ParaBody GS4 - Manuals - manualsarea.com

Page 2 - IMPORTANT SAFETY INFORMATION; TABLE OF CONTENTS

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES ! 1. Before using, read all the warnings and instructionson the use of this machine. Use only for intendedexercise. DO NOT modify the machine. 2. Obtain a medical exam before beginning anyexerc...

Page 3 - BOLT LENGTH RULER:; Bolt Length Ruler; BOLT LENGTH

IMPORTANT NOTES Please note: Tools Required for Assembly * Thank you for purchasing the ParaBody GS4 Gym System. Please read these instructions thoroughly and keep them for future reference. * Rubber mallet or hammer* 3/4” wrench* 9/16” wrench* Ratchet with 3/4” and 9/16” sockets* 5/32” Allen wrench...

Page 5 - FIGURE 1; LOOSELY

FIGURE 1 5 STEP 1: 19 6 L 3/8 X 3” 8 19 C • LOOSELY assemble two BASE PLATES (C) to the FRAME (A) and BASE (B) using three 3/8 X 3-3/4” BOLTS (6) and four 3/8” LOCK NUTS (19). See FIGURE 1. B A • LOOSELY assemble the FOOTPLATE (L) to the lower holes in the FRAME (A) using one 3/8 X 3” BOLT (8) and o...

Page 7 - FIGURE 4; EXTREME CARE

FIGURE 4 B AE 29 AD STEP 4: 7 GS4 SHROUDBRACKETOPTION ONLY AF ** AQ • Insert two GUIDE RODS (AC) into the BASE FRAME (B) as shown on FIGURE 4. (NOTE: If the GS4 SHROUD OPTION was purchased, place the GUIDE RODS (AC) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box) and intothe BASE FRAM...

Page 9 - FIGURE 6; SECURELY; SECURELY TIGHTEN

FIGURE 6 STEP 6: 9 19 AC 29 D E A 3/8 X 3-3/4” 6 • SECURELY assemble the LEFT (D) and RIGHT (E) BOOM PLATES to the FRAME (A) using two 3/8 X 3-3/4” BOLTS (6) and two 3/8” LOCK NUTS (19). See FIGURE 6. • Slide up both SHAFT COLLARS (29) to top until flush with bottom of the guide rod bushings in both...

Page 10 - FIGURE 7; DO NOT TIGHTEN YET

10 • Slide the LEFT (F) and RIGHT (G) PEC FLY ARMS over the BASE (B) as shown in FIGURE 7. FIGURE 7 STEP 7: B 17 F I G I DO NOT TIGHTEN YET 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECURELY assemble the PEC FLY HANDLES (I) to the LEFT (F) and RIGHT (G) PEC FLY ARMS using two 1/2 X 3/4” BUTTON HEAD BO...

Page 11 - FIGURE 8; FIGURE 9

STEP 8: • SECURELY assemble the PEC PLATE (O) to the BASE (B) using two 3/8 X 2-3/4” BOLTS (9), one 3/8 X 4” BOLT (5), two 3/8” WASHERS (18) and three 3/8” LOCK NUTS (19) as shown in FIGURE 8. FIGURE 8 11 • SECURELY assemble the LEFT (F) and RIGHT (G) PEC FLY ARMS to BASE (B) using two 1/2 X 3/4” BU...

Page 16 - Make sure the cable runs in the grooves of the pulleys.)

16 STEP 15: FIGURE 15 • Route the LAT CABLE (AM) around one 3-1/2” PULLEY (35) and assemble the PULLEY to the LEFT (D) and RIGHT (E) BOOM PLATES using one 3/8 X 3-3/4” BOLT (6), two 3/8 X 15/16” SPACERS (24) and one 3/8” LOCK NUT (19). See FIGURE 15. (NOTE: Make sure the cable runs in the grooves of...

Page 20 - (NOTE: Make sure the cable runs in the grooves of

STEP 19: FIGURE 19 20 • Route the hook end of the GUIDE CABLE (AO) thru the CABLE GUIDE (23) then SECURELY assemble the hook end of the GUIDE CABLE (AO) to the BASE using one 3/8 X 3-3/4” BOLT (6), one 3/8” WASHER (18)and one 3/8” LOCK NUT (19) as shown in FIGURE19. • Route the GUIDE CABLE (AO) arou...

Page 24 - TROUBLE SHOOTING

FIGURE 23 AK AG AH 24 22 ADJUSTMENT • If upon completion of assembly, the HEAD PLATE (AF) does not sit on top of the first WEIGHT PLATE, push the HEAD PLATE (AF) down, insert the WEIGHT SELECTOR PIN and perform several repetitions at the press station. This will relax the cable system and prevent th...

Page 26 - LIMITED WARRANTY

26 NOTES: LIMITED WARRANTY ParaBody extends the following LIMITED WARRANTY to the original owner of the ParaBody products. The Warranty terms apply to IN HOME USE ONLY. 1. LIMITED WARRANTY ON FRAME AND WELDS. If the frame of the ParaBody product or a weld should crack or break, it will be repaired o...