Spirit XR425 - Manuals

XR 425 4 WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power co...

XR 425 5 #89 . 3/8" x 7TNyloc Nut (4 pcs) #65.3/8” x 2-1/4”Hex Head Screw (4pcs) #67. 3/8” x 4”Hex Head Screw (4pcs) #77.3/8" x 19 x 1.5TFlat Washer (4pcs) #84.3/8" x 25 x 1.5TFlat Washer (4pcs) Step 2 #83. 5/16" x 20 x 1.5TCurved Washer (2pcs) #82. 8m/m x 1.5TSplit Washer (2pcs) #68...

XR 425 7 #114 . Phillips Screw Driver (1 pc) #115. M5 Allen Wrench (1pc) Tools #132. 14/15m/m Wrench (1 pc) #112. 12/14m/m Wrench (1 pc)

XR 425 8 UNPACKING THE UNIT 1. Cut the straps then lift the carton off. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated ...

XR 425 12 Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert,Spirit engineering has developed a breakthrough in pedal design. Typical stationary exercise bikesare wider than a normal road bike. The reason is to allow for the braking mechanism, p...

XR 425 13 XR425 Console Power on The XR425 Bike comes with a 24 volt AC power supply that plugs into the front of the Bike. Oncethe power supply is connected the console will power on. W hen initially powered on the consolewill perform an internal self-test. During this time all the lights will turn...

XR 425 14 Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Startkey to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero,all workout data will start to accrue and the workload may b...

XR 425 15 The console includes a built-in fan to help keep you cool. To turn the fan on, flip the switch on theright side of the console case. Programming the console Each of the programs can be cus tomized with your personal information and changed to suit yourneeds. Some of the information asked f...

XR 425 16 2. The message window will ask you to enter your Age . You may enter your Age, us ing the Up and Down keys or the numeric key pad, then press the Enter key to accept the new numberand proceed on to the next screen. 3. You are now asked to enter your Weight . You may adjust the Weight numbe...

XR 425 17 or Down key. This will only affect the workload for the present position in the profile. When theprofile changes to the next column it will return to the preset work level. 8. During the Hill program you will be able to scroll through the data in the message window by pressing the Enter ke...

XR 425 18 2. The message window will ask you to enter your Age . You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new numberand proceed on to the next screen. 3. You are now asked to enter your Weight . You may adjust the Weight number...

XR 425 19 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods ofrecovery to replenish oxygen. Your cardio vas cular system gets programmed to use oxygen...

XR 425 20 and proceed on to the next screen. 4. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 5. Next is Time . You may adjust the Time and press enter to continue. 6. Now the first column wi...

XR 425 21 Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits ofexercising comfortably. A great deal of this success has been promoted by the use of heart ratemonitors. With the proper use of a hear...

XR 425 22 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in how hard you should workout than just heart rate. Your stress level, physicalhealth, emotional health, temperature, humidity, the time of day, the...

XR 425 23 How to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.3. Position the transmitter with the Spirit logo centered in the m...

XR 425 24 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to80% of maximum heart rate. They both are programmed the same way.To start the HR 1 or HR 2 programs follow the instructions below or ...

XR 425 25 Effective April 15, 2007 BIKE WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 5 years fr om the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date, whiche...