Keys Fitness ST-IB - Manual

Page 2 - Table of Contents

2 Important Safety Information 3 Assembly 4 Getting Started 4 Hardware Identifier 5 Assembly Steps 6 Adjustments 16 Seat Adjustments 16 Backrest Adjustment 16 Attachments 17 Curl Bar 17 Olympic Plate Adapter 17 Arm Curl Post 18 Weight Rests and Safety Spotters 18 Warm Up Exercises 19 Parts List 22 E...

Page 3 - Important Safety Information; SAFETY TIPS

3 Important Safety Information Please read all instructions carefully before using this product. SAFETY TIPS Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearanc...

Page 4 - Assembly; Thank you

4 Assembly Olympic Adapter Leg Extension w/ Curl Bar Weight Plate Holder Safety Spotter Weight Rest Adjustable Tube Arm Curl Pad Thank you for purchasing the Strength Trainer International Bench! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before ...

Page 5 - Hardware Identifier; Some hardware may be pre-installed in some parts.

5 Assembly M10 Nylon Locknut (58) M8 Washer (50) M8 Nylon Locknut (49) M8 x 65mm Bolt (46) M6 Washer (54) M10 x 145mm Bolt (53) M6 x 20mm Screw (41) M8 x 70mm Bolt (71) M10 x 65mm Bolt (30) M8 x 10mm Set Screw (60) M8 x 60mm Bolt (59) M4 x 16mm Screw (57) M10 x 60mm Carriage Bolt (29) M6 x 40mm Scre...

Page 6 - Recessed Areas; Figure 1

6 1 2 58 58 4 29 29 Recessed Areas 3 Assembly Step 1 Insert four M10X60mm carriage bolts (29) up through the bottom of the right stabilizer (2). Attach the right upright (4) to the right stabilizer (2) with indicated carriage bolts and nylon locknuts (58). Repeat to complete the assembly of the left...

Page 7 - Repeat to complete the assembly for the left side (not shown).; Figure 2

7 Assembly Step 2 Attach the crossbar (5) to the right upright (4) using two M10X120mm bolts (14), an upright plate (15), and two M10 nylon locknuts (58).Repeat to complete the assembly for the left upright (not shown). 4 58 1 4 14 15 5 Step 3 Attach the right rear support (7) to the right stabilize...

Page 8 - Hexagonal; Figure 5

8 Assembly Step 4 Attach the front leg (12) to the front stabilizer (11) with two M10X95mm bolts (64) and two M10 nylon locknuts (58). Step 5 Position the frame (8) so that the hexagonal holes are on the bottom. Attach the frame (8) to the crossbar (5) using three M10X70mm bolts (33), two M10 washer...

Page 9 - Pin; Figure 7

9 Assembly Step 6 Tighten the "T"-handle (45) into the seat carriage (42). Pull the "T"-handle (45) out as far as it will go and slide the seat carriage (42) onto the frame (8). Attach the front leg (12) to the frame (8) using two M8X60mm bolts (59), two M8X65mm bolts (46), six M8 wa...

Page 10 - Do not fully tighten the screws yet.; Figure 9

10 Assembly Step 8 Attach the tether on the seat adjustment pin (40) to the seat frame (10) using an M4X16mm screw (57).Attach the seat pad (21) to the seat frame (10) with four M6X20mm screws (41). Step 9 Attach the backrest pad (22) to the two backrest frames (17) with four M6X40mm screws (48) and...

Page 11 - NOTE; Do not overtighten the nylon locknut, the seat and backrest frames; Grease

11 Assembly NOTE : Hand tighten bolts and nylon nuts until machine is fully assembled. Step 10 Apply a small amount of grease (included) to an M10X145mm bolt (53). Attach the seat frame (10) and the backrest frames (17) to the seat carriage (42) using the M10X145mm bolt (53), two M10 washers (43), a...

Page 12 - Do not overtighten the bolt set the leg lever must pivot easily.

12 Assembly NOTE : Hand tighten bolts and nylon nuts until machine is fully assembled. Step 12 Apply grease to the barrel of the M10X70mm bolt set (55). Next, attach the leg lever (18) to the front leg (12) and secure using the bolt set (55). Make sure the barrel of the bolt set (55) is inserted thr...

Page 13 - Locking

13 Assembly NOTE : Hand tighten bolts and nylon nuts until machine is fully assembled. Step 14 Insert a weight rest (39) into the right upright (4) and secure by engaging the locking bar around the upright. Insert a safety spotter (27) into the right upright (4) and secure by engaging the locking ba...

Page 16 - Adjustments; Seat Adjustments; Figure A

16 Adjustments Seat Adjustments To move the seat (21), loosen the "T"-handle (45) and pull it out as far as it will go. Slide the seat carriage (42) to the desired position and release the "T"-handle (45) back into the bench frame (8). Retighten the "T"-handle (45). See Figur...

Page 17 - Attachments; Curl Bar Attachment; You will need to remove the curl bar when using the leg extension.; Olympic Plate Adapter

17 Attachments Curl Bar Attachment Attach the curl bar (31) to the leg lever (18) and secure by inserting the curl bar pin (28). Note: You will need to remove the curl bar when using the leg extension. 28 18 31 Olympic Plate Adapter To use olympic weights, press the 48mm round inner cap (38) into th...

Page 18 - Arm Curl Post; Make sure that the knob is fully tightened.; Weight Rests and Safety Spotters; left and right uprights for squat exercises.

18 Attachments Arm Curl Post Remove the 64mm square inner cap (69) from front leg (12). Insert the curl post (13) into the front leg (12) and align the holes. Secure the curl post (13) with the curl post knob (56). Note: Make sure that the knob is fully tightened. When performing exercises that do n...

Page 19 - Warm Up Exercises

Page 22 - Parts List

22 REF # PARTS # DESCRIPTION QTY 1 223-01233 LEFT STABILIZER, ST-IB 1 2 223-01220 RIGHT STABILIZER, ST-IB 1 3 223-01230 LEFT UPRIGHT, ST-IB 1 4 223-01229 RIGHT UPRIGHT, ST-IB 1 5 223-01234 CROSSBAR, ST-IB 1 6 223-01231 LEFT REAR SUPPORT, ST-IB 1 7 223-01226 RIGHT REAR SUPPORT, ST-IB 1 8 223-01223 FR...

Page 23 - Exploded View

23 Exploded View 32 32 43 43 43 58 39 67 39 67 14 14 57 57 57 57 57 57 37 37 3 16 4 7 16 58 9 14 14 37 37 37 37 58 58 58 58 58 58 29 29 29 29 30 58 58 30 43 15 27 5 2 1 63 6 44 58 58 58 58 67 67 15 27

Page 25 - Warranty Information

25 Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Parts: 90 days Missing/Cosmetic...

Page 26 - Notes

Page 28 - Customer Service; Keys Fitness Products

Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041