Spirit XR895 - Manuals

XU875 & XR895 4 WARNING! This product is self powered by a built in generator but does have the option of being plugged into an A.C. outlet (Optional 24 VAC transformer available through your local Spiritfitness dealer). The following are warnings to be observed when using the A.C. plug in optio...

XU875 & XR895 7 #114. Phillips Screw Driver (1 pc) #115. M5 Allen Wrench (1pc) #130. 13/14m/m Wrench (1 pc) Tools #113. 13/15m/m Wrench (1 pc) #112. 12/14m/m Wrench (1 pc)

XU875 & XR895 19 Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert,Spirit engineering has developed a breakthrough in pedal design. Typical stationary exercisebikes are wider than a normal road bike. The reason is to allow for the braking m...

XU875 & XR895 20 XR895 & XU875 Console Power on The XR895 or XU875 Bike has a built-in generator for power and do not need to be plugged intoan AC outlet. To power up the XR895 or XU875 simply start to pedal, the console will turn onautomatically. If the console does not light when you pedal...

XU875 & XR895 21 Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Startkey to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero,all workout data will start to accrue and the wor...

XU875 & XR895 22 The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will Pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature. To res...

XU875 & XR895 23 message window. If you start a program without changing the settings the default - or pre-saved settings will be used. The default computer settings are: Age = 35, Weight = 155 Lbs., Time = 30:00, Max Level: eachprogram has a different maximum work level: Hill = 14, Fatburn = 10...

XU875 & XR895 24 The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructionsbelow or just press the Hill button then the Enter button and follow ...

XU875 & XR895 25 3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time . You may adjust the Time and press enter to continue. 5. Now you are asked to adjust the Max Level. This...

XU875 & XR895 26 this feature). 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. Strength T...

XU875 & XR895 27 and proceed on to the next screen. 3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time . You may adjust the Time and press enter to continue. 5. Now you are ...

XU875 & XR895 28 7. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don t want to change,then press enter to continue to the next segment. 8. The next segment will show the sa...

XU875 & XR895 29 Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits ofexercising comfortably. A great deal of this success has been promoted by the use of heart ratemonitors. With the proper us...

XU875 & XR895 31 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in how hard you should workout than just heart rate. Your stress level, physicalhealth, emotional health, temperature, humidity, the time ...

XU875 & XR895 32 How to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.3. Position the transmitter with the Spirit logo center...

XU875 & XR895 33 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to80% of maximum heart rate. They both are programmed the same way.To start the HR 1 or HR 2 programs follow the instruction...

XU875 & XR895 34 Effective October 15, 2006 BIKE WARRANTY Spirit Manufacturing Inc. warrants all its bike parts for a period of 5 years from the date of retail sale, as determined by sale receipt, or in theabsence of a sales receipt eighteen (18) months from the original factory shipping date, w...