Keys Fitness 910HR - Manual

Thank you for purchasing the ALLIANCE TREADMILL! This quality product you have chosen wasdesigned to meet your needs for cardiovascular exercise.Before you start, please read the Owner's Manual and become familiar with the operation of yournew treadmill. Remember to take the time to perform the stre...

TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allowyour back and shoulders to relax as you reach down toward your toes as far as possi-ble. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees,and back. HAMSTRING STRETCH Sit w...

The ALLIANCE TREADMILL is shipped in four pieces, please see assembly instructions below. After openingthe box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unitis working properly. Place the base on a clean, level surface. Make sure the electric...

IMPRO P E R CO NNECTI O N O F THE EQU IPMENT GROU NDING CONNECTOR CANRESU LT IN A R I S K OF AN ELE CT RI C SHOCK. CHECK WITH A QUAL IF IED EL EC-TRI CIA N O R SERVI CE MA N I F YO U ARE IN DOUBT AS TO WHETHER THE P ROD -UCT IS P RO P E RLY GRO UNDED. DO NOT MODIFY THE P LUG P ROVIDED WITHTHE P RO D...

There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW  TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)  INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 sec...

QUICK START / MANUAL MODE  Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  Press POWER button. There will be an eight (8) second delay after pressing the POWER buttonbefo...

PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME win...

See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program ...

14 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, whilemaintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevati...

WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustmentfor tension and centering. Your new treadmill comes pre-adjustedfrom the factory for tension and centering. Please follow the proce-dures below if the ...

Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour).All treadmills are calibrated at the factory for British Units (miles per hour). To change the display toread in kilometers, follow the steps described here: 1) Turn power OFF on the console. (...

Treadmill will not start . 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” onpage 8) 3 Check the...