TRUE PS50 - Manual

TRUE PS50

TRUE PS50 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – Thank You For Selecting True
  • Page 3 – Review for Your Safety
  • Page 4 – Quick Start Guide
  • Page 5 – Table of Contents
  • Page 6 – Chapter One; Riding Your Bike; Getting Comfortable
  • Page 8 – Riding Efficiently and Comfortably
  • Page 9 – Using the Chest Strap; Monitoring Your Heart Rate
  • Page 10 – Using the Chest Strap Monitor
  • Page 11 – Contact Heart Rate
  • Page 12 – For Best Results
  • Page 13 – Chapter Two; The Display; Your Display
  • Page 15 – The Upper Panel
  • Page 16 – The Lower Panel
  • Page 17 – Chapter Three; Programs; How These Modes Work
  • Page 19 – Program Profiles; Weight Loss
  • Page 20 – Chapter Four; Heart Rate Control; Constant HRC
  • Page 23 – Heart Rate Control Programs
  • Page 24 – Important Points About HRC
  • Page 25 – Chapter Five; Designing an Exercise; Establishing and Maintaining Fitness
  • Page 26 – Frequency: How Often You Exercise
  • Page 27 – Time: How Long You Exercise
  • Page 30 – Workout: Brisk and Rhythmic Exercise
  • Page 32 – Weight Management
  • Page 33 – A Sports Training Program
  • Page 34 – Chapter Six; Care and Maintenance; How to Care for Your Bike
  • Page 36 – Maximum Heart Rate and; Appendix A
  • Page 39 – Specifications; Appendix B
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800.426.6570 / www.truefitness.com

PS50 & PS100

Recumbent & Upright Bike

Owner’s Guide

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Summary

Page 2 - Thank You For Selecting True

In 1981 Frank Trulaske launched True Fitness Technology with one goal in mind – to make the finest fitness equipment on the market. His team began by manufacturing premium, handcrafted treadmills with a focus on quality and durability. Now, 25 years later, True Fitness has established its reputation...

Page 3 - Review for Your Safety

3 PS50 & PS100 Owner’s Guide Review for Your Safety I S I When using this exercise machine, basic precautions should always be followed, which includes the following: Read and understand all instructions and warnings prior to use. Obtain a medical exam before beginning an...

Page 4 - Quick Start Guide

Just Get On and Ride! Starting Up PS50 & PS100 Owner’s Guide 5 Quick Start Guide Pausing Your Workout Change the Data Display The best way to learn to use the PS50 & PS100 Bikes is to keep pressing keys to see what happens — explore it at your own pace. • Begin pedaling. • The display will w...

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