Page 4 - Section
3 T ABLE OF C ONTENTS Section Description Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 7 - IMPORTANT SAFETY INSTRUCTIONS; Read all instructions before using the treadmill.; OCATION
1 G ETTING S TARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: Risk of injury to persons–To avoid injury, stand on the siderails before starting treadmill. • DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product bef...
Page 8 - PERATION; Always follow the console instructions for proper operation.; SAVE THESE INSTRUCTIONS
O PERATION • Always follow the console instructions for proper operation. • Never insert objects into any opening in this product. If an object should drop inside, turn offthe power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannotbe reached, contact Life Fitness ...
Page 9 - ÉMARRAGE; CONSIGNES DE SÉCURITÉ IMPORTANTES; Lire toutes les instructions avant d'utiliser le tapis roulant.; les rails latéraux avant de démarrer l'appareil.; NDROIT
8 1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Risque de blessures - Afin d'éviter tout risque de blessure, se tenir debout sur les rails latéraux avant de démarrer l'appareil. • DANGER: Pour réduire les risques de décha...
Page 10 - ONCTIONNEMENT; Ne jamais marcher ni courir à reculons sur le tapis roulant.; CONSERVER CES INSTRUCTIONS POUR LE
9 • Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct. • Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil,couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer avec...
Page 11 - EW; GO SYSTEM QUICK START:; Lets the manager dedicate a single TV channel for promotional use.; User Language Selection:
10 1.2 N EW F EATURES The Integrated LCD Console on the Life Fitness Treadmill brings together the best LCD technology and thebest cardio equipment. It combines eye-catching entertainment with an interactive exercise experience. N EW F EATURES ON THE L IFE F ITNESS T READMILL INCLUDE : • Touchscreen...
Page 12 - ETUP; LECTRICAL
11 1.3 S ETUP Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where itwill be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness Treadmill requires a dedicated* lineaccording to the electrical configurations listed...
Page 13 - for the dimensions of the
H OW TO P OSITION AND S TABILIZE THE L IFE F ITNESS T READMILL Following all safety instructions in Section 1.1, move thetreadmill to the location in which it will be used. SeeSection 7, titled Specifications, for the dimensions of the product footprint (assembled dimensions.) Allow a dis-tance of e...
Page 14 - The Smart Stop; FIT TEST
13 C ENTERING THE B ELT After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First,plug the power cord into an appropriate outlet. See Electrical Power Requirements at the beginning of this section for details. Then, turn the treadmill ON. Have one per...
Page 15 - TV H; OOK; Note to the CATV Installer:; Antenna Grounding According to the NEC
14 F ITNESS N ETWORKING One type RJ45 networking port (A) is located on the right bottom of the front of the treadmill.This network port allows the treadmill to be connected to a fitness network, such as FitLinxx®. The network connection enables the console to uploaduser workout statistics to a fitn...
Page 16 - When using Pattern 1, it is extremely important to
P OWER C ORD R OUTING The power cord can be run straight from the treadmill, shortened and exited out the user-frontleft side, or run under the frame using the power cord clips and exited out the user right-rearside of the treadmill. For efficient cord management, the following routing options are r...
Page 17 - ISPLAY; The Touchscreen Display:; The Touchscreen Display (the LCD screen) allows the user to
2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to th...
Page 18 - The Workouts; OUCHSCREEN; — enter workout values and goals.; ORKOUT
17 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and thekeys on the Control Panel on the Life Fitness Treadmills. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. T O...
Page 20 - Workout Setup
19 2) W ORKOUT S ETUP AND G O S YSTEM TM WORKOUT SETUP screens are accessed automatically upon selection of a workout program. Theyallow the user to enter values or to choose a goal for the workout selected. These depend on theworkout, but might include goal type (time, distance and calories), level...
Page 21 - Using the Workouts, Selecting a Goal Type.; Choose the amount of incline on the treadmill.; Target Heart Rate; Heart Rate Zone Training
20 T YPES OF W ORKOUT S ETUP S CREENS G OAL S ETUP S CREENS • Goal Type: The default setting of Goal Type is TIME (length of workout.) Allows the user to set a predetermined length of time for the workout. Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES,or TIME IN ZONE (on...
Page 22 - During a; EXTREME HEART; MANUAL
21 3) W ORKOUT P ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user tostart the workout. This screen allows the user to monitor the progress of the workout. It provides avisual representation of the workout as it proceeds and monitors distance, p...
Page 24 - NUMERIC KEYPAD: Use to enter a new channel selection.; PTIONAL; interface
23 X. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on theControl Panel. TV ZOOM (far bottom right) toggles the user between large and small screen TVviewing. When small screen viewing is selected, the current workout profile will be displayed in theupper left corn...
Page 27 - NOTE
26 C. COOLDOWN: Workout programs end automatically in a Cooldown phase, which lowers theintensity level. In this phase of a workout the body begins to remove lactic acid and otheraccumulated by-products of exercise, which build up in muscles during a workout and con-tribute to muscle soreness. Press...
Page 29 - • FAT BURN
28 3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness Heart R...
Page 30 - front handlebar. Two sensors are located on each of the handlebars.
29 3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM S YSTEM To use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainlesssteel sensors on the Ergo TM front handlebar. Two sensors are located on each of the handlebars. Contact must be maintained with all four se...
Page 31 - ORKOUTS; regular pattern or progression.
30 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program. After the QUICK START key is pressed, a constant level w...
Page 32 - Fit Test Plus
31 FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. LIFE FITNESS FIT TEST offers six different workouts to measure cardiovascular fitness compared to other people of the same age and gender. ADDITIONAL FITNESS TESTS...
Page 33 - EGINNING A; ELECTING AND; ELECTING A
4.2 U SING THE W ORKOUTS Select a workout or log on to a fitness network exercise database. See the chart at the beginningof Section 4.3 for an overview of the steps required to set up each workout. 1) B EGINNING A W ORKOUT Without networking, touch the screen to START. The Message Area displays the...
Page 34 - DISTANCE; Distance Goal; The; Calories Goal; Finish the setup steps for the selected workout.; Time in Zone Goal; Finish the setup steps for the selected workout.; Why Heart Rate Zone Training?
33 * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIOworkout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. 3) E NTERING W ORKOUT G OALS S ELECTING A G OAL T YPE Goal Type defa...
Page 35 - Maximizing Workouts on a Life; WEIGHT
34 I NTENSITY L EVEL The Life Fitness Treadmill provides several different ways to adjust the intensity level of an workout.When prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar-get heart rate* to the desired value, or choose the desired value with the NUMERI...
Page 36 - Configuration Settings
35 6) C HANGING /E NDING A W ORKOUT S WITCHING W ORKOUTS “O N - THE -F LY ” It is possible during a workout, to switch to another workout program. After a switch, the consoleretains all the progress information about the workout since its beginning. To change workouts “onthe fly,” simply press CHANG...
Page 38 - level or speed at any time.
37 Q UICK S TART QUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workout program. After the QUICK START button (Touchscreen Display) or key (Control Panel) ispressed, a MANUAL workout begins. For METs, Watts, Calories Burned/Calories per...
Page 39 - FAT BURN; mum
38 R ANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns are possible. F AT B URN The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maxi- mum † (HRmax) for optimal resu...
Page 40 - HILL; ERSONAL; PORT; programs are available on this unit:; SPORT TRAINING; SPORT TRAINING; is a time, distance or calories
39 Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, representsone interval. The overall duration of the workout determines the length of each interval. Eachworkout is made up of 20 intervals, so the duration of each interval is equal to the duration ofthe entire workout divide...
Page 41 - will ramp up to the Jog Speed.; USTOM
40 2) S PEED I NTERVAL This interval training program, brings the heart rate up and then down again, at user-determinedintervals by toggling between user-defined JOG and RUN speeds. To use the Speed Intervalprogram: 1) After entering weight, time and incline, choose a Jog Speed and a Run Speed. The ...
Page 42 - EART; This program combines the standard; workout profile with the concept of Heart Rate Zone Training.
Z ONE T RAINING Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximumexercise results. 1) H EART R ATE H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is c...
Page 43 - This program also combines the standard; workout profile with the concept of Heart Rate; HEART RATE INTERVAL Workout Profile
2) H EART R ATE I NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi-mum † (HRmax), but the user can adjust the target rate during the workout setup. The...
Page 44 - sensors throughout the workout.; Cool Down
3) E XTREME H EART R ATE This intense, varied workout is designed to help more experienced users to break through fitnessimprovement plateaus. The workout alternates between two target heart rates* as quickly as possi-ble. The effect is similar to that of running sprints. The user must wear a chest ...
Page 46 - Men; Rating
45 The computer will not accept: ! heart rates less than 52 or greater than 200 beats per minute ! body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg) ! ages below 10 or over 99 years ! data input that exceeds human potential If an error is made when entering any Fit Test da...
Page 47 - Women; ESTS
46 R ELATIVE F ITNESS C LASSIFICATION FOR W OMEN Women Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 44+ 42+ 39+ 35+ 34+ Excellent 42-43 40-41 37-38 33-34 32-33 Very Good 39-41 37-39 35-36 31-32 30-31 Above Average 37-38 35-36 32-34 29-30 28-29 Average 34-36...
Page 48 - Scores for these tests are based on finishing time, age, and gender.; AXIMIZING; LEVEL
47 Scores for these tests are based on finishing time, age, and gender. To set up one of these tests, choose Fitness Test and then choose your selected workout. If theselected test is either the NAVY or MARINES test, the Message Area displays a question as to whether the test is taking place below a...
Page 49 - In the; and; RANDOM; in the; centage changes automatically to match that hill.; OOLDOWN
48 Within each level are seven incline percentages, or hills. During a workout, each hill appears in theWORKOUT PROFILE window as rows of light stacked in a column. The number of lit rows within acolumn corresponds to an incline percentage. For example, in Level 5, the lowest incline is 0.0 per-cent...
Page 50 - SING THE; YSTEM
5 S YSTEM O PTIONS M ENU 5.1 U SING THE S YSTEM O PTIONS M ENU Fitness club managers and other authorized personnel can use the Systems Options feature to changedefault settings, or to enable or disable certain programs or displays on the treadmill console, and to runsystems checks. To enter the Sys...
Page 51 - AINTENANCE; ONFIGURATION; ANAGER; Manager’s Configuration 1; . The forward button on the; Manager’s Configuration 2
50 M AINTENANCE Allows service technicians to submit part replacements. Only for use by qualified service techni-cians. Replacing Belt and Deck Replacing Stop Switch Replacing Console Replacing Overlap Bezel Replacing Motor Controller Replacing Main Motor Replacing Wax/Lift Board Replacing Lift Moto...
Page 52 - Basic Workout Duration Configuration:; Allows the manager to set a maximum workout limit. Upon enter-; Advanced Workout Duration Configuration:; Allows workout durations to be set for peak and non-peak; Inactivity Timer
51 W ORKOUT D URATION C ONFIGURATION This feature allows the club to set different maximum workout durations to accommodate various trafficflows throughout the day. The real-time clock must be correct to fully utilize this feature. Refer to Section1.3 Setting the Clock. Basic Workout Duration Config...
Page 53 - ARATHON; ADIO; TV S; To Delete an Unwanted Channel; Max Volume Setup; : Opens the Max Volume controls. (Headphones must be used for this; Select OK to accept channels.; TV C; HANNEL
52 F IT T EST P LUS Choose ON to enable the six additional military fit tests. If Fit Test Plus is OFF, the only fit test that willappear is the Life Fitness Fit Test. M ARATHON M ODE Marathon Mode has no preset or setable goal. It allows the user to workout indefinitely. Ifenabled, a workout in Mar...
Page 54 - ommended before attempting to setup favorite channels.
53 To Set Up a Favorite Channel: Select (touch) the ENABLE radial button, select the radial buttonnext to the input slot desired, select Enter Name, input the channel name using the keyboard dis-play, select OK to accept the channel name, select the desired channel using the Up or DownARROW Keys. Co...
Page 55 - FM R; card into the available slot. Carefully set the
54 FM R ADIO S ETUP ( IF TUNER IS DETECTED ) Opens the FM Radio Setup screen allowing FM channel setup. This feature may be enabled ordisabled. To Set Up Channels: Select Channel Setup; Auto, Start. To Delete an Unwanted Channel : Choose Channel Setup; Manual, use the Channel Controls to choose the ...
Page 56 - Setup or FM Radio Setup to set basic channel configuration.; LOCK
55 To Import Settings: Turn the unit off at the power switch. Remove the eight screws securingthe front console to the rear. Carefully tilt the front console forward exposing the console cir-cuit board. Carefully insert a Compactflash TM card into the available slot. Carefully set the console front ...
Page 58 - REVENTIVE; Check operation of the emergency stop system once a week.
57 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitnessand is one of the most rugged and trouble-free pieces of exercise equipment on the markettoday. Commercial Life Fitness Treadmills a...
Page 60 - “How to Obtain Product Service”; Malfunction; No Power; Probable Cause; Insufficient power source.; Corrective Action
59 6.3 T ROUBLESHOOTING THE T READMILL * See Section 6.6 “How to Obtain Product Service” for contact information. Malfunction No Power Probable Cause On/Off switch. Insufficient power source. Damaged line cord. Line cord improperly seat-ed in socket. Tripped circuit breaker.(International Units Only...
Page 61 - ONTINUED
60 T ROUBLESHOOTING THE T READMILL (C ONTINUED ) * See Section 6.6 “How to Obtain Product Service” for contact information. Malfunction Striding Belt slips off-center Maximum speed is reduced Rubbing sound from underneathmachine Display does not illuminate whenmachine is powered on Probable Cause Un...
Page 63 - Belt transmitter needs cleaning.
62 6.4 T ROUBLESHOOTING THE O PTIONAL H EART R ATE C HEST S TRAP H EART R ATE R EADING I S E RRATIC O R A BSENT E NTIRELY Malfunction Heart rate reading is erratic orabsent entirely Abnormally elevated heart ratereadings Probable Cause Belt transmitter electrodes are notwet enough to pick up accurat...
Page 64 - Two people are needed to perform this procedure.
6.5 H OW TO A DJUST AND T ENSION THE S TRIDING B ELT Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! T HE B ELT T ENSIONING B OLTS A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holesin the rear roller g...
Page 65 - DO NOT RUN OR WALK ON BELT.
T ENSIONING AN E XISTING S TRIDING B ELT 1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR WALK ON BELT. 2 Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrailsand apply force with feet on the striding b...
Page 66 - For Product Service Internationally:
6.6 H OW TO O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its features and workouts. 2. Locate and write down the serial number of the unit, which is located on a plate near thepower switch. 3. Contact the ...
Page 67 - PECIFICATIONS; IFE
7 S PECIFICATIONS 7.1 L IFE F ITNESS 97T E T READMILL S PECIFICATIONS Designed use: Heavy/Commercial Channel coverage: VHF: 2-13/UHF: 14-69/CATV: 1-125 Antenna: 75-ohm external antenna terminal for VHF/UHF(>43dBuV (@75ohm) or > 65.8dBm) Headphone Jack: 300 milliwatt, 3.5mm Stereo Broadcast Cap...
Page 69 - Life Fitness World Headquarters
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 M051-00K58-B185
