at anypoint in the pedaling rotation. Before working out, a user shouldtest and adjust...
Page 12 - ABLE; TV H; OOK; Note to the CATV Installer:; Antenna Grounding According to the NEC; Antenna lead in wire
11 C ABLE TV H OOK -U P Note to the CATV Installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of theNEC that provides guidelines for proper grounding and, in particular, specifies that the cableground shall be connected to the grounding system of the b...
Page 13 - ISPLAY; The console consists of two parts:; The Touchscreen Display:; The Touchscreen Display (the LCD screen) allows the user to easily
2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized console on the Lifecycle Upright Bike allows the user to tailor a workout topersonal fitness abilities and goals and to monitor progress. With this easy-to-use console, theuser can track fitness improvement from one workout to...
Page 14 - The Workouts; OUCHSCREEN; — enter workout values and goals.; ORKOUT; lead straight into workout setup screens.; ZONE TRAINING, AND PERSONAL TRAINER; give additional workout selections.
13 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and thekeys on the Control Panel on the Lifecycle Upright Bike. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. T OU...
Page 15 - Workout Overviews
Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS. Choose ZONE TRAINING for H R H i l l , H R H R H i l l , H R I N T E R I N T E R V V A L A L , , and EXTREME HR. Choose PERSONAL TRAINER for WATTS, METs, AEROBICS TRAINER, LIFE FITNESS FIT TEST and...
Page 16 - CLEAR: Clears any entry and returns the default setting.; choose a predetermined length of time for the workout.; Fat Burn; , the target heart rate is computed at 65% of the theoretical maximum; Cardio; Heart Rate Zone Training Exercise; Watts
15 J. CLEAR: Clears any entry and returns the default setting. K. ENTER: Press this button after entering a value to register the value and move to the next screen. L. BACK: Returns to the previous screen. T YPES OF W ORKOUT S ETUP S CREENS G OAL S ETUP S CREENS • Goal Type: The default setting of G...
Page 17 - or; EXTREME; MANUAL; Selecting a Workout Mode; AA
16 3) W ORKOUT P ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user tostart the workout. The Workout Progress screen allows the user to monitor the progress of the work-out. It provides a visual representation of the workout as it proceeds and mo...
Page 19 - NUMERICAL KEYPAD: Use to enter a new channel selection.; PTIONAL; CHANNEL SELECT: Accesses the Channel Select keypad.; RPM; FF
18 W. CHANNEL CONTROLS: Accesses the Channel Select keypad on the touchscreen. X. NUMERICAL KEYPAD: Use to enter a new channel selection. Y. PREVIOUS CHANNEL: Select this button to change the channel to the immediately previouschannel viewed. Z. OPTIONS: Use to access channel interface menu options....
Page 20 - Target
19 GG. SECURE CHANNEL: If enabled, use to access a dedicated channel for non-broadcast usage.This channel may require a password for viewing. See Section 5.1 System Options Menu, TV /FM Radio Settings for more information. HH. FM SELECTION: FM On/OFF: If enabled, use to access FM Radio. See Section ...
Page 22 - designing a workout program.
21 3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness heart r...
Page 23 - How to
22 3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM D IGITAL H EART R ATE M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the LifeFitness Lifecycle Upright Bike. During a workout, grasp the sensors (A) that are set into the han-dlebars. For a...
Page 24 - ORKOUTS
23 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Lifecycle Upright Bike’s pre-programmed workouts. For more detailed informa-tion, see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a spec...
Page 25 - Lifecycle Upright Bike Workout Setup Steps; ELECTING AND
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease. SPEED TRAINING is a Hill workout in which the intensity level al...
Page 26 - ELECTING A; Finish the setup steps for the selected workout.
25 2) S ELECTING A W ORKOUT When prompted to select a workout, select the desired workout button. The touchscreen will thenbring up the corresponding Workout Setup Screens which include level, age, weight, target heartrate*, Watts and METs. Press ENTER after each selection to record it. After values...
Page 27 - Why Heart Rate Zone Training?; NTERING; WEIGHT
The Time in Zone goal enhances a heart rate workout by setting a certain duration within the target heart rate* as a workout goal. The program automatically alters the resistance to maintain a pace thatwill meet that objective within that duration. Once the objective is met, the workout automaticall...
Page 28 - Bike Mode is not available on any of the heart workouts.; Bike Mode; : This workout mode enables a user to maintain a
27 5) S ELECTING A W ORKOUT M ODE All workouts on the Lifecycle Upright Bike default to a Constant-Calories-Per-Hour Mode. The BikeMode provides another option for varying workouts. The Bike Mode is accessed on the WorkoutProgress Screen under Mode. NOTE: Bike Mode is not available on any of the hea...
Page 29 - SING
28 P AUSING W ORKOUTS To pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXITWORKOUT takes the user out of the workout, back to the Welcome Screen. To continue theworkout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manag-er), after ...
Page 30 - QUICK START
29 4.3 W ORKOUT D ESCRIPTIONS QUICK START Select QUICK STARTBegin workoutModify levelEnter weight if desired RANDOM Select RANDOMEnter goal type and valueSelect levelBegin workout MANUAL Select MANUALEnter goal type and valueSelect levelBegin workout FAT BURN* Select FAT BURNEnter goal type and valu...
Page 32 - ILL; The Life Fitness-patented
31 H ILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensityexercise. The WORKOUT PROFILE window represents these high and low intervals as columns oflight, ...
Page 33 - The Life Fitness patented; HILL PLUS; workouts give even more ways to vary interval training.
32 1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases adequately. The program, therefore, condenses a workout of this dura-tion at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds ...
Page 34 - Zone Training; maximum exercise results.; This program combines the standard; HILL; workout profile with the concept of Heart Rate Zone
33 Z ONE T RAINING Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. 1) H EART R ATE H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* ...
Page 35 - This program also combines the standard; workout profile with the concept of Heart Rate; HEART RATE INTERVAL Workout Profile
34 2) H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi-mum † (HRmax), but the user can adjust the target rate during the workout setu...
Page 36 - sensors throughout the workout.
35 3) E XTREME H EART R ATE TM This intense, varied workout is designed to help more experienced users to break through fitnessimprovement plateaus. The workout alternates between two target heart rates* as quickly as possi-ble. The effect is similar to that of running sprints. The user must wear a ...
Page 40 - Men; Women; Rating
39 The tables below list fit test results. R ELATIVE F ITNESS C LASSIFICATION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 Very Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 4...
Page 41 - PRT; To begin an Air Force PRT:; USTOM
5) M ILITARY F ITNESS T EST A IR F ORCE PRT The 95Ce exercise bike features an Air Force Physical Readiness Test (PRT). This test is similar to the fittest workout, except that it does not have a preset time goal. The Air Force PRT is located in the PersonalTrainer Workouts. To begin an Air Force PR...
Page 42 - SING THE; YSTEM
41 5 S YSTEM O PTIONS M ENU 5.1 U SING THE S YSTEMS O PTIONS M ENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on the bike console, to run systems checks, and to access compi...
Page 43 - ANAGER; EFAULTS; Maximum Workout Duration:; Allows the manager to set a maximum workout limit between 1 and 99; Standby Configuration:; Choose between English and Metric.
42 5.2 C ONFIGURATION S ETTINGS 1) M ANAGER ’ S C ONFIGURATION Manager's Configuration accesses defaults for Workout Duration Configuration, Language, UserLanguage, Program Timeout, Units (English or Metric), System Beeps, Pause Time, Marathon Mode,Custom Message Setup, and Stand By Configuration. S...
Page 44 - The following languages are available:; TV Setup
43 C USTOM M ESSAGES This configuration allows for a custom message to be displayed across the Welcome Screen. Creating/Changing a Custom Message — After entering the Manager’s Configuration, check to makesure that Custom Message is enabled, then select CUSTOM MESSAGE SETUP. Upon entering thesetup s...
Page 45 - Select OK to accept channels.; HANNEL; HANNEL
44 To Restore a Channel: Choose Channel Setup, Manual; use the Channel Controls to choose the chan-nel to be restored, select Add, return the Channel Setup to Auto. To Adjust Picture Setup: Brightness, Contrast, Saturation, and Hue can be adjusted by using thecorresponding arrow buttons. To return t...
Page 46 - FM R
45 S ECURE C HANNEL Opens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to be adedicated channel for non-broadcast use. Select the Channel Change button to scroll up or down to thedesired channel. Select the Name Change button to input a name for the secure ...
Page 47 - Radio Setup to set basic channel configuration.
46 For Level workouts, each interval is identified by the time at which it occurs during the workout. Fortarget heart rate workouts, each interval is identified by a number (1 - 30). If Level is selected, agraph shows up displaying each interval. For Target Heart Rate workout one graph shows up dis-...
Page 48 - REVENTIVE; Keep the pedal straps fastened securely when using the bike.; Do not use ammonia or acid-based cleaners.; Clean the housing thoroughly on a regular basis.
6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Lifecycle Upright Bike is backed by the engineering excellence of Life Fitness and is one ofthe most rugged and trouble-free pieces of exercise equipment on the market today. CommercialLife Fitness products have proven to be dura...
Page 50 - Probable Cause; Belt transmitter needs cleaning.; Corrective Action
49 6.4 T ROUBLESHOOTING THE P OLAR H EART R ATE C HEST S TRAP H EART R ATE R EADING I S E RRATIC , A BNORMALLY E LEVATED , O R A BSENT E NTIRELY Malfunction Heart rate reading is erratic orabsent entirely Abnormally elevated heart ratereadings Probable Cause Belt transmitter electrodes are notwet en...
Page 51 - For Product Service Internationally:
6.5 H OW TO O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamil-iarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. This number consists of three lettersfollowed by six numbers. The...
Page 52 - PECIFICATIONS; IFECYCLE; Setup, Electrical Power Requirements; ASSEMBLED DIMENSIONS:; Base
7 S PECIFICATIONS 7.1 95C E L IFECYCLE U PRIGHT E XERCISE B IKE S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms Upper Touchscreen: 12.1 in. Diagonal, 800 x 600 TFT LCD Channel coverage: VHF: 2-13/UHF: 14-69/CATV: 1-125 Antenna: 75-ohm external antenna t...
Page 53 - Life Fitness World Headquarters
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 M051-00K63-B124
