Keys Fitness A7e - Manuals

Keys Fitness A7e – Manual in PDF format online.

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Manual

Manual Keys Fitness A7e

Summary

Page 2 - Table of Contents

Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-9 Console Instructions 10-13 Monitoring Your Heart Rate 14-15 Moving Instructions 16 Warm Up Exercises 17 Parts List 18 Exploded View 19 Warranty Information 20

Page 3 - Impor tant Safety Infor mation; SAFETY PRECAUTIONS AND TIPS

Impor tant Safety Infor mation 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufactureror distributor assumes no responsibility for person...

Page 4 - Before You Star t; Alliance A7e Elliptical!

Before You Star t 4 Thank you for purchasing the Alliance A7e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the t...

Page 5 - Assembly; Figure 1

Assembly 5 Step 1 A) Attach the Foot Tube to the Plate and secure in place using three 3/8*20mm Hex Bolts and 3 LargeWashers. B) Secure the Foot Tube to the Rails using four M8*15mm Button Screws and four Small Washers. Figure 1 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to mak...

Page 6 - Figure 2; Left Handlebar

Assembly 6 Figure 2 Step 2 A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to the PivotArm using a Small Washer and a M8*45mm Hex Bolt.B) Slide two of the Cover Plates over the holes for the Short Screws. C) Attach the Small Cover and secure in place u...

Page 7 - Figure 3a

Assembly 7 Figure 3a Figure 3b Step 3 A) Plug the Upper Console Cable, the two Pulse Wires, and the Grounding Wire into the back of the Console. See Figure 3a B) Secure the Console to the Console Tube and secure in place using four M5*12mm Screws and four Small Washers. Note: Make sure not to pinch ...

Page 8 - Figure 4

Assembly 8 Figure 4 Step 4 A) Plug the Upper Console Wire into the Lower Console Wire and slide the excess cable into the Main Frameas you lower the Console Tube down.B) Secure the Console Tube to the Main Frame using four Small Washers and four M8*15mm Button Screws. Congratulations! You have compl...

Page 9 - You have completed the assembly of your new EVOLUTION Elliptical!; Figure 5

9 Assembly Congratulations! You have completed the assembly of your new EVOLUTION Elliptical! . Step 5: A) Locate wheel kit and take out of box. Wheel kit will already include one Bolt (2D1E), two Washers (0J4J), one Wheel (015W) and one Nut (0KMV). Tighten Nut if needed.B) Attach wheel kit to the f...

Page 10 - Console Instructions

Console Instructions 10 Display Function Data Window - TIME, SPEED, STRIDES, DISTANCE, CALORIES, PULSE, LEVEL, WATTS Profile Window - Workout program profile and message. Program Indicator - Indicate which program you are currently using. Auto Scan Indicator - When this is lit, the DATA WINDOWS will...

Page 11 - Starting the Console:

Console Instructions 11 Starting the Console: Plug in the power supply to power on the console. Press START / ENTER key to go to the Quick Start Mode. Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode. Press TIME UP and TIME DOWN for 2 sec. to go to the Metric Unit Setting Mode. Pre...

Page 13 - Console Service Mode:

Console Instructions 13 Sleeping Mode: The console will go into Sleeping Mode and shut off the display if there is no speed signal or key pressed for 3 minutes. Sleeping Mode will end if any key is press or pedaling begins. Console Service Mode: Display Scroll Testing will show on the PROFILE WINDOW...

Page 14 - Monitoring Your Hear t Rate; Fitness Safety

Monitoring Your Hear t Rate 14 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate. Your ...

Page 15 - AGE; TARGET HEART RATE ZONE

Monitoring Your Hear t Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 11...

Page 16 - Moving Instructions

Moving Instructions 16 CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Reach down and grab the rear Foot Tube assembly with both hands. Next, carefully tilt the unit up until it rolls f...

Page 17 - War m Up Exercises

War m Up Exercises 17 EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by in...

Page 18 - Par ts List

Par ts List 18 REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 014X 306-00284 END CAP, 45MMX75MM RECTANGULAR END CAP 2 0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16 4 014Y 310-00114 LEVELER 3 0K98 302-00116 CR. RE. TRUSS HD. TAPPING SCREW M3.5*18- 4 0157 306-00282 WHEEL ASSEMBLY ...

Page 19 - Exploded View

Exploded View 19 RW J0 Q5 10 PW J0 L0 1 U YM K0 0K 82 5T 82 JW J0 0J57 VJ 82 J4 J0 C6 10 86 10 EN K0 A0 K0 0J4J Q WJ 0 VR K0 5P1 0 K090 6R 12 L7 K0 7Q 92 89 12 DF 10 0V J0 F8 10 YJ 82 D8 10 X8J 0 WH 12 TL Z0 15Y0 0HV4 LEJ 0 F7 J0 571 0 90 K0 28K7 15E0 JED0 A5 10 15C0 H5 10 Y5 10 EF 10 9R K0 J4 J0 Q3...

Page 20 - Warranty Infor mation; LIMITED WARRANTY

Warranty Infor mation 20 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: Alliance A7e Elliptical HOME USE WARRANTY: Parts: 3 Years, Electronics: 2 Years, Labor: 1 Year LIGHT INSTITUTIONAL: Parts: 2 Years, Electronics: 2 Years, Labor: 1 Year This Limited Warranty applies in the United States an...