Life fitness 95C - Manual
Life fitness 95C – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.
Table of Contents:
- Page 25 – Select Workout; Create Your Own; Heart Rate Interval
- Page 28 – HEART RATE HILL Workout Profile; percent of theoretical maximum (HR
- Page 29 – HEART RATE INTERVAL Workout Profile; Cool Down
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Summary
24 Fit Test Classic Heart Rate + Hill + Advanced Manual Random Hill Fat Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Around the World Cascades Foothills Kilimanjaro Select Workout Create Your Own CYO - Level Interval Aerobics Custom Life Fitness Fit Test CYO - Heart Rate In...
27 117 BPM 85% THR 65% HRmax 70% HRmax 75% HRmax HEART RATE HILL Workout Profile 80% HRmax Hill Hill Hill Valley Valley Valley 65% HRmax 65% HRmax 65% HRmax 117 BPM 117 BPM 117 BPM 127 BPM 135 BPM User Example: 80 (40 year old / 144 recommended BPM) percent of theoretical maximum (HR ) max 144 BPM
28 Warm-up 65% HRmax HEART RATE INTERVAL Workout Profile 80% HRmax Hill Hill Valley Valley Valley Hill 65% HRmax 80% HRmax 65% HRmax 80% HRmax 117 BPM 117 BPM 117 BPM User Example: 80 (40 year old / 144 recommended BPM) percent of theoretical maximum (HR ) max 144 BPM 144 BPM 144 BPM 117 BPM Cool Do...
