Page 2 - Table of Contents
Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-9Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13-16 Monitoring Your Heart Rate 17-18 Warm Up Exercises 19 Changing to MPH or KM 20 Calibration Sequence 21 Belt Adjustment 22 ...
Page 3 - Important Safety Information; before
Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for ...
Page 4 - Before You Start
Before You Start 4 Thank you for purchasing the Keys 5600T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the ...
Page 5 - Assembly; The
Assembly 5 The Keys 5600T Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will ...
Page 6 - Right Fender; Figure 1; Assembly requires the included Allen wrench.
Assembly 6 Right Fender Left Fender Left Upright Right Upright Left Fender Left Upright Console Harness Figure 1Step 1 Place the left and right uprights tube through the holes in the left and right fenders. Figure 1 Figure 2 Figure 2Step 1 Slide the fenders up the upright assembly and pull the conso...
Page 7 - Left Upright; Figure 3
Assembly 7 Left Upright Left Fender Right Upright Right Fender Washer 9*22*2 Allen BoltM8*15 Left Upright Right Upright Console Washer 9*22*2 Allen Bolt M8*15 Figure 3 Figure 4 Figure 3Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover. Step 2 Attach...
Page 8 - Figure 5
Assembly 8 Figure 5Step 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. Step 2 Attach the Left Junction Box as shown. Step 3 Repeat for Right Junction Box. Console Right Upright ...
Page 9 - You have completed the assembly of your new Keys 5600T; Tighten all Hardware.; Figure 7
Assembly 9 Congratulations!! You have completed the assembly of your new Keys 5600T Treadmill. Philip Screw ST4.2*13 Philip Screw M6*12 Philip Screw M6*12 Philip Screw ST4.2*13 Right Fender Isolator Figure 7Step 1 Tighten all Hardware. Step 2 Secure Right Fender using one Phillips Screw ST4.2x13 and...
Page 10 - Moving Instructions
Moving Instructions 10 Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your b...
Page 11 - Power Requirements; surge protector
Power Requirements 11 I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug w...
Page 12 - Console Panel Functions; ments starting at 10.0; CENTER BRICKYARD WINDOW
Console Panel Functions 12 There are five display windows on the control panel to provide feedback information. TIME: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on...
Page 13 - Program Operation; Plug into a surge protector outlet. Attach the; SPEED
Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.3. Press POWER button. There will be an eight (8) second delay after pressing the POW...
Page 14 - PROGRAM MODE; the belt starts moving.; CUSTOMIZING PROGRAMS in P1 and P2 Mode:
Program Operation 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.2. Press POWER button. There will be an eight (8) second delay before data can be ente...
Page 15 - approximately 10 seconds.
Program Operation 3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER. 4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN but- tons. Press ENTER. 5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP...
Page 16 - Fat Burn Program
Program Operation 16 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the tread-mill Speed, while maintain-ing a constant Elevation. The Warm Up Program is designed to gradually increase the trea...
Page 17 - HEART RATE MODE
Program Operation 17 HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 B...
Page 18 - Monitoring Your Heart Rate; Fitness Safety; See Heart Rate Table (on next page) for additional calculations.
Monitoring Your Heart Rate 18 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar-get as 60%-75% percent of your maximum heart rate. You...
Page 19 - AGE; TARGET HEART RATE ZONE
Monitoring Your Heart Rate 19 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...
Page 20 - Warm Up Exercises; TOE TOUCH STRETCH
Warm Up Exercises 20 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. ...
Page 21 - Change to MPH or KPH
Change to MPH or KPH 21 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn p...
Page 22 - Calibration Sequence; toggle options. Choose
Calibration Sequence 22 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number.Please perform the following steps to calib...
Page 23 - Belt Adjustment; Turning the hex key clockwise brings the rear roll-
Belt Adjustment 23 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the pro...
Page 24 - Maintenance Instructions; Routine cleaning of your unit will extend the life of your unit.; TO APPLY LUBRICANT TO THE WALKING BOARD
Maintenance Instructions 24 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF ...
Page 25 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages; Sequence section on
Error Messages 25 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be dis-played when there is a problem. The following error codes will be displayed in the console dis-play windows. Safety Interlock Error Messages SI 1 - Safety key missing...
Page 26 - Troubleshooting Guide; Treadmill will not start; Safety Key; inserted into the treadmill Console?; Treadmill loses power during use.; tripped. Wait five minutes and then press the switch back in.; Treadmill walking belt slows during use; Refer to “Belt Adjustment” section on
Troubleshooting Guide 26 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirem...
Page 27 - Parts List
Parts List 27 Ref # Part # Description Qty Ref # Part # Description Qty 1 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 1 71 402-00021 NYLON LOCK NUT M8 3 2 423-00033 LEFT UPRIGHT SILVER, 4500T/5500T 1 72 402-00108 JAM NUT M8 4 3 423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T 1 73 402-00026 WASHER 9*1...
Page 28 - Exploded View
Exploded View 28 134 114 130 131 K 4600T 132 Keysfitness 136 137 TA R GETZ ONE TA R GET ZO N E 139 139 K Wa rning 141 HP2.5 129 Mi de in China QA QA Mi de in China K 131 130 114 AT FKSAF saf sdf jasdfj niwk ehnfasdfncvilanf 140 CA UTION CA U TION 142 142 138 34 (E ) 34 (B ) 34 (B ) 34 (B ) 34 (B ) 3...
Page 30 - Warranty Information; LIMITED WARRANTY
Warranty Information 30 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: Keys 5600T Treadmill HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distri...
