Page 3 - annuler la garantie du produit.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire c...
Page 4 - Section; Where to Place the Life Fitness
3 T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . ...
Page 6 - MPORTANT; Always follow the console instructions for proper operation.; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
5 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. • Use this appliance only for its intended use as described in this manual. D...
Page 7 - ONSIGNES DE; N'utilisez pas cet appareil sans chaussures.; CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.
1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez lasection de Maintenance préventive pour obtenir de plus amples informations. • Cet appare...
Page 8 - ETUP; for the dimensions of the footprint. Allow a distance of
7 1.2 S ETUP Read the entire Operation Manual before setting up the Life Fitness stairclimber. W HERE TO P LACE THE L IFE F ITNESS ® S TAIRCLIMBER Following all safety instructions in Section 1.1, move the unit to the location in which it will beused. See Section 7, titled Specifications, for the di...
Page 9 - The Workouts
H OW TO C HARGE THE B ATTERY The Life Fitness stairclimber is powered by a rechargeable 6V battery. Check the battery by pressingthe START key or by stepping on the pedals. If the battery is charged, the console lights up, making it possible to program a workout. See Section 4, titled The Workouts ,...
Page 10 - Using the Workouts
9 Consult the chart below for international electrical requirements. * *If the console display does not light up after the proper charging procedure is followed, call Customer Support Services. F ITNESS AND E NTERTAINMENT N ETWORKING Two interchangeable network ports allow the Life Fitness stairclim...
Page 11 - ISPLAY
2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilitiesand goals and to monitor progress. With this easy-to-use console, the user can track fitnessimprovement from one workout to the next. 10
Page 13 - ZONE TRAINING+: Press this key to select one of the Zone Training+
K ZONE TRAINING+: Press this key to select one of the Zone Training+ TM workouts, which target specific ranges, or zones, for maintaining a heart rate to achieve maximum exerciseresults. The following options may be accessed with this key: • HEART RATE HILL • FAT BURN • HEART RATE INTERVAL • CARDIO ...
Page 14 - Optional Settings
13 O WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights,that represent the levels of intensity in a workout-in-progress. The height of the column isproportional to the level of the intensity. During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEAR...
Page 16 - FAT BURN; The Time in Zone Goal option, another feature
15 3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness heart r...
Page 19 - ORKOUTS; ORKOUT
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Life Fitness stairclimber pre-programmed workouts. For more detailed infor-mation, see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specif...
Page 20 - SING THE; Life Fitness Stairclimber; EGIN ANY; press START or step on the pedals to activate the console.; ELECTING
19 INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline. CASCADES is a two-peak workout in which intensity levels gradually incline and decline. SPEED TRAINING is a Hill workout in which the intensity level a...
Page 21 - Personal Trainer Workouts
20 S ELECTING A W ORKOUT For MANUAL , FAT BURN , CARDIO , and RANDOM : When prompted to select a workout, press the key labeled with the name of the desired workout. For HEART RATE HILL , HEART RATE INTERVAL , and EXTREME HEART RATE : When prompt- ed by the MESSAGE CENTER to select a workout, press ...
Page 26 - Plateau; end of the target zone. Check the heart rate at the end of this phase.; Interval Training; ANDOM; RANDOM; than one million different patterns are possible.; ANUAL; The; MANUAL
25 2 Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone. Check the heart rate at the end of this phase. 3 Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of recovery. The heart rate...
Page 27 - This program combines the standard; HILL; workout profile with the concept of Heart Rate Zone
H EART R ATE H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. All hills and...
Page 28 - This program also combines the standard; workout profile with the concept of Heart Rate
27 H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi-mum † (HRmax), but the user can adjust the target rate during the workout setup. ...
Page 29 - sensors throughout the workout.
28 E XTREME H EART R ATE TM This intense, varied workout is designed to help more experienced users to break through fitnessimprovement plateaus. The workout alternates between two target heart rates* as quickly as possi-ble. The effect is similar to that of running sprints. The user must wear a che...
Page 31 - Heart Rate Zone Training Exercise
30 4.4 P ERSONAL T RAINER W ORKOUTS Custom interval heart rate and hill workouts may be created by fitness club managers or otherauthorized personnel. • Interval heart rate: The trainer can design a workout that sets a different target heart rate for each interval and adjusts the step speed to the u...
Page 32 - Development of greater muscular strength and endurance
31 4.5 U SING THE L IFE F ITNESS S TAIRCLIMBER S TAIRCLIMBER M OTION The Life Fitness stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 centimeters. The unit features independent stepping action, which means that the pedals moveindependently of each other. Benefits of this featu...
Page 33 - NTERING AND; Setting; PTIONAL
32 5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EATURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays on the console. To enter the Optional Setting...
Page 34 - REVENTATIVE; Locate the Life Fitness stairclimber in a cool, dry place.; Do not use ammonia or acid-based cleaners.; Clean the housing thoroughly on a regular basis.
33 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Life Fitness stairclimber is backed by the engineering excellence of Life Fitness and is oneof the most rugged and trouble-free pieces of exercise equipment on the market today.Commercial Life Fitness products have proven to...
Page 36 - For Product Service Internationally:
35 6.5 H OW TO O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its features and workouts. 2. Locate and document the serial number of the unit. This number consists of three letters followed by six numbers. T...
Page 37 - PECIFICATIONS; IFE
7 S PECIFICATIONS 7.1 L IFE F ITNESS S TAIRCLIMBER S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 159 kilograms Minimum user weight: 100 pounds / 45.3 kilograms CONSOLE: Displays: MESSAGE CENTER with heart rate, floors climbed, floors per minute, calories, calories ...
