Horizon Fitness CST5HR - Manuals

9 CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving yourpersonal fitness goals. Regular use of your treadmill can improve the quality of your life in so manyways....

12 11 11 1 1 3 3 2 2 4 4 5 5 6 6 7 7 8 8 9 9 10 10 12 1211 11 1 1 3 3 2 2 4 4 5 5 6 6 7 7 8 8 9 9 10 10 MPH MPH % % 12 12 START 10 mph 9 mph 8 mph 7 mph 6 mph 5 mph 4 mph 3 mph 2 mph 1 mph 11 mph 12 mph 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1 % 11 % 12 % STOP SELECT Note: There is a thin protective s...

13 MONITOR DISPLAY SPEED Indicates how fast your walking or running surface is moving. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with bothpulse grips or ...

14 PROGRAMMING QUICK START UP Simply press the START key to begin working out. SELECT A PROGRAM Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT. SELECT A LEVEL Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, pressSELECT. SELECT A...

19 Troubleshooting & Maintenance Procedures COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL?All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especiallynew treadmills. This noise will diminish over time, although may not totally go aw...

21 MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and serv-ice calls to a minimum. For this reason, we recommend that the following preventive maintenanceschedule be followed. AFTER EACH USE (DAILY) Clean and inspect, following these steps: • T...

22 Conditioning Guidelines Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main-tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achiev...

FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of theoriginal owner. DRIVE MOTOR/ELEVATION • 12 YEARS (Model CST3) Horizon Fitness warrants the drive/elevation motors against defects in workmanship and materials for a peri-od of twel...

Club-Series. Rev. 1.3 HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN 53532 phone 1.888.993.3199 FAX 1.608.842.1660 www.horizonfitness.com