Precor 9.5sp - Manuals

page 6 Unpacking the M9.5sp Treadmill Your M9.5sp treadmill is carefully inspected before shipment, so it should arrivein good operating condition. Precor ships the unit in five pieces as listed below: • running bed assembly • handrail/display assembly • lift motor • lift motor cover • hardware kit ...

page 7 Setting Up the M9.5sp Treadmill 2 Installation Requirements You do not need special knowledge or experience is required to set up anM9.5sp treadmill. However, you must carefully review and follow the instruc-tions in this manual. If you do not assemble and use this treadmill according tofollo...

page 10 12. Place the lift motor cover over the lift motor. Locate the four 3/8" screws and appropriate hex key in the hardware kit. Use the screws to securelyattach the cover to the lift motor. Do not overtighten the screws. Overtight-ening can cause damage to the plastic cover. Photo 5 Secure ...

page 11 Checking the Alignment of the Running Belt The belt is aligned at the factory before shipment. However, during shipment orby using the treadmill on an uneven surface, the belt might move off center.Proper belt alignment is important because it allows the belt to remain centeredand assures sm...

page 12 Using the M9.5sp Treadmill The left keypad is used to program the desired course or track. Each keyprovides a separate function. The following information describes each key onthe left keypad. HELP: Press this key when you want an explanation of any selection. Theinformation will scroll acro...

page 14 How to Use the M9.5sp Treadmill Before using the M9.5sp treadmill, we recommend that you follow theseinstructions and go through a preliminary demonstration of the treadmill. Then,you will be familiar with the treadmill when you begin your workout. When using the treadmill, follow these gene...

page 16 Steps for Both Modes 11. (Preconfigured; no pacer) At the “Pacer Speed” prompt, specify how fast you want the pacer to move using the appropriate black arrow. PressENTER. 12. Stand on the running belt with one hand on the handrail for balance, prepared to start walking. 13. (Preconfigured; n...

page 17 Diagram 1 Boston Marathon custom designed course 2 4 6 8 10 12 14 16 18 20 22 24 26 20 Finish +12% 0% -3% +12% 0% -3% Miles Segment The programmable courses are packaged by segment length. For example, thesegment length in Courses 1 through 10 is .05 miles (0.5 mile incrementalsections let y...

page 18 4. To enter custom course mode, at the “Set Configuration?” prompt, pressone of the arrows on the left keypad to answer NO . 5. Nineteen different course plans are available and can be customized toyour particular needs. The following table shows the segment length andthe associated course l...

page 20 Configuring the M9.5sp Treadmill Default Settings The M9.5sp treadmill lets you preset many of the answers to the standardstartup prompts. Configuring the default settings eliminates the time it takes toanswer all the startup prompts, letting you begin your workout sooner. Precor has preset ...

page 22 Getting the Most Out of Your Workout A workout on the M9.5sp Programmable Treadmill Ergometer provides excel-lent and efficient cardiovascular conditioning, while strengthening and toning allthe major muscle groups in the lower body. The darkened areas in Diagram 2indicate the muscles worked...

page 23 YOUR AGE YOUR HEAR T RA TE MAXIMUM A TTTAINABLE HEAR T RA TE 85% 90% 100% 70% 145 150 155 160 165 170 175 180 185 195 200 190 102 105 108 112 115 119 123 126 130 133 136 140 123 128 132 136 140 145 149 153 157 162 170 166 131 135 139 144 148 153 157 162 175 180 171 166 75 70 65 60 55 50 45 4...

page 25 Maintaining the M9.5sp Treadmill 5 Cleaning the Treadmill The M9.5sp Programmable Treadmill Ergometer requires little maintenance tokeep it running smoothly and efficiently. Typical maintenance tasks includecleaning the treadmill and aligning the running belt. Instructions for bothprocedures...

page 26 Photo 7 Adjusting therunning belt Take the following steps to adjust the running belt on the M9.5sp treadmill (seePhoto 7 for clarification). To ensure proper safety while aligning the runningbelt, all adjustments must be made when the treadmill is OFF. CAUTION: Do not walk on the running be...

page 28 Marathon Courses and Custom Course Grids 6 Diagram 5 Bay to Breakers custom designed course 1 2 3 4 5 6 7 5 Finish .5 1.5 2.5 3.5 5.5 6.5 7.5 4.5 +12% 0% -3% +12% 0% -3% Course Number: #1-10 Course Description: Bay to Breakers Segment Length: 0.5 miles Overall Distance: 7.5 miles Notes _____...

page 29 Bloomsday Run custom designed course Diagram 6 4 8 12 16 20 24 20 Finish +12% 0% -3% +12% 0% -3% 2 6 10 14 18 22 26 Course Number: #1-10 Course Description: Bloomsday Run - Spokane Segment Length: .05 miles Overall Distance: 7.4 miles/12 kilometers Notes _____________________________________...

page 30 Custom Course Grid Sheet Diagram 8 +12% 0% -3% +12% 0% -3% +12% 0% -3% +12% 0% -3%

page 31 USA R Precor and “M” are registered trademarks of Precor Incorporated.© 1987 Precor IncorporatedSpecifications subject to change without notice.1-800-4-PRECOR Precor IncorporatedP.O. Box 3004Bothell, WA USA 98041-3004 P/N 31130-103 6/92