Precor 9.35 - Manual

Owner’s Manual: Important Safety Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS • Connect the treadmill into a different power outlet on a dedicated circuit different from the one used by the receiver (TV, radio, etc.). No other appliance should be plugged into the same power outlet as the treadm...

Owner’s Manual: Table of Contents 7 Table of Contents Important Safety Instructions ............................. 1 Safety Code ........................................................................... 3Safety Approval ..................................................................... 3Groundin...

Owner’s Manual: Treadmill Safety Features 9 Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Safety clip and magnetic safety key • Safety code • Handrails • Power switch Important: Before exerci...

Owner’s Manual: Treadmill Safety Features 10 Entering the Safety Code The treadmill provides a safety code to help prevent unauthorized use. You have the option to enable or disable the feature using the OPTIONS key. Refer to Setting Display Preferences Before Exercising . At the safety code prompt,...

Owner’s Manual: Treadmill Safety Features 11 Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two ...

Owner’s Manual: Heart Rate Features 12 Heart Rate Features Heart rate and SmartRate ® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the S...

Owner’s Manual: Heart Rate Features 13 • The calculation used for the heart rate target zone is:(220 minus your age) multiplied by a percent. For example:Low range: (220 minus your age) multiplied by 55% High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate . Diagram...

Owner’s Manual: Heart Rate Features 14 Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap w...

Owner’s Manual: Heart Rate Features 15 Using the Heart Rate Touch-Sensitive Handrail Grips While exercising, you must grasp both touch-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to Diagram 10. Diagram 10: Touch-sensitive handrail g...

Owner’s Manual: Heart Rate Features 16 Table 1 shows the percents used in calculating the heart rate target zones. While your heart rate remains within these zones, the corresponding lights blink and provide a visual cue. The calculation used to determine your maximum aerobic heart rate is (220 minu...

Owner’s Manual: Heart Rate Features 17 Exercise to Your Target Heart Rate A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising. If you wear a chest strap or grasp both touch-sensitive handrail grips, your heart rate (beats per minute) appears o...

Owner’s Manual: Display Console 18 Display Console Copyright 2006 Precor Incorporated en MANUAL WARMUP FATBURN CARDIO PEAK HIGH INCLINE 0% INCLINE DECLINE DISTANCE PACE AVERAGE SPEED TIME ELAPSED TIME REMAINING INCLINE SPEED QUICK START Upper display: Initially shows the Precor banner. It changes to...

Owner’s Manual: Display Console 19 More Information about the Upper Display The estimated cumulative number of calories burned and the program profile appear during an exercise session in the upper portion of the display. Your heart rate appears if you are using the chest strap or touch-sensitive ha...

Owner’s Manual: Display Console 20 Column 1: TIME ELAPSED and TIM E REMAINING TIME E LAPSED —displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minu...

Owner’s Manual: Display Console 21 Keypads Use the keypads to enter your workout session selections, to affect what appears on the display, and to establish your incline and speed preferences. Five distinct keypads exist on the display and are discussed in this section: • Lower Display keypad and th...

Owner’s Manual: Display Console 22 INCLINE: Press and hold the INCLINE arrow keys to increase or decrease the incline from -2% to 15% in 0.5% increments. Changes to the incline are not immediate. It takes time for the lift to reach the target incline shown on the display. To change the incline in la...

Owner’s Manual: Display Console 23 USER Keys Diagram 13: USER keys User Keys: To personalize your exercise session, press a USER key (1 through 4) at the Precor banner. Selecting a USER key lets you track your workout statistics from session to session. When you choose a USER key, personal informati...

Owner’s Manual: Display Console 24 GOAL: Press the GOAL key to set exercise session goals: time, calories, or distance. You can set your preferences once you are already engaged in an exercise program. Refer to Adjusting Program Goals . Up and Down Arrows: These up and down arrows present the availa...

Owner’s Manual: Display Console 25 PROGRAMS Keypad Diagram 15: PROG RAMS keypad The PROGRAMS keypad provides access to all the exercise programs. Choosing a category and continually pressing the associated PROGRAMS key, cycles you through the menu selections. Refer to Table 3. For a description of e...

Owner’s Manual: Display Console 26 Data Keypad Diagram 16: Data keypad During an exercise session, you can use the number keys to answer prompts and update information or adjust the incline and speed. The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the la...

Owner’s Manual: Display Console 27 To adjust the speed of the running belt in larger increments, take the following steps. 1. To adjust the speed, press the appropriate SPEED up or down arrow key. 2. Within three seconds, press a number 0–12 for miles (0–20 for kilometers) followed by a zero, and th...

Owner’s Manual: User Identification 28 User Identification Choosing a user identification (USER key) enables the treadmill to identify you and track your cumulative workout statistics. Once you configure your USER key, you can personalize your workout session and store information about your preferr...

Owner’s Manual: User Identification 29 Adding a User To add a user, select a user number by taking the following steps: 1. At the Precor banner, press a USER key. A blinking line prompts you to enter the first letter in your name. 2. Use the alphabet, on the number keypad, to enter your name. To ent...

Owner’s Manual: User Identification 30 Updating User Information To update user information such as weight and age without clearing the workout statistics associated with a USER key, take the following steps: 1. At the Precor banner, press and hold the USER key. A welcome greeting scrolls across the...

Owner’s Manual: Workout Options 32 Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit On. The Precor banner scrolls across the display. 2. Hold on to a handrai...

Owner’s Manual: Workout Options 33 Choosing QUICKSTART 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults: 2. If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry. 3. Hold...

Owner’s Manual: Workout Options 34 Selecting a Program 1. While the Precor banner scrolls, continually press one of the PROGRAMS keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs or review Table 3 with the PROGRA...

Owner’s Manual: Workout Options 36 Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to change what units of measure appear on the display and designate safety code preferences. 1. As the Precor banner scrolls, press OPTIONS. 2. Use the arrow key...

Owner’s Manual: Workout Options 37 Note: The red STOP button and the PAUSE/RESET key can be used interchangeably. So, for the following steps, you may use the red STOP button instead of the PAUSE/RESET key. To prematurely end the cool-down period, do the following: 1. Grasp a handrail with one hand....

Owner’s Manual: Workout Options 38 Ending a Workout CAUTION: Hold on to a handrail when you near the end of your exercise session. The incline automatically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping off the treadmill. The running belt stops when you compl...

Owner’s Manual: Programs 39 Programs This section describes the programs available on the treadmill. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program . The program descriptions are presented in menu selection order. ...

Owner’s Manual: Programs 40 • To pause during a program, press PAUSE/RESET or the red STOP button. Refer to Pausing During a Workout or the Cool-Down Period . • When you complete a program that contains a time, distance or calorie goal, the automatic cool-down period begins. Refer to Cooling Down Af...

Owner’s Manual: Programs 41 Interval Programs The Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for the specified period of time. Four programs let you choose...

Owner’s Manual: Programs 42 Random Program The Random Program can be accessed by pressing the VARIETY key. Every time the Random program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed...

Owner’s Manual: Programs 43 Distance Goal Program The Distance Goal Program, available by pressing the VARIETY key, lets you designate a fixed distance. When you reach your goal, the program ends and the automatic cool-down period begins. After selecting the Distance Goal Program, specify your dista...

Owner’s Manual: Programs 44 Custom Program Tips • The custom programs are time-based, you cannot select a distance or calorie goal. • The duration of the custom program and the number of speed and incline settings is limited to available memory in the treadmill. The program does not end if the avail...

Owner’s Manual: Programs 45 Heart Rate Programs These programs (except Speed HRC) adjust the incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use these programs, you must enter your age and wear a chest strap or grasp the touch-sensitive...

Owner’s Manual: Programs 46 • The program sets the target heart rate as a percentage of 220 minus your age. Changing the target heart rate or speed affects the unit’s ability to maintain your target heart rate in the preferred zone. It takes time for the treadmill to readjust the incline so that you...

Owner’s Manual: Programs 47 Table 5. Heart Rate Programs Visit our web site www.precor.com for more information and to supplement your workout with additional plans. Program Description Basic HRC Start with the Basic HRC Program if this is the first time you have used a heart rate program or you are...

Owner’s Manual: Programs 48 Weight Loss Programs The Weight Loss Programs are available by pressing the WEIGHT LOSS key. During your workout, set a comfortable pace. The display lets you know when the incline levels are about to change. You have the option to leave the setting alone or override it b...

Owner’s Manual: Programs 49 Track Program An oval track appears on the display; one lap around the track represents 440 yards (400 meters). A blinking LED (moving counterclockwise) indicates your position on the track. You control speed and incline. If you wish to know the remaining time required to...

Owner’s Manual: Programs 50 10K Program The distance for the 10K course is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. This program records your personal best time when you select a USER k...

Owner’s Manual: Programs 51 Two Mile Program The distance is fixed at two miles and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. This program records your personal best time when you select a USER key and complete the program. If...

Owner’s Manual: Programs 52 During the test, the treadmill gradually increases the incline and speed in specific stages. The keypads are disabled. The test ends if, • You press STOP. • After the first stage elapses, no heart rate signal is detected for one minute. • You surpass your target heart rat...

Owner’s Manual: Programs 53 Fitness Test Scores When you finish the Fitness Test, the program stops the running belt and returns the incline to a 0% grade. No automatic cool-down period is provided after the test. A fitness score and a fitness level appear on the display as part of the workout summa...

Owner’s Manual: Exercise Session 54 Exercise Session This section describes how to use the navigational keys to affect changes to your exercise session. While exercising, you can: • Change the program you are using • Record your personal best time • Change the workout time • Choose between time-, di...

Owner’s Manual: Exercise Session 55 Recording Your Personal Best Time The distance programs (5K, 10K, One Mile, Two Mile) record your personal best time when you select a USER key and complete the program. The next time you select the same USER key and its settings, your personal best record appears...

Owner’s Manual: Exercise Session 56 Changing the Workout Time To change the duration of your exercise session, take the following steps: 1. Press TIME +/–. 2. A workout time blinks in the center display. Use the navigational arrow keys or the number keys to adjust the time. 3. Press OK. A message sc...

Owner’s Manual: Exercise Session 57 Adjusting Program Goals To designate a distance, calories, or time goal while exercising take the following steps: 1. Press the GOAL key until the goal you wish to use appears on the display: TIME, DISTANCE, or CALORIES. 2. When you are ready, press OK to select t...

Owner’s Manual: Exercise Session 58 Table 8. Workout statistics available in the METRICS menu METRICS Menu Description PACER This metric only appears as an option when you’ve chosen a fixed distance course and started a program by choosing a USER key. For more information, refer to Using the Pacer F...

Owner’s Manual: Exercise Session 59 Changing the Units of Measure Display Display measurements can appear in either Metric or U.S. Standard. To change this setting while exercising, perform the following steps: 1. Press the OPTIONS key until UNITS appears. 2. Press OK. 3. The current setting appears...

Owner’s Manual: Exercise Session 60 Changing Safety Code Protection You can change the safety code setting while exercising, by taking the following steps: 1. Press the OPTIONS key until SAFETY CODE appears. 2. Press OK. 3. The current setting appears in the display. Use the navigational arrow keys ...

Owner’s Manual: Exercise Session 61 Setting Your Pace When you exercise in a program, you can adjust your pace to meet your fitness goals. To set your pace, take the following steps: 1. Press PACE. A time display appears in the center display. 2. You can make pace entries using three different forma...

Owner’s Manual: Advanced Programming and Troubleshooting 62 Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you want to: • Set the pause or cool-down times • Set the maximum speed limit • View the odomet...

Owner’s Manual: Advanced Programming and Troubleshooting 63 Changing Treadmill Settings Through a specific set of number key presses, you can customize the pause or cool down times and adjust the maximum limit for the running belt speed. To access the menu and change the settings, perform the follow...

Owner’s Manual: Advanced Programming and Troubleshooting 64 Setting a Cool-Down Time Limit You can limit how long a user cools down after exercising on the unit by entering a time between 0 and 5 minutes. Important: It is highly recommended that you set the cool- down period at or above three minute...

Owner’s Manual: Advanced Programming and Troubleshooting 65 Informational Displays The treadmill provides information about its use (odometer and hour meter), as well as software version, serial number, usage log, and error codes. In general, you would only access this information if directed to do ...

Owner’s Manual: Advanced Programming and Troubleshooting 66 Viewing the Hour Meter HOUR METER scrolls across on the display. 4. Press OK to view the number of hours that the unit has been in use or press the ▼ arrow key to move to the next informational display. The treadmill tracks the elapsed minu...

Owner’s Manual: Advanced Programming and Troubleshooting 67 Viewing the Serial Number SER. NUMBER scrolls across the display. 13. When you are ready, press OK to view the serial number or press the ▼ arrow key to move to the next informational display. The serial number is helpful when you contact C...

Owner’s Manual: Advanced Programming and Troubleshooting 68 Viewing the Error Log ERROR LOG scrolls across the display. 19. When you are ready, press OK to determine how many errors exist in the error log or press the ▼ arrow key to cycle back to the ODOMETER display. Note: If there are no errors in...

Owner’s Manual: Advanced Programming and Troubleshooting 69 Troubleshooting Error Codes If any error codes appear in the center display, turn the unit Off and On. If the error continues to occur, call an authorized service person for assistance. Refer to Obtaining Service . Troubleshooting Heart Rat...

Owner’s Manual: Maintenance 70 Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the treadmill as described here could void the Precor Limited Warranty. To reduce the risk of electrical shock, always unplug the unit from its power sourc...

Owner’s Manual: Maintenance 71 Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Use a soft nylon scrub brush to clean the running belt. Storing the Chest Strap Store the chest strap in a place where it re...

Owner’s Manual: Maintenance 72 4. If needed, enter the safety code by pressing the following number keys in sequence: 1, 2, 3, 4. The running belt starts automatically after a 3-second countdown appears on the display. 5. Press the SPEED up arrow key until the display shows a speed of 3 mph (5 kph)....

Owner’s Manual: Maintenance 73 • If the belt is off center to the LEFT, turn the adjusting bolt ¼ turn counterclockwise , which moves the running belt to the right. • If the belt tracks off center to the RIGHT, turn the bolt ¼ turn clockwise ; this moves the belt to the left. Important: Do not turn ...

Owner’s Manual: Precor Residential Equipment Limited Warranty 74 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TER...

Owner’s Manual: Precor Residential Equipment Limited Warranty 75 3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold. 4. Except in Canada, Precor does not pay labor outsi...

9.35 Low Impact Treadmill Product Specifications Product Features Length: 79 in (204 cm) Width: 34 in (86 cm) Height: 56 in (142 cm) Weight: 335 lb (152 kg) Shipping weight: 400 lb (182 kb) Running surface: 22 in x 56 in (56 cm x 142 cm) Motor: 3.0 hp continuous duty Power: 120 VAC, 50/60Hz240 VAC, ...

QUICKSTART™ CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury. • Do not allow children or those unfamiliar with its operation, on or near this equipment. • Before beginning any fitness program, see your physician for a thorough physical e...

Choose a Program • Determine your level of fitness: beginner, intermediate, or advanced. • Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner, start a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise....

9.3x Low-Impact Treadmills Assembly Guide 1 Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Obtaining Servic...

9.3x Low-Impact Treadmills Assembly Guide 2 Hardware Kit (not to scale) 1 – Console cover (G) Fasteners Quantity (A) Socket head screw (¾-inch) 8 (B) Buttonhead screw (¾-inch) 6 (C) Socket head screw ( ⁷⁄₈ -inch) 1 (D) Washer (¼-inch) 1 (E) Socket head screw (2-inch) 2 (F) Phillips-head screw ( ³⁄₈ ...

9.3x Low-Impact Treadmills Assembly Guide 3 Assembly Steps CAUTION: The location of the On/Off switch is beneath the cutout on the base frame. Make sure the power switch is in the Off position. Make sure the power cord is disconnected from its power source. Loosen, but do not remove, the two front f...

9.3x Low-Impact Treadmills Assembly Guide 8 Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Su...