Oregon Scientific SE833 - Manuals

E N 5 SET WATCH PROFILE 1. Press MODE repeatedly to select . 2. Press ST/LAP/+ repeatedly to select “SET WATCH” . 3. Press SET to enter watch profile setting options. 4. Press ST/LAP/+ or -/SP to select the option to set: set alarm, set time, set date, set unit, set alert * , set view ** . 5. Press S...

E N 6 2. Interval training on/off 2a If you set interval training to on, you have to set: v Number of interval (2-5) v Interval work time for each interval v Rest time for each interval v Target heart rate zone (1-5) [For details, refer to “ TARGET ZONE ” section in this manual] v Recovery timer on/...

E N 8 UPLOAD CUSTOM EXERCISE PROFILE FROM PC APPLICATION SOFTWARE You can upload up to 3 exercise profiles from the PC application software to your watch with customised setting. But you cannot modify the settings of the uploaded exercise profiles through the watch, you can only modify them through th...

E N 9 and humid (about 90%) environment. - Do not place or wash the chest belt under running water, instead clean it with a wet cloth. - Do not place the conductive rubber face down on a metal table or surface. - Properly dry the chest belt immediately after use. PAIRING DEVICE IMPORTANT To ensure a...

E N 11 REMOVE ”. 4. Press SET . 5. Press ST/LAP/+ to select which device to delete. 6. Press SET to confirm selection. CALIBRATING PAIRED DEVICE The watch will not show “ CAL DEVICE ” if no device is paired.You can calibrate by running, walking or inputting parameter. The parameter is the same value ...

E N 15 SAVE EXERCISE DATA 1. Press -/SP to stop the watch from counting. Do not press MODE , otherwise your exercise data will be lost. 2. Press and hold -/SP to save and exit. EXCEED HEART RATE LIMIT During exercise, if the upper or lower heart rate limit is exceeded, the watch will warn by beeping...

E N 16 • When paired with bike pod distance speed heart rate exercise time calorie cadence lap speed heart rate R P M Exercise data for PROG exercise The diagrams below illustrate what exercise data will show during exercise when using different exercise profiles. • When using Cardio profile calorie r...

E N 17 VIEWING EXERCISE RECORD NOTE Memory Mode will not display when no exercise record is stored. To view exercise records: 1. Press MODE repeatedly to select . Your watch will display the number of exercise records. 2. Press SET . 3. View your exercise records by pressing the following buttons: •...

E N 18 • For Running total laps total distance exercise time maximum heart rate average heart rate minimum heart rate time above HR zone time below HR zone time in HR zone total steps maximum speed average speed calorie %fat burnt • For Cycling total laps total distance exercise time maximum heart r...

E N 19 • For Running maximum heart rateaverage heart rate minimum heart rate time above HR zone time below HR zone time in HR zone maximum speed average speed • For Cycling maximum heart rate average heart rate minimum heart rate time above HR zone time below HR zone time in HR zone maximum speed av...

E N 20 first, as indicated by flashing and . Wait until stops flashing. The watch will also prompt you to run 1 mile. 4. Press SET to start running. Ensure to complete running 1 mile for accurate fitness measurement. While running, the watch will display the exercise time, distance and heart rate. 5. Af...

E N 21 REPLACE BATTERY If the battery power of your watch or chest belt is low, the watch will display: watch low battery chestbelt low battery or To replace watch battery: 1. Use a small screwdriver to open the battery compartment lid. 2. Remove the old battery and insert a new CR2032, 3V lithium b...

E N 22 2. Insert the nylon cord to secure the bike mount according to the diagrams below. 3. Fix the watch onto the bike mount. USEFUL REFERENCE TARGET ZONE To help achieve maximum health benefits from your workout programme, it is important to know your: • Maximum Heart Rate (MHR) • Upper heart rate...

E N 23 There are three categories of training as described in the table below. TRAINING CATEGORY MHR% DESCRIPTION Health Maintenance 65-78% This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems. Aerobic Exercise 65-85% Inc...

E N 24 NOTE Wheel sizes on this table are for reference only as wheel size depends on the wheel type and air pressure. CONNECTING WITH PC APPLICATION SOFTWARE The AD108 PC Application Software is a software designed for users in order to benefit from all features of their SE833 watch. You can use the...

E N 26 WATER RESISTANCE Item Water resistance SE833 watch 50 metres (164 feet) This means you can use the watch for swimming or other water sport activities (such as surfing) but it must not be used for snorkeling and deep water diving. NOTE • Ensure the buttons and battery compartment are secured an...

E N 27 POWER Watch 1 x CR2032 3V lithium battery SZ909 chest belt 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT Operating temperature For watch 0°C to 40°C(32°F to 104°F) For SZ909 chest belt 5°C to 40°C(41°F to 104°F) Storage temperature For watch and SZ909 chest belt -20°C to 60°C(-4°F to 14...

E N 28 separately for special treatment and not as normal household waste. • Due to printing limitations, the displays shown in this manual may differ from the actual display. • The contents of this manual may not be reproduced without the permission of the manufacturer. NOTE The technical specificat...

E N 29 This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If th...