Page 3 - Important Safety Instructions; DANGER; The optional power adapter is considered an electrical
Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y y y Read all instructions before using the equipment. These instructions are written to educate patrons and other users in the proper use of the equipment. Other sec...
Page 4 - Do not use outdoors.; Safety Approval; User’s Reference Manual; Product Recycling and Disposal; Obtaining Service
y y y y y y y y Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered. Do not use outdoors. Do not attempt to service the equipment yourself except to follow the maintenance instructions found in this manual. Never drop or insert objects int...
Page 5 - Federal Communications Commission, Part 15; WARNING; Industry Canada; This Class A digital apparatus complies with Canadian ICES-003.; European Applications; This product is compliant to:
Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference...
Page 7 - Table of Contents
Table of Contents Important Safety Instructions ............................................ 1 Safety Approval .............................................................................. 2 Educating Users ............................................................................. 2 Hazardous Ma...
Page 8 - AMT Safety Features
AMT Safety Features Before allowing users on Precor equipment, review the safety instructions found at the beginning of this manual. You should also teach your patrons how to safely use the equipment. Explain to your patrons that they should: y y y Stand on the rear pedestal and grasp an arm or a st...
Page 9 - Self-Powered Features; Informational Displays Prior to Shutdown
Self-Powered Features On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate of motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the power that is genera...
Page 10 - Symptoms of a Low Battery; Symptoms of a low battery include:; Using the Optional Power Adapter; Setting a Pause Time Limit
Symptoms of a Low Battery If no one has used the equipment for an extended period of time, the battery may need recharging. Symptoms of a low battery include: y y A flickering or erratic display User and program information is lost once the user stops exercising. No workout summary or notification o...
Page 11 - The Optional Power Adapter Kit; Replacing the Battery
Product Owner's Manual: Self-Powered Features 9 The Optional Power Adapter Kit If you purchase the optional power adapter, you must also purchase the internal cable kit. The kit supplies the cable, bracket, and fasteners that connect the power adapter to the lower electronics board. CAUTION: The int...
Page 12 - Club Features; Club Programming Tips
Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information. All these features remain hidden to the patrons and can only be accessed using special key presses. Read this section if you want to: y y y y y y y y y y y y y Cha...
Page 13 - Read the
Table 2. Club custom features and settings Club Programming Prompt Factory Default Setting Changes you can make S E L E C T L A N G U A G E English Several languages affect the display prompts. Choose one. S E L E C T U N I T S U.S. Two standard units of measure affect the display prompts. Choose be...
Page 14 - The number keypad is disabled once you enter club
Table 3. Club Programming Mode keys Key Description Function ▲ or ▼ Navigational arrow keys Moves you through the programs and selections. OK OK key Lets you choose or accept the displayed selection. CLEAR Number keypad CLEAR key Returns to the previous menu level without saving any changes. RESET R...
Page 16 - Setting a Cool-Down Time Limit; At the
Product Owner's Manual: Club Features 14 1. 2. 1. 2. Setting a Pause Time Limit You can limit how long a user can pause while exercising on the equipment by entering a time between 1 and 120 seconds (two minutes). For example, if you set a pause time limit of 60 seconds, the display automatically re...
Page 17 - Informational Displays
Informational Displays The equipment provides information about its use (odometer and hour meter), as well as software versions and part numbers, serial number, usage log, and error log. In general, you would only access this information if directed to do so by Precor Customer Support. To navigate t...
Page 19 - You cannot retrieve the error log once you have deleted
Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error log. This feature is usually reserved for service personnel. At the Precor banner, press and hold RESET for 4 seconds. If D I A G S - I N F O R M A T I ...
Page 20 - User ID Entry with CSAFE Equipment; Once program selection
Product Owner's Manual: Club Features 18 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAFE master device, the user is prompted to press ENTER and begin an identification process. The user ID is displayed as five zero...
Page 21 - Maintenance; Daily Inspection; If you determine that the equipment needs service,; Daily Cleaning
Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the equipment from its power source (an optional pow...
Page 22 - Storing the Chest Strap
Product Owner's Manual: Maintenance 20 Storing the Chest Strap If you purchased the optional heart rate chest strap, store it in a place where it remains free of dust and dirt (for example, in a closet or drawer). Be sure to protect the chest strap from extremes in temperature. Do not store it in a ...
Page 23 - Precor Commercial Equipment Limited Warranty; Warranty Periods and Coverage.; Conditions and Restrictions.
Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants ...
Page 24 - Disclaimer and Release.
Product Owner's Manual: Precor Commercial Equipment Limited Warranty 22 This Limited Warranty shall not apply to: 1. Software (PROM) version upgrades. 2. Normal wear and tear, consumables and cosmetic items, including, but not limited to the following: grips, seats, and labels. 3. Repairs performed ...
Page 25 - Thank Y
W e are confident that y ou will be pleased with y our purchase and that y our ne w Precor equipment will help satisfy y our customers’ fitness needs , while helping y ou meet y our b usiness goals . T o allo w us to ser v e y ou better , please tak e a fe w moments to complete and retur n your w ar...
Page 26 - TELL US ABOUT YOUR NEW PRECOR PRODUCTS; TELL US ABOUT YOUR F
Whic h best describes this pur c hase (chec k all that appl y): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – diff erent br and ❑ Enhancement to equipment already o wned How did y ou FIRST become a ware of this pr oduct (choose onl y one): ❑ A ...
Page 29 - User's Reference Manual; Commercial Adaptive Motion Trainer
User's Reference Manual 100i Commercial Adaptive Motion Trainer
Page 33 - AMT Features; Adaptive MotionTM; Adaptive Motion; To learn more about the touch-sensitive grips, refer to
AMT Features The AMT is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: y y y y Adaptive Motion™ Moving handlebars for a total body workout Using the Stationary Handrails Self-powered features Important: Before exercising, review the safe...
Page 34 - Workout Options
User's Reference Manual: AMT Features 4 Self-Powered Features The equipment does not require an electrical power connection. It has an internal battery that is recharged every time you exercise for a reasonable period of time. Meeting the minimum requirements for operation causes the Precor banner t...
Page 35 - Heart Rate Features; Heart rate and SmartRate; Important Use and Safety Information
Heart Rate Features CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate Heart rate and SmartRate ® features are available when you wear the chest strap or grasp both touch-sensitive grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been ...
Page 36 - The calculation used for the heart rate target zone is:
20 25 30 35 40 45 50 55 60 65 70 75 70 80 90 100 120 130 140 150 160 170 180 190 200 110 Hea r t Rate Ta r get Zo n es Yo ur Hea r t Rate High Peak Ca r dio Fat B urn Wa rmu p Yo ur Age Reco mm e n ded Ca r diovasc u la r Zo n e Reco mm e n ded We ight Loss Zo n e Figure 1: Heart rate target zones y...
Page 37 - Wearing a Chest Strap; Do not use deionized water. It does not have the proper
3. Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to the following figure. ...
Page 38 - Using the Touch-Sensitive Grips; While exercising, do not wear a chest strap and grasp; Using SmartRate; To use the SmartRate feature, you must enter your age
Using the Touch-Sensitive Grips While exercising, you must grasp both touch-sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to the following figure. Figure 5: Touch-sensitive grips Usually, the concentration of salts in a person’s perspiration p...
Page 39 - The SmartRate indicator lights do not blink when:
Table 1. Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Lit LED Blinking Zone Label Below 50 First Orange WARMUP 50 to 54 Second Orange WARMUP 55 to 59 Third Green FAT BURN 60 to 64 Fourth Green FAT BURN 65 to 69 Fifth Green FAT BURN 70 to 74 Sixth Green CARDIO 75 to 79 Seven...
Page 40 - Exercise to Your Target Heart Rate; Programs; Heart Rate Analysis; Ending a Workout
Exercise to Your Target Heart Rate A dedicated window displays your heart rate while you exercise. To view your heart rate (beats per minute) on the display, either wear a chest strap or grasp both touch-sensitive grips. The Precor web site (www.precor.com) has several suggestions for workouts with ...
Page 41 - Troubleshooting Heart Rate; A heart rate can only be detected when the Precor; To conduct electrical impulses from a user’s heart, both
User's Reference Manual: Heart Rate Features 11 Troubleshooting Heart Rate The following table may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display. A user must wear...
Page 42 - Display Console
Display Console QUICK START STRIDES / MIN CAL / MIN OK RESET UNITS/ LANG. METRICS CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate 2007 Precor Incorporated, en RESISTANCE PROGRAMS INTERVAL MANUAL FAT BURNER HEART RATE STRIDE LENGTH User's Reference Manual: Display Console 12
Page 43 - Navigational Keypad
CALORIES display: The estimated cumulative number of calories being burned appears. Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. STRIDE LENGTH display: A li...
Page 44 - Heart Rate; Program profile
User's Reference Manual: Display Console 14 More Information about the Upper Display CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate STRIDE LENGTH The upper display includes the CALORIES, HEART RATE, SmartRate, and a program profile display. The following descriptions explain what appe...
Page 45 - Stride Length Display; Changing Your Workout; Exercise Session
Stride Length Display STRIDE LENGTH The STRIDE LENGTH display presents a visual representation of the length of your stride. The lighted pendulum swings to the right as you stride forward with your right leg and swings to the left as your left leg moves forward. The icons indicate which muscle group...
Page 46 - TIME ELAPSED and TIME REMAINING; TIME ELAPSED
More Information about the Lower Display STRIDES / MIN CAL / MIN RESISTANCE The lower display provides information about your workout session. Pressing the keys beneath each window affects what appears in the displays. Each display provides information about your workout statistics and is described ...
Page 47 - DISTANCE; Keypads; Lower Display Keypad and the Selection Keys
CALORIES/MIN, STRIDES/MIN, and DISTANCE CAL/MIN —displays the approximate number of calories burned per minute. STRIDES/MIN —displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an exaggerated walking movement. If you start in a positio...
Page 48 - Choosing QUICKSTART; Changing Your Workout Display
Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your exercise session or it shows the time remaining. An LED lights and indicates which information is being displayed. RESISTANCE: Press and hold a RESISTANCE key to increase or...
Page 49 - Up; PROGRAMS Keypad
Up and Down Arrows: These keys present the available selections and affect what appears on the display. Throughout this manual they are referred to as the navigational arrow keys. METRICS: The METRICS key provides menu selections that let you customize the display with specific workout statistics af...
Page 50 - The OK and ENTER keys are usually interchangeable and; Number Keypad
User's Reference Manual: Display Console 20 Note: The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the equipment. However, when answering prompts that originate from a CSAFE device or computer connection, use the ENTER key. EN...
Page 51 - Stand on the rear pedestal and face the display.; Select one of the following options:
Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. 2. 3. 4. Stand on the rear pedestal and face the display. Place one foot in the lower foot plate and grasp an arm or a sta...
Page 52 - QUICKSTART applies the following defaults:; Use the RESISTANCE keys to change the resistance.
Choosing QUICKSTART QUICK START 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults: Prompts Default Value Program Manual Time Fitness Facility setting Weight 150 lb (68 kg) Age 0 2. 3. Use the RESISTANCE keys to change the resi...
Page 53 - Selecting a Program; The fitness facility can set limits for workout, pause, and; option at the time prompt, use the
Selecting a Program PROGRAMS INTERVAL MANUAL FAT BURNER HEART RATE 1. 2. 3. 4. While the Precor banner scrolls, press one of the PROGRAMS keys, and then press OK. A time prompt blinks in the display. Use the navigational arrow keys or the number keys to adjust the minutes (1–240), and then press OK....
Page 54 - Storing Workout Statistics; If the display is blank, you will need to maintain the minimum; When your user ID is shown, press ENTER.
Storing Workout Statistics Many fitness facilities connect Precor equipment to a computer so you can easily retrieve your workout statistics and determine how well you are meeting your fitness goals. If you are interested in maintaining workout statistic information, ask the manager to create a user...
Page 55 - and; The selections that you make prior to a workout reset to
Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to set units of measure and language display preferences. Once you set your display preferences, you have a 5-second window to select a program. If you do not select a program from the PROGRAMS me...
Page 56 - Cooling Down After a Workout; You cannot switch to a different program, goal, or workout; to access this option. Refer to
Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. When you complete a program with a time limit or specified goal, you automatically enter a cool-down period. The settings change to help reduce the i...
Page 58 - Choosing a Program
Programs This section describes the programs available on the equipment. Use this section as a reference tool to better understand each program’s purpose. Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-condi...
Page 59 - Manual Program; Interval Program; The initial settings for resistance are:
Manual Program The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control resistance settings using the RESISTANCE keys. The program profile reflects any changes. The blinking column indicates your position in the program. A cool-down period occurs automatic...
Page 60 - Heart Rate Program; Consult your physician to determine the appropriate; Heart Rate Program Tips; Maintain a rate of motion above the minimum
Heart Rate Program The Basic HRC Program, available by pressing the HEART RATE key, lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must enter y...
Page 61 - Fat Burner Program
User's Reference Manual: Programs 31 y y y The Fat Burner Program, available by pressing the FAT BURNER key, is a fairly intense 28-minute program designed to burn fat and increase your cardiovascular conditioning. Review the program profile on the display to determine the ascent and descent levels ...
Page 62 - Setting Display; Changing Programs in Mid-session; Pausing During a Workout or the
Exercise Session This section describes how to access the following attributes through the use of the navigational keypad. Any display selections set during the course of your exercise session are reset to the fitness facility settings when you end your session and return to the Precor banner. While...
Page 63 - Changing the Workout Time; To change the duration of your program, take the following steps:; Adjusting Program Goals
Changing the Workout Time To change the duration of your program, take the following steps: 1. 2. 3. 1. 2. Press TIME +/-. A workout time blinks in the display. Use the navigational arrow keys or the number keys to adjust the time. Press OK. A message scrolls across the display indicating that the n...
Page 64 - To remove a scrolling statistic from the message bar, you
User's Reference Manual: Exercise Session 34 1. 2. 3. Changing Your Workout Display Options During an exercise session, the display becomes a message bar. It can show additional workout statistics depending on user selections accessed through the METRICS menu. To display more workout statistics or c...
Page 66 - Changing the Units of Measure; Selecting a Language
Changing the Units of Measure Display measurements can appear in either Metric or U.S. Standard. To change this setting, perform the following steps: 1. 2. 3. 4. 1. 2. 3. 4. Press UNITS/LANG. The word U N I T S appears on the display. Press OK. U N I T S scrolls across the display and is replaced by...
Page 69 - Assembly Guide
100i Assembly Guide Commercial Adaptive Motion Trainer
Page 71 - Unpacking the Equipment
100i Commercial AMT Assembly Guide 1 Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the AMT according to these guidelines, you could void the Precor Limited Warranty. Obtaining Service You should ...
Page 72 - Hardware Kit
100i Commercial AMT Assembly Guide 2 Hardware Kit Fasteners Qty. (A) Locknut ( ⁵⁄₁₆ -inch) 8 (B) Hex head screw (1¾-inch) 4 (C) Flat washer ( ⁵⁄₁₆ -inch) 8 2 — Plastic boot (D) 2 — End caps (E)
Page 73 - Assembly Steps
100i Commercial AMT Assembly Guide 3 Assembly Steps Remove the two side fasteners that hold the front frame tube to the shipping pallet. Cut the tie wraps that secure the rear base. CAUTION: Ask for an assistant to help you roll the AMT off its pallet. Also, do not install the handlebars at this tim...
