Page 3 - ORPORATE
1 A MERICAS North AmericaLife Fitness Inc. 5100 N River RoadSchiller Park, IL 60176 U.S.ATelephone: (847) 288 3300Fax: (847) 288 3703Service Telephone: (800) 351 3737Service Email: [email protected]/Marketing Email: [email protected] Operating Hours: 7:00 am-6:00 pm...
Page 6 - Statement of Purpose:; AUTION
This Operation Manual describes the functions of the following product: Life Fitness Cross-Trainer Model: X5 Statement of Purpose: The Life Fitness Total-Body Elliptical Cross-Trainer is an exercise machine that combines low- impact elliptical pedaling, where resistance is independent of speed, with...
Page 7 - any maintenance activity.
1 I MPORTANT S AFETY I NSTRUCTIONS WARNING: Read all instructions before using the Total-Body Elliptical Cross-Trainer. Save these Instructions. WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. WARNING: Any adjustment devices that could...
Page 8 - Make sure that all components are fastened securely.; SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE
• Make sure that all components are fastened securely. • An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. • Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, ...
Page 9 - X5 with Track Console
2 X5 T OTAL -B ODY E LLIPTICAL C ROSS -T RAINER O VERVIEW Pedal Leveler Water Bottle Holder Console SelectStride™ Contact Heart Rate Sensors Total Body Arm Leveler Activity Zone Accessory Tray 7 X5 with Track Console
Page 10 - SSEMBLY; OOLS; Tools Needed for Assembly:; Phillips Head Screwdriver
3 A SSEMBLY 3.1 T OOLS & H ARDWARE Identify the following components after unpacking your cross-trainer: M10 X 15MM SILVER HEX HEAD BOLT (QTY. 6) M10 X 20MM SILVER HEX HEAD BOLT (QTY. 3) M10 X 74MM SILVER HEX HEAD BOLT (QTY. 5) FLAT WASHER 10MM ID (QTY. 2) LARGE FLAT WASHER (QTY. 2) WAVE WASHER ...
Page 15 - Phillips Screwdriver; Plug cables into the back of the display console:; Plug the 15-pin connector at the end of the upper wire harness into; Track Console
3.9 C ONNECT ALL C ONSOLE W IRING ; C ONSOLE TO C ONSOLE B RACKET ; B ACK P LASTIC S HELL Parts: Hardware Bag #6 (4, M5 X 12mm Black Phillips Screws)(4, M3.5 X 8mm Clear Zinc Screws) Tools: Phillips Screwdriver Position the console (Q) close to the console bracket (P) and follow thebelow instruction...
Page 16 - Make certain you have plenty of room for the swing of
4 I NITIAL S ETUP Read the entire User Manual before setting up the Total-Body Elliptical Cross-Trainer. Note: This Total Body Elliptical Cross-Trainer is speed independent. Resistance can be adjusted by means other than speed. W HERE TO P LACE THE T OTAL -B ODY E LLIPTICAL C ROSS -T RAINER After fo...
Page 17 - ONTACT; Make sure hands are fully contacting the sensors.
5 M AIN F EATURES 5.1 C ONTACT H EART R ATE The X5 includes hand pulse sensors on the stationary handle bar that are a built-in heart rate monitoring system. During aworkout grasp the hand pulse sensors to monitor your heart rate.We recommend using the heart rate chest strap providedwith your consol...
Page 18 - Slide the blue release lever (F) up on one rear side of the unit.
5.4 S ELECT S TRIDE ™ The X5 features SelectStride Technology which provides the user with the ability to adjust the stride length to any incrementbetween 18 and 24 inches (46 cm to 61 cm). By adjusting the stride length, you can personalize the motion to your body orto your specific workout. For ex...
Page 19 - SING THE; Select a workout from the main console display.
6 C OACH Z ONE ™ 6.1 C OACH Z ONE ™ O VERVIEW The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback.The ArmToner and GluteToner workout enhancements help users target specific muscle groups and break the workoutinto manageable increment...
Page 20 - Coach Indicator; Push
6.3 A RM T ONER ™ The ArmToner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles. A CTIVATE A RM T ONER Press the ArmToner key during any workout to activate the selection. P AUSE A RM T ONER Press the ArmToner key once while using the ArmToner selecti...
Page 21 - Forward
6.4 G LUTE T ONER ™ The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles andglutes. A CTIVATE G LUTE T ONER Press the GluteToner key during any workout to activate the selection. P AUSE G LUTE T ONER Press the GluteToner key once while usin...
Page 22 - The CoachZone allows the user to change certain settings.
6.5 T IMER The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining onspecific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a completestop, and begin the next interval. 6.6 R ESISTANCE L EVEL & I ...
Page 23 - ROUBLESHOOTING; Problem; Total Body Arms feel loose.
7 S ERVICE & P RODUCT M AINTENANCE 7.1 T ROUBLESHOOTING Problem Cause / Solution No power. Check to see that the power cord is fully plugged into the back of theTotal-Body Elliptical Cross-Trainer and into the wall. Make sure the powercord is fully seated into the back of the Total-Body Elliptic...
Page 24 - Note
22 Problem Cause / Solution Creaking sound is coming from thestabilizers. It is very important that the nut on the leveler is tightened against the stabilizer tube after the product is leveled. Ensure that this nut is tight. “OFF” is displayed in the LEVEL window on the console. Turn the unit off an...
Page 25 - Locate and document the serial number of the unit.; The serial number plate is located on the main frame, in front of the; Please also have proof of purchase information available.
7.2 P REVENTATIVE M AINTENANCE T IPS The Life Fitness Total Body Elliptical Cross-Trainer is backed by the engineering excellence and reliability of Life Fitnessand is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maint...
Page 26 - PECIFICATIONS; IFE
8 S PECIFICATIONS L IFE F ITNESS X5 C ROSS -T RAINER S PECIFICATIONS Designed Use: Home Max User Weight: 400 lbs / 182 kilograms Resistance System: Eddy Current Stride Length: 18 inches to 24 inches (46 cm to 61cm) (Adjustable in any increment, marked at 18,19, 20,21, 22, 23, and 24.) CoachZone ™ Us...
Page 27 - HOW LONG IS IT COVERED:; Register online at; Model; Frame
9 W ARRANTY I NFORMATION WHAT IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser.Warranty...
Page 28 - CHANGES IN WARRANTY NOT AUTHORIZED:
HOW TO GET PARTS & SERVICE: Refer to page one of this manual for your local service contact information. Reference your name, address and the serialnumber of your Product (consoles and frames may have separate serial numbers). They will tell you how to get areplacement part, or, if necessary, ar...
