Tunturi J9F - Manuals - manualsarea.com

Page 3 - G B; O W N E R ' S M A N U A L J 9 • J 9 F; I M P O R T A N T S A F E T Y; A S S E M B L Y; J 9 : H A N D R A I L A N D I N T E R FA C E

G B 3 O W N E R ' S M A N U A L • J 9 • J 9 F O W N E R ' S M A N U A L J 9 • J 9 F I M P O R T A N T S A F E T Y I N S T R U C T I O N S This Owner’s Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance. The following ...

Page 4 - E X E R C I S I N G

4 O W N E R 'S M A N U A L • J 9 • J 9 F J 9 F : H A N D R A I L A N D I N T E R FA C E ( F IGU R E S 3, 4, 5 A N D 6 ) Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws (M6x12) on the rear side. Cut the hand rail ribbon and pla...

Page 5 - I N T E R F A C E

G B 5 O W N E R ' S M A N U A L • J 9 • J 9 F B E G I N N I N G A N E X E R C I S E S E S S I O N • To avoid muscular pain and strain, begin and end each workout by stretching. • Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt. • Always hold the...

Page 6 - D I S P L A Y; S E PA R AT E D I S P L AY S

6 O W N E R 'S M A N U A L • J 9 • J 9 F • Press any function key to exit the Set mode. N O T E ! Pressing the Set key during an exercise will stop the belt and finish the exercise. The Reset key resets energy consumption, time and distance displays for all exercises. D I S P L A Y S E PA R AT E D I...

Page 7 - M A N U A L; F I T N E S S T E S T

G B 7 O W N E R ' S M A N U A L • J 9 • J 9 F 2 . Select Manual exercise or standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC . The PSC signal light indicates that the feature is in operation. The operation of the PSC feature...

Page 8 - E X E R C I S E P R O F I L E S; T R A I N I N G W I T H P R E - P R O G R A M M E D

8 O W N E R 'S M A N U A L • J 9 • J 9 F 2 . The user interface requests the following information to form the basis of the test: weight, height, sex and age. Please enter the information using the up/down setting keys and confirm with the OK key; that also moves you forward to setting the next valu...

Page 9 - M A I N T E N A N C E; L U B R I C AT I N G T H E R U N N I N G D E C K

G B 9 O W N E R ' S M A N U A L • J 9 • J 9 F results are dependent on the starting pulse level, they are individual and not directly comparable with those of others. M A I N T E N A N C E C A U T I O N ! Do not attempt any servicing or adjustment other than those described in this manual. Any other...

Page 10 - M O V I N G A N D S T O R A G E

1 0 O W N E R 'S M A N U A L • J 9 • J 9 F A D J U S T I N G T H E B E LT T E N S I O N The belt must be tensioned if it begins to slip on the rollers. In normal use, however, keep the belt as loose as possible! The belt tension is adjusted by turning the same screws as used for aligning the running...

Page 15 - TUNTURI OY LTD

w w w .t u n tu ri .c o m TUNTURI OY LTD P.O.BOX 750, FIN-20361 Turku, Finland Tel. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www.tunturi.com 5834027