Page 2 - ORPORATE
1 A MERICAS North AmericaLife Fitness Inc. 5100 N River RoadSchiller Park, IL 60176 U.S.ATelephone: (847) 288 3300Fax: (847) 288 3703Service Email: [email protected] Telephone: (800) 351 3737Sales/Marketing Email: [email protected] Operating Hours: 7:00 am-6:00 pm...
Page 4 - Heart Rate Zone Training
3 T ABLE OF C ONTENTS 1. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 2. Life Fitness Treadmill Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 5 - Life Fitness Treadmill Model:; FTR Life Fitness Treadmill; How to Obtain Product Service; AUTION
4 This Operation Manual describes the functions of the following product: Life Fitness Treadmill Model: FTR Life Fitness Treadmill Thank you for purchasing a Life Fitness treadmill. Before using this product please read this user manual in its entiretyto ensure that you have the knowledge to safely ...
Page 6 - attempting any maintenance activity.
1 I MPORTANT S AFETY I NSTRUCTIONS WARNING: READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL. SAVE THESE INSTRUCTIONS. DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. WARNING: To reduce the risk of burns,...
Page 9 - SSEMBLY; NPACKING; STAR WASHER
3 A SSEMBLY For safety, and to save time and effort, read this Owner’s Manual completely before installing your Life Fitness Treadmill.Place the treadmill near where it will be used before beginning the unpacking procedure. 3.1 U NPACKING These unpacking instructions assume you have already done the...
Page 11 - Unbuckle the strap on the top of the treadmill.
3.4 I NSTALLING THE C ONSOLE A SSEMBLY A second person, who is holding the console assembly in place, is recommended. WARNING: Do not tip the treadmill over on its side. The base frame can swing around unexpectedly if this procedure is not followed. Unbuckle the strap on the top of the treadmill. Fo...
Page 12 - a) Slide the handrail into the tube at the console.
6 3 7 8 13 3.5 I NSTALLING THE H ANDRAILS Attach the RIGHT HANDRAIL (7). The handrails are marked “R” or “L”. a) Slide the handrail into the tube at the console. b) Install two M8 X 15MM BLACK SCREWS (8) with two FLAT WASHERS (13) on the top of the handrail. Fingertighten the screws. c) Install the ...
Page 13 - ETUP; Note
4 S ETUP E LECTRICAL P OWER R EQUIREMENTS Most Life Fitness Treadmills are intended for use on a normal 120 volt circuit in the United States and Canada. Below isa table that provides the current rating for this product based on supply voltage. Make sure that the treadmill model supports the proper ...
Page 14 - base frame before moving.
F OLDING AND U NFOLDING THE T READMILL The treadmill’s deck can be folded up when not in use. To do so, make sure that the incline is set to 0%, then simplygrab the deck and lift it until it locks into place. To lower the deck again, while pushing the running surface with one handpull the release ha...
Page 15 - A. Accessory Trays and Water Bottle Holders; For more information on Virtual Trainer, see Section 8.; setting up a workout; Workout Overviews; iPod
5 C ONSOLE AND A CTIVITY Z ONE O VERVIEW A. Accessory Trays and Water Bottle Holders are located on either side of the display console. B . Energy Saver On / Off: The Energy Saver mode is used to minimize the power being pulled from the wall when the treadmill is not in use. The treadmill will autom...
Page 16 - Plug headphones into the jack to hear your docked iPod.
A CTIVITY Z ONE K. I P OD C ONTROLS : Use these keys to play/pause, skip back, skip forward, decrease volume, and increase volume. 1. You must plug your headphones into the treadmill’s headphone jack (L) for the volume controls on the treadmillto function. 2. All the controls on your iPod will still...
Page 17 - See section 8 for more information on the Life Fitness
6 C ONSOLE D ISPLAYS The console display was designed to reduce toggling between workout information. The design of each button on thetreadmill’s console was designed to give the user tactile feedback. Each piece of workout feedback, including incline,time, speed, heart rate, calories and distance h...
Page 19 - Settings Menu; Difficulty Level
6. Results Center Distance Display Distance is shown in miles or kilometers in the Results Center. The distance formula tries to replicate miles as if the exercise was being conducted outdoors. The distance formula will not always be consistent with other Life Fitness products or other manufacturer’...
Page 20 - for free; ORKOUT; of the console, or plug in your USB and select the USB workout button.; QUICK START; or; RUN; buttons on the Activity
7 W ORKOUT O VERVIEWS Six workouts are pre-programmed for the Life Fitness Treadmill. Each workout has a different goal. Read the workoutdescriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals. Note: The Virtual Trainer USB port gives you the abi...
Page 23 - American College; Rating
If you make an error when entering any Fit Test data, you can correct it by using the back arrow, inputting the correctinformation, and pressing ENTER. Once the test starts, you cannot change the workout time or speed. Use the STOP,RESET, SPEEDUP, SPEED DOWN, or PAUSE key to terminate the test. It i...
Page 24 - To begin go to; How to begin a workout from your USB:; scroll to your desired program. Select ENTER.; How to save your treadmill workout data onto your USB:; The console will direct you to press the “USB” button to save the data.
8 V IRTUAL T RAINER The Life Fitness Virtual Trainer is a unique website that allows you to create your favorite workouts anytime, anywhereand also gives you access to the same workouts you use on Life Fitness treadmills in health clubs, hotels or recreationcenters. Take advantage of these features ...
Page 25 - approach to exercise. Zone Training identifies an; • FAT BURN; Each workout offers different benefits, as discussed in; sensors, to enable the treadmill’s
24 9 H EART R ATE Z ONE T RAINING ® E XERCISE 9.1 W HY H EART R ATE Z ONE T RAINING ® E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness H...
Page 27 - Brightness; Changes the intensity of the display backlight LED’s.; Contrast; Changes the contrast of the display.; Wireless Heart Rate; Turns ON or OFF the telemetry heart rate receiver.
26 7. Brightness • Changes the intensity of the display backlight LED’s. • Brightness Range is 1 - 10. 8. Contrast • Changes the contrast of the display. • Contrast Range is 1 - 99. 9. Wireless Heart Rate • Turns ON or OFF the telemetry heart rate receiver. • Selection options are: ON or OFF. 10. Fl...
Page 28 - ROUBLESHOOTING; Problem; How to Stabilize the Life Fitness
11 S ERVICE A ND T ECHNICAL D ATA 11.1 T ROUBLESHOOTING Problem Cause / Solution The treadmill console does not turn on when the ON/OFF switch is turned on. You may be in “Energy Saver Mode”. Press the “Energy Saver” button tosee if console turns on. Check to see if the treadmill is plugged in and i...
Page 29 - Heart Rate Telemetry Strap
28 Problem Cause / Solution When I try to save a workout on theUSB stick I receive the following message: UNABLE TO SAVE SEEMANUAL. The console may not have recognized the USB stick. Try unplugging theUSB stick and plugging it back in. The USB stick may be full. The USB stick may not be compatible w...
Page 31 - Lubricating the Walking Belt; Plug the treadmill in and turn on the ON / OFF switch.; Weekly; Check the operation of the Emergency Stop System.; Monthly
30 11.3 P REVENTIVE M AINTENANCE T IPS The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the mostrugged and trouble-free pieces of exercise equipment on the market today. Note : Safety of the equipment can be maintained only if the equip...
Page 33 - PECIFICATIONS; IFE; Home; Unfolded
32 12 S PECIFICATIONS L IFE F ITNESS T READMILL S PECIFICATIONS Designed use: Home Maximum user weight: 300 pounds / 136 kilograms Speed range: 0.5 - 10.0 mph in 0.1 increments Elevation range: 0%-12% (in 0.5% increments) Motor: 2.5 HP continuous duty DC Rollers: Front: 2.6" (67mm) precision cro...
Page 34 - Model
13 W ARRANTY I NFORMATION WHAT IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser. HOW LO...
Page 35 - CHANGES IN WARRANTY NOT AUTHORIZED:
HOW TO GET PARTS & SERVICE: Simply call Customer Service at 1-800-351-3737 or (+1) 847-288-3300, Monday through Friday from 8:00 a.m. to 5:00p.m. Central Standard Time, and tell them your name, address and the serial number of your Product (consoles andframes may have separate serial numbers). T...
