Precor 100i - Manuals

Table of Contents Important Safety Instructions ............................................ 1 Safety Approval .............................................................................. 2 Educating Users ............................................................................. 2 Hazardous Ma...

AMT Safety Features Before allowing users on Precor equipment, review the safety instructions found at the beginning of this manual. You should also teach your patrons how to safely use the equipment. Explain to your patrons that they should: y y y Stand on the rear pedestal and grasp an arm or a st...

Self-Powered Features On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate of motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the power that is genera...

Symptoms of a Low Battery If no one has used the equipment for an extended period of time, the battery may need recharging. Symptoms of a low battery include: y y A flickering or erratic display User and program information is lost once the user stops exercising. No workout summary or notification o...

Product Owner's Manual: Self-Powered Features 9 The Optional Power Adapter Kit If you purchase the optional power adapter, you must also purchase the internal cable kit. The kit supplies the cable, bracket, and fasteners that connect the power adapter to the lower electronics board. CAUTION: The int...

Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information. All these features remain hidden to the patrons and can only be accessed using special key presses. Read this section if you want to: y y y y y y y y y y y y y Cha...

Table 2. Club custom features and settings Club Programming Prompt Factory Default Setting Changes you can make S E L E C T L A N G U A G E English Several languages affect the display prompts. Choose one. S E L E C T U N I T S U.S. Two standard units of measure affect the display prompts. Choose be...

Table 3. Club Programming Mode keys Key Description Function ▲ or ▼ Navigational arrow keys Moves you through the programs and selections. OK OK key Lets you choose or accept the displayed selection. CLEAR Number keypad CLEAR key Returns to the previous menu level without saving any changes. RESET R...

Product Owner's Manual: Club Features 14 1. 2. 1. 2. Setting a Pause Time Limit You can limit how long a user can pause while exercising on the equipment by entering a time between 1 and 120 seconds (two minutes). For example, if you set a pause time limit of 60 seconds, the display automatically re...

Informational Displays The equipment provides information about its use (odometer and hour meter), as well as software versions and part numbers, serial number, usage log, and error log. In general, you would only access this information if directed to do so by Precor Customer Support. To navigate t...

Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error log. This feature is usually reserved for service personnel. At the Precor banner, press and hold RESET for 4 seconds. If D I A G S - I N F O R M A T I ...

Product Owner's Manual: Club Features 18 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAFE master device, the user is prompted to press ENTER and begin an identification process. The user ID is displayed as five zero...

Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the equipment from its power source (an optional pow...

Product Owner's Manual: Maintenance 20 Storing the Chest Strap If you purchased the optional heart rate chest strap, store it in a place where it remains free of dust and dirt (for example, in a closet or drawer). Be sure to protect the chest strap from extremes in temperature. Do not store it in a ...

Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants ...

Product Owner's Manual: Precor Commercial Equipment Limited Warranty 22 This Limited Warranty shall not apply to: 1. Software (PROM) version upgrades. 2. Normal wear and tear, consumables and cosmetic items, including, but not limited to the following: grips, seats, and labels. 3. Repairs performed ...

W e are confident that y ou will be pleased with y our purchase and that y our ne w Precor equipment will help satisfy y our customers’ fitness needs , while helping y ou meet y our b usiness goals . T o allo w us to ser v e y ou better , please tak e a fe w moments to complete and retur n your w ar...

Whic h best describes this pur c hase (chec k all that appl y): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – diff erent br and ❑ Enhancement to equipment already o wned How did y ou FIRST become a ware of this pr oduct (choose onl y one): ❑ A ...

User's Reference Manual 100i Commercial Adaptive Motion Trainer

AMT Features The AMT is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: y y y y Adaptive Motion™ Moving handlebars for a total body workout Using the Stationary Handrails Self-powered features Important: Before exercising, review the safe...

User's Reference Manual: AMT Features 4 Self-Powered Features The equipment does not require an electrical power connection. It has an internal battery that is recharged every time you exercise for a reasonable period of time. Meeting the minimum requirements for operation causes the Precor banner t...

Heart Rate Features CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate Heart rate and SmartRate ® features are available when you wear the chest strap or grasp both touch-sensitive grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been ...

20 25 30 35 40 45 50 55 60 65 70 75 70 80 90 100 120 130 140 150 160 170 180 190 200 110 Hea r t Rate Ta r get Zo n es Yo ur Hea r t Rate High Peak Ca r dio Fat B urn Wa rmu p Yo ur Age Reco mm e n ded Ca r diovasc u la r Zo n e Reco mm e n ded We ight Loss Zo n e Figure 1: Heart rate target zones y...

3. Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to the following figure. ...

Using the Touch-Sensitive Grips While exercising, you must grasp both touch-sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to the following figure. Figure 5: Touch-sensitive grips Usually, the concentration of salts in a person’s perspiration p...

Table 1. Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Lit LED Blinking Zone Label Below 50 First Orange WARMUP 50 to 54 Second Orange WARMUP 55 to 59 Third Green FAT BURN 60 to 64 Fourth Green FAT BURN 65 to 69 Fifth Green FAT BURN 70 to 74 Sixth Green CARDIO 75 to 79 Seven...

Exercise to Your Target Heart Rate A dedicated window displays your heart rate while you exercise. To view your heart rate (beats per minute) on the display, either wear a chest strap or grasp both touch-sensitive grips. The Precor web site (www.precor.com) has several suggestions for workouts with ...

User's Reference Manual: Heart Rate Features 11 Troubleshooting Heart Rate The following table may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display. A user must wear...

Display Console QUICK START STRIDES / MIN CAL / MIN OK RESET UNITS/ LANG. METRICS CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate 2007 Precor Incorporated, en RESISTANCE PROGRAMS INTERVAL MANUAL FAT BURNER HEART RATE STRIDE LENGTH User's Reference Manual: Display Console 12

CALORIES display: The estimated cumulative number of calories being burned appears. Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. STRIDE LENGTH display: A li...

User's Reference Manual: Display Console 14 More Information about the Upper Display CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate STRIDE LENGTH The upper display includes the CALORIES, HEART RATE, SmartRate, and a program profile display. The following descriptions explain what appe...

Stride Length Display STRIDE LENGTH The STRIDE LENGTH display presents a visual representation of the length of your stride. The lighted pendulum swings to the right as you stride forward with your right leg and swings to the left as your left leg moves forward. The icons indicate which muscle group...

More Information about the Lower Display STRIDES / MIN CAL / MIN RESISTANCE The lower display provides information about your workout session. Pressing the keys beneath each window affects what appears in the displays. Each display provides information about your workout statistics and is described ...

CALORIES/MIN, STRIDES/MIN, and DISTANCE CAL/MIN —displays the approximate number of calories burned per minute. STRIDES/MIN —displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an exaggerated walking movement. If you start in a positio...

Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your exercise session or it shows the time remaining. An LED lights and indicates which information is being displayed. RESISTANCE: Press and hold a RESISTANCE key to increase or...

Up and Down Arrows: These keys present the available selections and affect what appears on the display. Throughout this manual they are referred to as the navigational arrow keys. METRICS: The METRICS key provides menu selections that let you customize the display with specific workout statistics af...

User's Reference Manual: Display Console 20 Note: The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the equipment. However, when answering prompts that originate from a CSAFE device or computer connection, use the ENTER key. EN...

Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. 2. 3. 4. Stand on the rear pedestal and face the display. Place one foot in the lower foot plate and grasp an arm or a sta...

Choosing QUICKSTART QUICK START 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults: Prompts Default Value Program Manual Time Fitness Facility setting Weight 150 lb (68 kg) Age 0 2. 3. Use the RESISTANCE keys to change the resi...

Selecting a Program PROGRAMS INTERVAL MANUAL FAT BURNER HEART RATE 1. 2. 3. 4. While the Precor banner scrolls, press one of the PROGRAMS keys, and then press OK. A time prompt blinks in the display. Use the navigational arrow keys or the number keys to adjust the minutes (1–240), and then press OK....

Storing Workout Statistics Many fitness facilities connect Precor equipment to a computer so you can easily retrieve your workout statistics and determine how well you are meeting your fitness goals. If you are interested in maintaining workout statistic information, ask the manager to create a user...

Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to set units of measure and language display preferences. Once you set your display preferences, you have a 5-second window to select a program. If you do not select a program from the PROGRAMS me...

Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. When you complete a program with a time limit or specified goal, you automatically enter a cool-down period. The settings change to help reduce the i...

Programs This section describes the programs available on the equipment. Use this section as a reference tool to better understand each program’s purpose. Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-condi...

Manual Program The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control resistance settings using the RESISTANCE keys. The program profile reflects any changes. The blinking column indicates your position in the program. A cool-down period occurs automatic...

Heart Rate Program The Basic HRC Program, available by pressing the HEART RATE key, lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must enter y...

User's Reference Manual: Programs 31 y y y The Fat Burner Program, available by pressing the FAT BURNER key, is a fairly intense 28-minute program designed to burn fat and increase your cardiovascular conditioning. Review the program profile on the display to determine the ascent and descent levels ...

Exercise Session This section describes how to access the following attributes through the use of the navigational keypad. Any display selections set during the course of your exercise session are reset to the fitness facility settings when you end your session and return to the Precor banner. While...

Changing the Workout Time To change the duration of your program, take the following steps: 1. 2. 3. 1. 2. Press TIME +/-. A workout time blinks in the display. Use the navigational arrow keys or the number keys to adjust the time. Press OK. A message scrolls across the display indicating that the n...

User's Reference Manual: Exercise Session 34 1. 2. 3. Changing Your Workout Display Options During an exercise session, the display becomes a message bar. It can show additional workout statistics depending on user selections accessed through the METRICS menu. To display more workout statistics or c...

Changing the Units of Measure Display measurements can appear in either Metric or U.S. Standard. To change this setting, perform the following steps: 1. 2. 3. 4. 1. 2. 3. 4. Press UNITS/LANG. The word U N I T S appears on the display. Press OK. U N I T S scrolls across the display and is replaced by...

100i Assembly Guide Commercial Adaptive Motion Trainer

100i Commercial AMT Assembly Guide 1 Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the AMT according to these guidelines, you could void the Precor Limited Warranty. Obtaining Service You should ...

100i Commercial AMT Assembly Guide 2 Hardware Kit Fasteners Qty. (A) Locknut ( ⁵⁄₁₆ -inch) 8 (B) Hex head screw (1¾-inch) 4 (C) Flat washer ( ⁵⁄₁₆ -inch) 8 2 — Plastic boot (D) 2 — End caps (E)

100i Commercial AMT Assembly Guide 3 Assembly Steps Remove the two side fasteners that hold the front frame tube to the shipping pallet. Cut the tie wraps that secure the rear base. CAUTION: Ask for an assistant to help you roll the AMT off its pallet. Also, do not install the handlebars at this tim...