Page 4 - Section; Heart Rate Zone Training
3 T ABLE OF C ONTENTS Section Description Page 1. Getting Started .....................................................................................................................................5 1.1 Important Safety Instructions ....................................................................
Page 6 - MPORTANT; Read all instructions before using the treadmill.
5 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS Read all instructions before using the treadmill. DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning orattempting any maintenance activity. WARNING: To reduce the risk of burns, fire, elec...
Page 7 - Never walk or jog backwards on the treadmill.; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
6 • Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, thehandrails should be grabbed and the user should place his/her feet on the side platforms. • Never walk or jog backwards on the treadmill. • When necessary to immobilize the treadmill, set d...
Page 8 - ONSIGNES DE SÉCURITÉ IMPORTANTES
7 1.1 C ONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d’utiliser le tapis roulant. DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant lenettoyage ou toute mesure d’entretien. AVERTISSEMENT: Afin de réduire les risques de...
Page 10 - ETUP; LECTRICAL; Supply Voltage; ROUNDING
9 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be usedbefore beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness Treadmill is intended for use on a normal 120-Volt electrical circuit in the United St...
Page 13 - STOP
12 2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilitiesand goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from oneworkout to t...
Page 14 - EADING
13 E. MY WORKOUTS: The My Workout feature makes it possible to pre-set up to four workouts with personal setup information, such as age or desired speed, and then store these workouts in the console memory. Theseworkouts are accessed with the MY WORKOUTS key. Any workout can be pre-set and stored, i...
Page 16 - The Life Fitness Treadmill is equipped with Polar
15 3.2 H EART R ATE M ONITORING T HE P OLAR ® H EART R ATE C HEST S TRAP The Life Fitness Treadmill is equipped with Polar ® telemetry, a heart rate monitoring system in which electrodes, pressed against the the skin, transfer heart rate signals to the treadmill console. These electrodes are attache...
Page 17 - ORKOUT; equal to 220 minus an individual’s age.
16 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are pre-programmed for the Life Fitness Treadmill. GO SYSTEM-QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selectinga specific workout program. Press the W ALK, JOG, or RUN key to begin a M...
Page 18 - Treadmill Specifications.; Or accept the displayed value.
17 4.2 S ETTING U P W ORKOUTS The chart below lists the steps for setting up each workout program, except for those stored under the MYWORKOUT key. See section 4.4, titled My Workout, for more information. At the MESSAGE CENTER prompt to select a workout, press the WORKOUT PROFILES key repeatedly, a...
Page 19 - YSTEM; English Units; WALK
18 4.3 W ORKOUT D ESCRIPTIONS G O S YSTEM -Q UICK S TART This is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workoutprogram. Press one of the GO SYSTEM-QUICK START keys to begin a MANUAL workout at a preset speed: English Units Metric Units WALK 3....
Page 20 - EZ I; TM
19 Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. Theoverall duration of the workout determines the length of each interval. 1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete allfour ph...
Page 22 - EART
21 H ill H ill H ill Valley Valley Valley H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with a Heart Rate Zone Training workout. Italternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the heart ratedown to ...
Page 23 - OOL
22 E XTREME H EART R ATE TM This intense, varied workout is designed to help more experienced users to break through fitness improvementplateaus. The workout alternates between two target heart rates* as quickly as possible. The effect is similar to thatof running sprints. When setting up the workou...
Page 24 - WORKOUT key or by pressing the ARROW keys.; To change a settings for a stored workout:; Enter setup information as prompted by the; To change a workout name or User Name; The MESSAGE CENTER displays the prompt,
23 4.4 M Y W ORKOUT The My Workout feature on this treadmill makes it possible to pre-set up to four workouts with personal setupinformation, such as age or desired speed, and then store the workouts in the console memory. These workoutsare accessed with the MY WORKOUTS key. Any workout can be pre-s...
Page 25 - LEVEL; To change levels during a workout, use the ARROW keys.
24 4.5 S ELECTING AN I NTENSITY L EVEL The steps for setting up a HILL or RANDOM workout include selecting a level. The word “level” refers to a range ofincline percentages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade andLevel 20 having the highest. LEVEL %...
Page 26 - Enter the USER MENU BY using one of two procedures:
25 5 U SER M ENU The USER MENU makes it possible to change certain settings in the treadmill software 5.1 E NTERING AND U SING THE U SER M ENU Enter the USER MENU BY using one of two procedures: Press the STOP key twice, and then hold down the ENTER key. The unit goes through a “warm” reset and beep...
Page 27 - ETTING; MY WORKOUT X
26 5.3 U SER M ENU I TEMS S ETTING D EFAULT R ANGE D ESCRIPTION V ALUE USER STATISTICS Mode displays accumulated statistics of up to fourdifferent users. Select User Use Arrow Keys to select 1 of 4 users. † My Workout 1-4 MY WORKOUT X Press Enter to access accumulated statistics of theselected user ...
Page 28 - REVENTATIVE; Check operation of the Emergency Stop System once a week.
27 6 S ERVICE A ND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Life Fitness T-Series treadmill is backed by the engineering excellence and reliability of Life Fitness and is oneof the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness...
Page 32 - and its features and workouts.
31 6.4 H OW T O O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit, which is located on the serial number plate above the power en...
Page 33 - PECIFICATIONS; IFE; Base Carton
32 7 S PECIFICATIONS 7.1 L IFE F ITNESS T3i T READMILL S PECIFICATIONS Designed use: Consumer Maximum user weight: 300 pounds / 135 kilograms Speed range: 0.5 - 10.0 mph (0,8 – 16 kph) in 0.1 increments Elevation range: 0%-15% (in 0.5% increments) Motor: 2.5 HP continuous duty DC Lift Motor: Maximum...
