Impex MS-93 - Manuals - manualsarea.com

Page 2 - Toll-Free Customer Service Number

TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. 1 IMPORTANT SAFETY NOTICES..................................................................…. 2 ASSEMBLY INSTRUCTIONS.................................................................

Page 3 - IMPORTANT SAFETY NOTICE; unattended in the same room with the machine.; CARE AND MAINTENANCE

IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precau...

Page 4 - WARNING LABEL REPLACEMENT

WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the Base Frame. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown. 3

Page 5 - HARDWARE PACK

HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size. 4

Page 6 - DIAGRAM 1

ASSEMBLY INSTRUCTION STEP 1 (See Diagram 1) A.) Thread the Knob Bolt (#15) into the hole in the font of the Base Frame (#1). Turn the Knob Bolt clockwise to secure the Pedals (#13). Note: The height of the pedals can be adjusted by turning the Knob. Clockwise to increase the height and counterclockw...

Page 7 - DIAGRAM 2

STEP 2 (See Diagram 2) A.) Connect the Computer Sensor Wire (#21) from Lower Frame (#5) to the Computer Sensor Wire (#21) from Upper Frame (#4). B.) Insert the Upper Frame into the Lower Frame. Secure it with four M8 x 5/8” Allen Bolts (#32), four Ø 5/8” Lock Washers (#37), and four Ø 5/8” Curved Wa...

Page 10 - COMPUTER; Time

COMPUTER Press button to scan Time, Count of Strides, Accumulated count from all exercise period, and Calories. The display mode will change every four seconds automatically. DISPLAY: CNT Display counts of strides for each exercise period. TOT. CNT Display accumulated counts of strides exercised. Pr...

Page 11 - Consult your physician

Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is e...

Page 12 - Exercising in your target zone; Warming cool down

Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming c...

Page 13 - Toe touches; Hamstring stretches

Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wa...

Page 15 - LIMITED WARRANTY

IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IM...