Page 3 - Contents
Contents 3 4 Welcome to Nike + iPod4 Your Personal Workout Assistant 5 Quick Start 11 Using Nike + iPod 11 Calibrating Nike + iPod 14 Setting the Units of Distance 14 Entering Your Weight 14 Locking Your Device During a Workout 15 Getting Spoken Feedback 16 Using a PowerSong 16 Pausing a Workout 17 ...
Page 4 - Welcome to; Your Personal Workout Assistant
4 Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want— open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spok...
Page 5 - Quick Start; iPhone 3G S and iPod touch:
5 Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. iPod nano: m Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. iPhone 3G S and iPod touch: m Choose Settings > Nike + iPod and set it t...
Page 8 - Press the Center button and begin
Step 5: Choose music to accompany your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 22). The currently playing song Choose Now Playing. Songs from a playlist Choose Playlists and then choose a playlist. Songs in random order Choose Shuffle Songs. No music Choose None. Step 6...
Page 9 - To get spoken feedback manually:; Press the Center button at any time
iPod nano iPhone 3G S and iPod touch Nike + iPod automatically gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 15). You can also get feedback whenever you want it. To get spoken feedback manually: iPod nano: m Press the Center button at any time ...
Page 10 - To send your workout data to nikeplus.com:; Make sure your computer is connected to the
Step 8: End your workout. You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to be monitored. To end your workout: iPod nano: m Press the Play/Pause ( ’ ) button to pause your workout. Then press the Menu bu...
Page 11 - Calibrating Nike + iPod
2 Click Send in the dialog that asks if you want to send your workout data to nikeplus.com. You can do it later if you don’t want to do it now. 3 Click Visit in the dialog that asks if you want to go to nikeplus.com. The nikeplus.com website opens with your most recent workout graphed on the homepag...
Page 12 - To calibrate Nike + iPod for running and walking:
To calibrate Nike + iPod for running and walking: 1 iPod nano: Choose Nike + iPod > Settings > Sensor > Calibrate. iPhone 3G S and iPod touch: Choose Nike + iPod > Calibration. 2 Choose Run or Walk and enter a distance. Note: You must enter at least a quarter of a mile for calibration to...
Page 14 - Setting the Units of Distance; To set the units of distance:; Distances to Miles or Kilometers.; Entering Your Weight; To enter your weight:; Locking Your Device During a Workout; To lock iPhone 3G S and iPod touch:
Setting the Units of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the units of distance: iPod nano: m Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. iPhone 3G S and iPod touch: m Choose Settings > Nike + iPod > Dis...
Page 15 - Getting Spoken Feedback; To set the voice type or turn spoken feedback off:
Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. You can choose a female or male voice, or turn off feedback. To set the voice type or turn spoken feedback off: iPod nano: m Choose Nike + iPod > Settings, and then set Spoken Feedback to Male,...
Page 16 - Using a PowerSong; To choose a PowerSong:; To play your PowerSong:; Hold down the Center button during a; Pausing a Workout; To pause or resume a workout:
On iPhone 3G S and iPod touch, all spoken feedback languages are supported automatically. Using a PowerSong Choose a song that motivates you and make it your PowerSong. You can switch quickly to it at any time during your workout. To choose a PowerSong: iPod nano: m Choose Nike + iPod > Settings ...
Page 17 - Receiving Calls During a Workout; Tap Answer, or press the mic button if you’re; To resume your workout after a call:
iPhone 3G S and iPod touch: m Tap Pause. Or, if the device is locked, press the Home button once and then tap Pause. Tap Play to resume your workout. Receiving Calls During a Workout You can use iPhone 3G S to answer calls as usual during your workout. When you receive a call, your workout is automa...
Page 18 - Changing Music During a Workout; To change music during a workout:; Press the Menu button and choose; Sending Workouts to Nikeplus.com
Changing Music During a Workout You can change your music during a workout without losing your workout data. Your workout is paused during the music transition. To change music during a workout: 1 iPod nano: Press the Menu button and choose Change Music. Your workout pauses. iPhone 3G S and iPod tou...
Page 19 - Click “Visit nikeplus.com” below the checkbox; Reviewing Workouts on Your Device; To review recent workouts on your device:
2 Open iTunes on your computer, click Nike + iPod, and then select “Automatically send workout date to nikeplus.com.” 3 Click “Visit nikeplus.com” below the checkbox or click Visit in the dialog that appears if you’ve already set your workout to be sent automatically.The nikeplus.com website opens w...
Page 20 - To erase a single workout session:; Creating Custom Workout Shortcuts
To erase a single workout session: 1 Choose Nike + iPod > History and choose a workout session. 2 iPod nano: Choose a workout session, click the Center button, and then choose Delete. iPhone 3G S and iPod touch: Tap Edit, choose a workout session, and then tap Delete.On iPhone 3G S and iPod touch...
Page 22 - Purchasing Nike+ Workouts
Purchasing Nike+ Workouts You can purchase and download Nike+ Workouts featuring continuous music mixed with professional coaching. When you purchase a Nike+ Workout, you get a single workout track with music and voiceover, and you also get all the individual songs in the mix. Choose mixes for your ...
Page 23 - Using a Nike+ Compatible Remote; Connect your Nike + iPod receiver to; To turn remote functionality on or off:; Remote, and then set Remote to On or Off.
Using a Nike+ Compatible Remote You can use a Nike+ compatible remote (sold separately) to control Nike + iPod wirelessly while you work out. Before using a remote for the first time, you must link it to your iPod nano receiver, iPhone 3G S, or iPod touch. To link to a Nike+ compatible remote (sold ...
Page 24 - Linking to Another Sensor; To link to another sensor:; Connect the receiver to your iPod nano.
Linking to Another Sensor You can use your iPod nano, iPhone 3G S, or iPod touch with more than one Nike + iPod Sensor. Each time you use an iPhone 3G S or iPod with a different sensor, you must link to that sensor. You may want to do this, for example, if there’s more than one person in your family...
Page 25 - If you link to a previously linked sensor,; Putting the Nike + iPod Sensor to Sleep; To put the sensor to sleep:; Use a pen or a paper clip to hold down the
Note: If you link to a previously linked sensor, Nike + iPod detects your calibration settings. You don’t need to recalibrate. Putting the Nike + iPod Sensor to Sleep The sensor is awake and on by default. If you want to store the sensor for a long period of time or stop it from transmitting, you ca...
Page 26 - Important Safety Information; Failure to follow these safety; Exercising; Before starting any exercise program,; Choking hazard; The receiver and sensor are
Important Safety Information WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be ...
Page 27 - Avoid hearing damage; Permanent hearing loss; Disassembling the sensor; Do not attempt to
27 Avoid hearing damage Permanent hearing loss may occur if earphones are used at high volume. Set the volume to a safe level. You can adapt over time to a higher volume of sound that may sound normal but can be damaging to your hearing. If you experience ringing in your ears or muffled speech, stop...
Page 28 - and Support
Learning More, Service, and Support Answers to frequently asked questions about Nike + iPod Go to www.apple.com/support/nikeplus. Service and support for the Nike + iPod Sensor and Receiver Go to www.apple.com/support/nikeplus. Service and support for Nike+ ready shoes or the nikeplus.com website Go...
Page 29 - Regulatory Compliance Information; FCC Compliance Statement
29 Regulatory Compliance Information FCC Compliance Statement This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interferenc...
Page 31 - Wireless Information; Industry Canada Statement
31 Responsible party (contact for FCC matters only): Apple Inc. Corporate Compliance 1 Infinite Loop MS 26-A, Cupertino, CA 95014 Wireless Information FCC Wireless Compliance for the Nike + iPod Sensor. The antenna used with this transmitter must not be colocated or operated in conjunction with any ...
Page 34 - Apple and the Environment
34 Unione Europea: informazioni per l’eliminazione Questo simbolo significa che, in base alle leggi e alle norme locali, il prodotto dovrebbe essere eliminato separatamente dai rifiuti casalinghi. Quando il prodotto diventa inutilizzabile, portarlo nel punto di raccolta stabilito dalle autorità loca...
