Keys Fitness E55 - Manual

E25 / E55 Elliptical 4 WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affec ted. Such conditions are not covered under your warranty. If you suspect the voltage is low, contac...

E25 / E55 Elliptical 5 UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are...

E25 / E55 Elliptical 6 STEP 2: HANDLE BAR ASSEMBLY 1. Ins tall the 2 pc s of 1 7m/m Wave Was h ers o nto the Le ft and Right s ide of the Handle Bar axle. 2. Slide the Left and Right Handle Bars onto the appropriate side of the axle.3. Put the 2 pcs of 5/16" x 23 x 1.5T Flat Washers onto the 2 p...

E25 / E55 Elliptical 16 Adjustable foot pedals, and orthopedically correct foot pads E55 only Through research performed with a leading sports scientist and physical rehabilitationexpert, Sole engineering has developed a breakthrough in pedal design. No other elliptical,at any price, offers these un...

E25 / E55 Elliptical 17 Getting familiar with the control panel E25 / E55 Console

E25 / E55 Elliptical 18 Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press theStart key to begin, this will initiate the Quick Start mode. In Quick Start the Time will countup from zero and the workload may be adjusted manually by pr...

E25 / E55 Elliptical 19 Programming the console Each of the programs can be customized with your personal information and changed tosuit your needs. Some of the information asked for is necessary to ensure the readouts arecorrect. You will be asked for your Age and Weight . Entering your Age is nece...

E25 / E55 Elliptical 20 the new number and proceed on to the next screen. 3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time . You may adjust the Time and press enter to continu...

E25 / E55 Elliptical 21 one level, or screen. 7. If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will only affect the workload for the present position in theprofile. When the profile changes to the next column it will return to the pre...

E25 / E55 Elliptical 22 The Cardio program is designed to increase your Cardio vascular function. This is, simply said, exercise for your heart and lungs. It will build up your heart muscle and increase bloodflow and lung capacity. This is achieved by incorporating a higher level of exertion withsli...

E25 / E55 Elliptical 23 6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key.NOTE: At any time during the editing of Data you can press the Stop key to go backone level, or screen. 7...

E25 / E55 Elliptical 25 Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits ofexercising comfortably. A great deal of this success has been promoted by the use of heartrate monitors. With the proper...

E25 / E55 Elliptical 26 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There aremore variables involved in how hard you should workout than just heart rate. Your stresslevel, physical health, emotional health, temperature, humidity, the ti...

E25 / E55 Elliptical 30 Effective October 15, 2005 ELLIPTICAL WARRANT Y Sole warrants all its elliptical parts for a period of 3 years from the date of retail sale, as determined by sale receipt, or absent a receiptwarranty begins eighteen (18) months from the original factory shipping date. Sole s ...