Tunturi E6R - Manuals - manualsarea.com

Page 2 - CONTENTS

2 OWNER'S MANUAL • E6R I M P O R TA N T S A F E T Y I N S T R U C T I O N S Read this guide through carefully before assembling, using or servicing your fi tness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and mainta...

Page 3 - G B; A S S E M B L Y; H A N D L E B A R A S S E M B LY A N D S E AT; W E L C O M E T O T H E W O R L D

G B 3 O W N E R ' S M A N U A L • E 6 R A S S E M B L Y Open the transport package on its side. Take the parts out of the package and make sure the package includes all the following parts: 1. Front frame 2 . Lower frame 3 . Seat frame 4 . Seat (2 pcs) 5 . Handlebar 6 . Meter 7. Feet (2 pcs) 8 . Ped...

Page 4 - Do not remove the fastening screws, but

4 OWNER'S MANUAL • E6R L O W E R F R A M E Slide the retaining plate located underneath the seat frame to the front of the bar. Fasten the lower frame to the seat frame using the shorter M8 screw (A) in the front and longer M8 screw (B) in the back. Place the shorter screw (A) into the frame hole fr...

Page 5 - T R A N S F O R M E R; The equipment must be connected to a; C O R R E C T B O D Y P O S I T I O N; E X E R C I S I N G W I T H T U N T U R I; E X E R C I S E L E V E L

G B 5 O W N E R ' S M A N U A L • E 6 R left pedal to the left pedal crank by turningcounter-clockwise. Fasten the pedal straps. The straps are distinguished by the markings R (=right) and L (=left). Choose the strap tightness, set the appropriate strap hole on the retainer from below and pull forci...

Page 6 - The hand grip pulse measurement; position. Pulse is measured by the hand; M E T E R

6 OWNER'S MANUAL • E6R A C T I V E T R A I N E R • 70-80 % of maximum heart rate Exercise at this level suits only the fi ttest and presupposes long-endurance workouts. Rest is as important as exercise in a fi tness program. If you for instance exercise conscientiously for three weeks, it’s good to ...

Page 7 - O P E R A T I N G T H E M E T E R; Q U I C K S TA R T

G B 7 O W N E R ' S M A N U A L • E 6 R 3 . P R O G R A M S This program contains ready-made training profi les. The program changes the effort / heart rate level during your workout. The display shows the profi le and the changes. 4 . T A R G E T H R This program allows you to preset your pulse lev...

Page 9 - TA R G E T H R P R O G R A M

G B 9 O W N E R ' S M A N U A L • E 6 R PROFILE P6. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 157, average HR is 126. PROFILE P7. ...

Page 10 - PA U S E; T R A N S P O R T A N D S T O R A G E

1 0 OWNER'S MANUAL • E6R (default value 70 kg in the DISTANCE window). The display reads KG . Press ENTER. 5 . Begin your workout. N O T E ! If you wish, you can adjust the effort level with the arrow keys during the training. If you want to save these changes in the memory, press the MEMORY key aft...

Page 11 - The instructions must be followed carefully

G B 1 1 O W N E R ' S M A N U A L • E 6 R All Tunturi ergometers meet EN precision and safety standards (Class A, EN-957, parts 1 and 5). Due to our continuous policy of product development, Tunturi reserves the right to change specifi cations without notice. N O T E ! The instructions must be follo...

Page 14 - TUNTURI OY LTD

TUNTURI OY LTD P.O.BOX 750, FIN-20361 Turku, Finland Tel. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www.tunturi.com 583 1031 B www .tunturi.com E6R_ohjekirja_vr2 84 2.10.2003, 13:03:21