Impex Marcy Mwm 990 User Manual

Page 2 - Thank you for selecting the MARCY HOME GYM MWM-990 by IMPEX; Toll-Free Customer Service Number

©IMPEX INC. www.marcypro.com 1 TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINE S…………………………………………………………………...

Page 3 - IMPORTANT SAFETY NOTICE; Keep children and pets away from the equipment at all times. DO NOT

©IMPEX INC. www.marcypro.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the ...

Page 4 - EXERCISE GUIDELINES; Building Muscle and Gaining Weight

©IMPEX INC. www.marcypro.com 3 EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscl...

Page 5 - Beginning a Strength Building Program; Warming Up; WARNING LABEL PLACEMENT

©IMPEX INC. www.marcypro.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and ...

Page 6 - IMPORTANT ASSEMBLY INFORMATION

©IMPEX INC. www.marcypro.com 5 The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels in the location shown. IMPORTANT ASSEMBLY INFORMATION

Page 7 - OPERATION NOTES

©IMPEX INC. www.marcypro.com 6 ❖ Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. ❖ NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. ❖ Ensure Carriage Bolts are inserted through the SQUARE holes on c...

Page 8 - Weight Plate Selection; Be certain the weight Selector Pin is completely inserted.; Cable Tension Adjustment; Front Press and Butterfly Exercises

©IMPEX INC. www.marcypro.com 7 Weight Plate Selection 1. Use the W eight Selector Pin to select the number of weight plates to exercise. 2. Do not insert weight selector pin while the weight stack or top plate is in elevated position. 3. Be certain the weight Selector Pin is completely inserted. 4. ...

Page 9 - Lubricate moving parts with W D-40 or light oil periodically.; WEIGHT CAPACITY AND DIMENSION; Ass

©IMPEX INC. www.marcypro.com 8 1. Lubricate moving parts with W D-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine the equipment regularly for...

Page 13 - Combination Lock Set Up Instruction; Please follow the below steps to change the combination:; To lock, turn the dials so the Lock shows random numbers.

©IMPEX INC. www.marcypro.com 12 Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1. Push and ho...

Page 14 - MWM990 WEIGHT RESISTANCE CHART; Weight Plate Front Press; Numbers are approximate. Actual weights may vary.

©IMPEX INC. www.marcypro.com 13 MWM990 WEIGHT RESISTANCE CHART Weight Plate Front Press Butterfly Lat Pull Low Pulley 1 31 15 30 30 2 44 20 40 40 3 57 25 50 50 4 70 30 60 60 5 83 35 70 70 6 96 40 80 80 7 109 45 90 90 8 122 50 100 100 9 135 55 110 110 10 148 60 120 120 11 161 65 130 130 12 174 70 140...

Page 15 - LIMITED WARRANTY

©IMPEX INC. www.marcypro.com 14 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends on...