Life fitness x3i - Manual

5 1.2 P ARTS L IST 0. Accessory Bracket Fastener Qty: 2 1. Phillips Pan Head Screw – Clevis Cover Fastener Qty: 4 1/4"-20 x 3/4" LONG 3234101 10-32 x 3/8" LONG 3223401 2. Electronics Console Mounting Fastener Qty: 4 3. Upright Cap Mounting Fastener Qty: 1 8-18 x 3/4" LONG Phillips Pa...

6 1.4 S ETUP Tools required: Socket set, Phillips Screwdriver, 9/16” open end wrench Please read instructions carefully before assembly. Be sure to assemble the unit where it is to be used. S TEP 1 Remove the machine from packaging. Carefully lay out and count each part before assembly. Refer to the...

7 6. Insert two (#4) 1” bolts and two (#9) washers into the backside of the connector joint on the base frame (B). Start each bolt, and then tighten with a 9/16” socket wrench. 7. Tighten the four (#5) 2-3/4” bolts with a 9/16” socket wrench. 8. Push the ten (#10) black plastic cover caps over each ...

12 A. MESSAGE CENTER: Displays Distance, Speed, HeartRate, Calories, Target Heart Rate, Cool Down, Level andElapsed Time. Enter Age and User Weight whileprogramming. B. TIME AND LEVEL KEYS: Press these keys to increase ordecrease the workout time, resistance level or target heartrate of the cross-tr...

14 3. A CCESSORIES 3.1 R EADING R ACK The Display Console includes a built-in reading rack that lets you enjoy a book or magazine during your workout. 3.2 A CCESSORY T RAYS (S TANDARD ON THE X 3i, OPTIONAL ON THE X 3) The accessory trays are conveniently located on either side of the Display Console...

15 4.2 HEART RATE MONITORING THE HEART RATE CHEST STRAP The Heart Rate Chest Strap allows the on-board Polar ® telemetry heart rate feature to continuously monitor your heart rate. In many workouts, it also adjusts aspects of the workout such as resistance level. To begin, wet the transmitter electr...

6.1 W ORKOUT D ESCRIPTIONS Selecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for this Life Fitness product. 6.1.1 M ANUAL /Q UICK S TART ™ QuickStart ™ is the fastest way to begin exercising and allows you to start a Manual workout by just pressi...

18 6. T HE W ORKOUTS ( CONTINUED ) 6.1.9 R ANDOM RANDOM gives you a workout with an endless variety of changing resistance levels and patterns. The Life Fitness on-board computer randomly selects hill and valley terrain which varies with each and every workout, resulting in more than one million com...

20 The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the n...

23 Backed by the engineering excellence of Life Fitness, our commercial products are among the most popular equipment available today – regularly standing up to daily marathon use in health clubs, colleges and military facilities the world over. This same technology, engineering expertise and reliab...

25 9. S PECIFICATIONS FOR X 3i & X 3 The New X3i X3 Life Fitness ® X-Series Cross-Trainers P OWER AND P ERFORMANCE Levels of Intensity 20 levels Resistance System MagnaForce ™ Belt driven permanent magnet Eddy Current resistance system (speed independent) P RECISION P ROGRAMMING Number of workou...