Keys Fitness 910HR - Manuals

Page 2 - Table of Contents; Information

Table of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10, 11, 12, & 13 Program Descriptions and Profil...

Page 3 - Specification Sheet; With green pace display With green pace display; Heart rate interactive

Specification Sheet ALL910HR ALL950HR-OB Horsepower (Continuous) 2.50hp 3.0hp Display Type 5 Window LED 5 Window LED With green pace display With green pace display Electronics One touch One touch Speed & Incline Toggle Switches Yes Yes Pre-Set Programs 4 4 Semi-Custom Programs 8 8 User Programs...

Page 4 - Important Safety Information

Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health prob-lems. The manufacturer or distributor assumes no responsibility for per...

Page 5 - Before You Start

Thank you for purchasing the ALLIANCE TREADMILL! This quality product you have chosen wasdesigned to meet your needs for cardiovascular exercise.Before you start, please read the Owner's Manual and become familiar with the operation of yournew treadmill. Remember to take the time to perform the stre...

Page 6 - Warm Up Exercises

TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allowyour back and shoulders to relax as you reach down toward your toes as far as possi-ble. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees,and back. HAMSTRING STRETCH Sit w...

Page 7 - Assembly Instructions

The ALLIANCE TREADMILL is shipped in four pieces, please see assembly instructions below. After openingthe box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unitis working properly. Place the base on a clean, level surface. Make sure the electric...

Page 8 - Power Requirements

IMPRO P E R CO NNECTI O N O F THE EQU IPMENT GROU NDING CONNECTOR CANRESU LT IN A R I S K OF AN ELE CT RI C SHOCK. CHECK WITH A QUAL IF IED EL EC-TRI CIA N O R SERVI CE MA N I F YO U ARE IN DOUBT AS TO WHETHER THE P ROD -UCT IS P RO P E RLY GRO UNDED. DO NOT MODIFY THE P LUG P ROVIDED WITHTHE P RO D...

Page 9 - Console Functions and Descriptions

There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 sec...

Page 10 - QUICK START / MANUAL MODE; Program and Operating Instructions

QUICK START / MANUAL MODE Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay after pressing the POWER buttonbefo...

Page 11 - PROGRAM MODE

PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME win...

Page 12 - HEART RATE MONITOR MODE; HEART RATE PROGRAM OPERATION; Program Instructions Heart rate Mode

See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program ...

Page 14 - Program Profiles

14 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, whilemaintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevati...

Page 15 - Belt Adjustment and Tension

WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustmentfor tension and centering. Your new treadmill comes pre-adjustedfrom the factory for tension and centering. Please follow the proce-dures below if the ...

Page 16 - Change Miles per hour to Kilometers per hour

Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour).All treadmills are calibrated at the factory for British Units (miles per hour). To change the display toread in kilometers, follow the steps described here: 1) Turn power OFF on the console. (...

Page 17 - Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use; Troubleshooting Guide

Treadmill will not start . 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” onpage 8) 3 Check the...