Life fitness T5 - Manual

7 AVERTISSEMENT: Lire toutes les instructions avant d’utiliser le tapis roulant. DANGER :Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant lenettoy- age ou toute mesure d’entretien. AVERTISSEMENT: Pour réduire les risques de brûlures, d’incendies, d...

9 2 G ETTING S TARTED 2.1 T HE H EART R ATE T ELEMETRY C HEST S TRAP The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals from the user to the console. The electrodes are inside the chest strap (A) that the us...

10 2.3 H EART R ATE Z ONE T RAINING ® Research shows that maintaining a specifi c heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the LIFE FITNESS Heart Rate Zone Training® approach to exercise. Zone Trainin...

11 3 T RACK C ONSOLE O VERVIEW Read the entire Owner’s Manual before setting up your equipment. 1. USB Indicator 2. Message Center 3. iPod® Indicator 4. Heart Rate Center 5. Workout Profi le Display 6. Results Center: Distance Display and Calorie Display 7. Incline / Level Display 8. Time Display 9....

13 4 H OW TO U SE THE T RACK C ONSOLE The Track Console was designed to make navigation as simple as possible by using special colors and keys. The console display was designed to reduce toggling between workout information. The design of each button on the console was designed to give the user tact...

15 4.10 L EVEL / I NCLINE D ISPLAY a. Level / Incline Display – There are two types of levels used on LIFE FITNESS treadmills. The fi rst type of level is an incline level or percentage. Incline level is only manually adjusted by the user in a MANUAL workout. The range of possible incline percentage...

18 5 W ORKOUTS , W ORKOUT S ELECTION B UTTONS AND S ETTINGS 5.1 W ORKOUT O VERVIEWS The Track Console has 16 specially designed pre-programmed workouts that have been developed by LIFE FITNESS. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a worko...

19 5.2 H OW TO U SE THE W ORKOUTS 1. Manual Workout (Beginner – Just Starting) Access: This workout can be started by using the CLASSIC WORK- OUTS button to scroll to the MANUAL workout profi le and pressing ENTER. Description: The MANUAL workout is a simple workout that has no pre-defi ned intensit...

22 10. Fit Test Workout (Advanced – Athlete) *Chest strap must be worn to execute the workout. Access: This workout can be started by using the ADVANCED WORKOUTS button to scroll to the FIT TEST workout profi le and pressing ENTER. Description: The FIT TEST workout estimates cardiovascular fi tness ...

23 FIT TEST Results are listed in the tables below. Relative Fitness Classifi cation for MEN Rating Elite Excellent Very Good Above Average Average Below Average Low Very Low Estimated V0 2 Max (ml/kg/min) per Age category 20 - 29 years 55+ 53 - 54 50 - 52 45 - 49 40 - 44 38 - 39 35 - 37 <35 30 -...

24 11. Sports Training Workout (Experienced – Fit) Access: This workout can be started by using the ADVANCED WORK- OUTS button to scroll to the SPORTS TRAINING workout profi le and pressing ENTER. Description: SPORTS TRAINING is a workout that simulates working out outdoors by using a baseline value...

25 5.3 H OW TO U SE C USTOM W ORKOUTS O VERVIEW There are three custom workouts per user profi le on the Track Console. When logged into one of the four user profi les, the custom workouts can be accessed by scrolling with the CUSTOM WORKOUTS button on the console. To create a custom workout, fi rst...

26 R E - EDITING A P REVIOUSLY D ESIGNED C USTOM W ORKOUT In order to go back and edit a custom workout previously defi ned, re-enter the User Profi les Menu and scroll to the CUS-TOM WORKOUT option to edit. See Section 5.4, How to Use the User Profi les , to enter Editing Mode. When in Editing Mode...

27  Low Incline Message center will display “Low Inc = XX.X”. Selection options are 0-15%.  Mid Incline Message center will display “Mid Inc = XX.X”. Selection options are 0-15%.  High Incline Message center will display “High Inc = XX.X”. Selection options are 0-15%.  Distance Goal Message cent...

29 6 LF CONNECT LFconnect is a unique website that allows you to create your favorite workouts anytime, anywhere and also gives you access to some of the same workouts you use on LIFE FITNESS products in health clubs, hotels or recreation centers. Take advantage of these features and maximize your w...

31 7 S ERVICE AND P RODUCT M AINTENANCE LIFE FITNESS products are backed by the engineering excellence and reliability of LIFE FITNESS and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maintained only if the equipme...

32 7.2 TROUBLESHOOTING PROBLEM CAUSE / SOLUTION No power. Check to see that the power cord is fully plugged into the back of the product and into the wall. Make sure the power cord is fully seated into the back of the product. You may be in “Energy Saver Mode”. Press the “Energy Saver” button to see...

34 8 T5 T RACK C ONSOLE S PECIFICATIONS Number of Workouts: 16 User Profi les: 4 Interactive Heart Rate Programming: Yes Heart Rate Telemetry: Yes Contact Heart Rate: Yes Levels: 20 Message Center: Yes (16 character) Display Type: Custom-etched LCD Energy Saver: Yes Warranty: 3 Years Parts, 1 year L...

35 9 W ARRANTY I NFORMATION Model 3 Years 1 Year Track Console Electrical & Mechanical Parts Note: Excludes 3V Batteries Labor W HAT I S C OVERED . This LIFE FITNESS consumer product (“Product”) is warranted to be free of all defects in material and workmanship. W HO I S C OVERED . The original ...