Oregon Scientific SE102L - Manuals

Oregon Scientific SE102L – Manual in PDF format online.

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Manual

Manual Oregon Scientific SE102L

Summary

Page 3 - INTRODUCTION; Thank you for selecting the Oregon Scientific; Heart Rate; Vibration Alert; NOTE; Please keep this manual handy as you use your

EN EN 3 EN EN INTRODUCTION Thank you for selecting the Oregon Scientiﬁc TM Heart Rate Monitor * SE102 & SE102L * SE102 = Heart Rate Monitor with Tap on Lens (TOL) and Vibration Alert SE102L = Heart Rate Monitor with Tap on Lens (TOL) (TOL- patent pending) NOTE Please keep this manual handy as yo...

Page 5 - LCD

EN EN 5 EN EN LCD 1. walking / jogging / running activity level 2. : Alarm is set; ﬂashes when alarm is active 3. AM / PM: 12-hour clock 4. / : Upper / lower heart rate limit 5. Time / heart rate6. / * : Low Battery / Vibration alert battery is low 7. * : Heart rate alert is set to Vibrate 8. : Stop...

Page 6 - MUST; WEARING THE CHEST BELT; Chest belt

6 EN EN EN EN 15. CM: Metric height unit (centimeters) 16. YR: Year of user’s birth 17. : Keypad lock is turned on 18. : Tap on lens function is active 19. : Heart rate has exceeded the set limit 20. : Flashes when receiving heart rate signal * for SE102 only GETTING STARTED IMPORTANT To effectively...

Page 7 - ICON

EN EN 7 EN EN 2. Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles. TIPS • For accurate heart rate readings, make sure the chest belt is placed above your heart. • Avoid areas with dense chest hair. • In dry, cold climates, it may take several minute...

Page 8 - MODE

8 EN EN EN EN • Check the batteries. If they are low the range may be less. NOTE Signal interference in the environment can be due to electromagnetic disturbances. These may occur near high voltage power lines, trafﬁc lights, overhead lines of electric railways, electric bus lines or trams, televisi...

Page 10 - ALARM

10 EN EN EN EN To toggle between the 4 different clock displays: 1. Press MODE to navigate to clock mode. 2. Press SET to scroll through the different screens. ALARM To set the daily alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press and hold SET...

Page 11 - KEYPAD TONE

EN EN 11 EN EN To turn the alarm sound OFF and reset it for the next day: Press any key. To activate / deactivate the alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press + to toggle between alarm on or off. appears when the alarm is activated. KEY...

Page 13 - TARGET ACTIVITY; WALK; DESCRIPTION

EN EN 13 EN EN TARGET ACTIVITY MAXIMUM / LOWER / UPPER HEART RATE Before you begin any exercise program and to achieve maximum health beneﬁts from your workout, it is important to know your:• Maximum heart rate (MHR)• Lower heart rate limit• Upper heart rate limit TARGET ACTIVITY WALK JOG RUN MHR % ...

Page 16 - ACTIVITY LEVEL; ACTIVITY LEVEL DESCRIPTION

16 EN EN EN EN ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium - You are engaged in modest physical...

Page 18 - STOPWATCH; To use the stopwatch:; VIEW DATA WHILE STOPWATCH IS RUNNING

18 EN EN EN EN STOPWATCH To use the stopwatch: 1. Press MODE to navigate stopwatch mode. 2. To start / stop / resume the stopwatch, press ST / SP . 3. To reset the stopwatch, press and hold SET . If the watch heart rate function is activated and the user data has been entered, the calorie consumptio...

Page 19 - To turn the backlight on for 3 seconds:; Press; To turn the keypad lock ON or OFF:; Press and hold

EN EN 19 EN EN Average heart rate and current heart rate Calories burned and current heart rate PERCENTAGE HEART RATE READING The percentage heart rate reading is calculated from your current heart rate and MHR: The higher the percentage, the harder the heart is working. For example, when you reach ...

Page 20 - VIB

20 EN EN EN EN NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced. BATTERIES The product uses 2 x CR2032 batteries, one for the watch and another for the chest belt. Both are already installed. The battery warnings are: LOW B...

Page 21 - To replace the chest belt battery:; until it clicks out of place.; IMPORTANT; be disposed of properly. For this purpose, special

EN EN 21 EN EN To replace the chest belt battery: 1. Using a coin, twist the battery door counter-clockwise until it clicks out of place. 2. Replace the old battery and close the battery door by twisting it clockwise until it is ﬁrmly in place. IMPORTANT • Non-rechargeable and rechargeable batteries...

Page 22 - TRAINING INFORMATION

22 EN EN EN EN • Batteries are extremely dangerous when swallowed! Therefore, keep batteries and the article away from infants. If a battery has been swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into ﬁre or s...

Page 25 - OK

EN EN 25 EN EN and cleaning of your device. Have your watch serviced by an approved service center annually. • When disposing of this product, do so in accordance with your local waste disposal regulations. • Due to printing limitations, the displays shown in this manual may differ from the actual d...

Page 26 - SPECIFICATIONS

26 EN EN EN EN When using the watch for aquatic or outdoor sports activities, avoid pressing the keys with wet ﬁngers, under water, or in heavy rain, as this may allow water to gain entry into the electrical circuitry. SPECIFICATIONS TYPE DESCRIPTION Clock Time format 12 hr / 24 hr Date format DD / ...

Page 27 - ABOUT OREGON SCIENTIFIC

EN EN 27 EN EN Water resistant Watch 50 meters (163 feet) not actuating keys Chest belt Splash proof Operating environment Operation temperature 5°C to 40°C (41°F to 104°F) Storage temperature -20°C to 70°C (-4°F to 158°F) * for SE102 only ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscienti...

Page 28 - EU-DECLARATION OF CONFORMITY

28 EN EN EN EN EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientiﬁc, declares that this SmartHeart Heart Rate Monitor (SE102 / SE102L) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientiﬁc Customer Se...