Tunturi ALPHA 200 - Manuals

Page 2 - D E A R T U N T U R I O W N E R; Welcome to the world of Tunturi exercising!

2 :: D E A R T U N T U R I O W N E R Welcome to the world of Tunturi exercising! Your choice shows that you really want to invest in your well-being andcondition; it also shows you really value high quality and style. WithTunturi Fitness Equipment, you’ve chosen a high-quality, safe andmotivating pr...

Page 3 - F U N C T I O N S : : T R A I N I N G

:: 3 1 . I N S T A L L A T I O N : : 1.1 Turning the user interface on and off 2 . K E Y S : : 2.1 Function keys 2.2 Operation keys 2.3 Setting keys 2.4 Brake keys 3 . H E A R T - R A T E A N D P U L S EM E A S U R E M E N T : : 3.1 Measurement with a heart-rate belt 3.2 Measurement with an ear sens...

Page 5 - Function keys are located above the display.

:: 5 2.1 Function keys Function keys are located above the display. Training is the basic exercise function. Training offers three modes ofexercise suited to goal-oriented and simultaneously safe training: constantresistance, constant effort and constant heart-rate. Coach offers you a fitness test a...

Page 7 - . H E A R T- R AT E A N D P U L S E

:: 7 The heart-rate belt works best when the transmitter is worn againstyour bare skin. If you prefer to wear it over a shirt, please moisten theshirt well under the electrodes: the contacts must be wet while youexercise. Take good care of the transmitter after you exercise. This helps toprolong the...

Page 8 - If there are problems in pulse measurement:; Check how the sensor works while not pedalling.; Measurement with an ear sensor; Attach the ear sensor to the earlobe.

8 :: If there are problems in pulse measurement: :: Check how the sensor works while not pedalling. :: A disturbance may be caused by the physiological properties of theearlobe. Try measuring on the inside surface of the ear or onthe tip of your finger. :: Rub the earlobe with your fingers to quicke...

Page 10 - Training exercise; Press the Training function key.

10 :: 5 . F U N C T I O N S : : T R A I N I N G Training function offers three different modes of exercise: constantresistance, constant effort and constant heart-rate. Setting a fixedrequirement level is similar in all programs, after which your Tunturiexercise equipment automatically ensures that ...

Page 11 - Use Set key to establish units of measurement for your exercise.; Individual displays for exercise values

:: 11 set training target values. These values are training duration(0.01 - 10.0 hrs), distance (0.1 - 200 km) and energyconsumption (1 - 5999 kcal). You can set more than one targetvalue for your exercise session. Pressing the key longer makes thevalues change faster. :: Press OK key to confirm you...

Page 14 - Doing the Fitness Test; Press function key Coach.; Exercise Profiles

14 :: Doing the Fitness Test 1. Press function key Coach. 2. Use the up/down setting keys to select the 3-Step Test and confirmyour choice by pressing OK key. :: Press OK key to page through the displays that precede the test,the Back key will always return you to the previous display. 3. Please acq...

Page 16 - Training with your own exercise profiles; Use the up/down setting keys to select a profile.

16 :: 4. Three memory positions are displayed. Use the up/down settingkeys to select one of them. :: Press Edit key to confirm your choice. A flat, modifiable profile isthen displayed. 5. Select the mode of exercise by pressing the Mode key: constanteffort profiles are displayed as a series of verti...

Page 17 - interface training or storage environment must never exceed 90 %.; We wish you many enjoyable training sessions with your new

:: 17 7 . M A I N T E N A N C E : : :: In training, T.I.E. interface tolerates an environment measuring+10 ° C to +35 ° C. A T.I.E. interface can be stored in temperatures ranging between -15 ° C and +40 ° C. Air humidity in the T.I.E. interface training or storage environment must never exceed 90 %...