Spirit XE400 - Manuals

XE Series Elliptical 4 WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your Elliptical may be affected. Such conditions are not covered under your warranty. If you sus pect the voltage is low, contac...

XE Series Elliptical 5 NEVER operate the elliptical without reading and completely understanding the results of any operational change you request from the computer. NEVER use your Elliptical during an electrical storm. Surges may occur in your household power supply that could damage the Elliptical...

XE Series Elliptical 6 Assembly Pack Check List Step1 1 #75. 3/8" x 2-1/4"Hex Head Bolt (1pcs) #76. 3/8" x 3/4"Hex Head Bolt (2pcs) #128. 3/8" x 2T SplitWasher (1pc) #85 M5x12m/m PhillipsHead Screw (4 pcs) #167. 5/16" x 2-1/4"Hex Head Bolt (4 pcs) #96. 3/8" x 19 x 1.5...

XE Series Elliptical 8 #126. Phillips Screw Driver (1 pc) #125. Short Screw Driver (1 pc) #129. 12m/m Wrench ( 2pcs) #124. 13/14m/m Wrench ( 1pc) Tools

XE Series Elliptical 9 UNPACKING T HE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remov e all parts from carton and inspec t for any damage or missing parts. If damaged parts are found, or parts ...

XE Series Elliptical 15 Footpads Through research performed with a leading sports scientist and physical rehabilitation expert,Spirit engineering has dev eloped a breakthrough in pedal design. No other elliptical, at any price,offers thes e unique features. The history of elliptical use over the pas...

XE Series Elliptical 16 XE400 Console Power up When the A.C. power cord is connected to the Elliptical and the power switch turned on, theconsole will automatically power up. If there is no input to the console for 20 minutes the consolewill go to stand-by mode. In stand-by mode the console display ...

XE Series Elliptical 17 Console Operation Safety lock When the elliptical is powered on the resistance at the pedals will be set to the very highestsetting. This is a safety feature that makes sure that you have a stable platform to stand on andthe footpads won t move suddenly while setting the cons...

XE Series Elliptical 18 Program Keys: The program keys perform three different functions: The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that youwant to try a program, ...

XE Series Elliptical 19 settings will be used. NOTE: Age and Weight default settings will change when you enter a new number. So the lastAge and Weight entered will be saved as the new default settings. If you enter your Age andWeight the first time you use the Elliptical you will not have to enter ...

XE Series Elliptical 20 Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many sc hools of thought on the best way to burn fat but most experts agree that a lowerexertion level that stays at a steady workload is the best. The absolute best way ...

XE Series Elliptical 21 Work Profile Incline Profile Programming Preset Programs: 1. Select the desired program button then press the Enter key. 2. The message window will ask you to enter your Weight . You may adjust the weight setting, using the Up and Down keys, then press the Enter key to accept...

XE Series Elliptical 22 may press the Stop key to keep the name and continue to the next step. If you want to enter aname use the Up and/or the Down key to change the first letter then press Enter to save thefirst letter and continue to the next letter. When you have finished entering the name press...

XE Series Elliptical 24 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in how hard you should workout than just heart rate. Your stress level, physicalhealth, emotional health, temperature, humidity, the ti...

XE Series Elliptical 25 How to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.3. Position the transmitter with the Polar logo cent...

XE Series Elliptical 26 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to80% of maximum heart rate. They both are programmed the same way.To start the HR 1 or HR 2 programs follow the instruct...

XE Series Elliptical 27 Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout.2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. All bolts tha...

XE Series Elliptical 28 Effective October 15, 2007 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period listed below, from the date of retail sale as determined by sale receipt, or in theabsence of a sales receipt eighteen (18) months from the original factory...