TRUE PS75 - Manual

PS 75 Treadmill Owner’s Guide 7 Quick Start Guide Before Your Workout During Your Workout Quick Start into a manual workout by pressing , or set up a different workout by pressing a workout key and adjusting the setting as necessary. You can keep fine-tuning your workout setup by repeatedly pressing...

PS 75 Treadmill Owner’s Guide Starting & Stopping Your Treadmill 8 • Black-on-blue LCD data display • Dedicated workout and speed and incline keys. Place your feet on the straddle covers. Attach the safety lanyard to your waistband. Place the safety key on the key holder. Set up your workout and...

chapter one Basic Operations In This Chapter: Heart Rate Monitoring Special Workouts Classic Pre-Set Workouts Chapter 1: Basic Operations Chapter 2: Heart Rate Control WorkoutsChapter 3: User ProgramsChapter 4: Designing an Exercise ProgramChapter 5: Care and Maintenance 9

Using the Keyboard CHAPTER ONE: BASIC OPERATIONS Using the Keyboard PS 75 Treadmill Owner’s Guide 10 Selecting Workouts: Press any of the workout keys and press to begin your workout using the default settings. Before pressing , you may adjust other settings like Workout Time and Body Weight, pressi...

Manual Operation CHAPTER ONE: BASIC OPERATIONS PS 75 Treadmill Owner’s Guide 11 Manual Operation Details Press Quick Start: Start the treadbelt at 0.5 mph at the default workout time of 30 minutes. OR... Setting Time or Distance Targets: Enter your weight and press . Now either enter a workout time ...

PS 75 Treadmill Owner’s Guide 13 Contact Heart Rate CHAPTER ONE: BASIC OPERATIONS Contact Heart Rate (CHR) For Best CHR Results The contact heart rate (CHR) system lets you monitor your heart rate without wearing a strap. Gently grasp the contact heart rate pads as shown. When the system detects you...

PS 75 Treadmill Owner’s Guide Special Workouts CHAPTER ONE: BASIC OPERATIONS 14 Pre-Set Workouts Walking: Calorie Burn Walking: Hill Intervals Each workout has a four-minute warm up and a two-minute cool down. Speed or grade changes stay in effect until the next change requested by the program. Chan...

PS 75 Treadmill Owner’s Guide Classic Pre-Set Workouts CHAPTER ONE: BASIC OPERATIONS 16 These are True’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile, in contrast to the four new pre-set workouts. Other differences are explained below in the ...

chapter two Heart Rate Control Workouts In This Chapter: HRC Workout Introduction The Easy Steps to a Heart Rate Control Workout Important Points About HRC 19 Chapter 1: Basic Operations Chapter 2: Heart Rate Control Workouts Chapter 3: User ProgramsChapter 4: Designing an Exercise ProgramChapter 5:...

HRC Introduction CHAPTER TWO: HEART RATE CONTROL WORKOUTS PS 75 Treadmill Owner’s Guide 20 HRC Workout Introduction True’s heart rate control (HRC) workouts let the treadmill monitor your relative exercise intensity by way of your heart rate, then automatically adjust the workload to keep you at you...

PS 75 Treadmill Owner’s Guide Important Points About HRC CHAPTER TWO: HEART RATE CONTROL WORKOUTS 22 Important Points About Heart Rate Control The heart rate monitor transmitter strap provided with your treadmill should be worn directly against your skin at about one inch below the pectoral muscles/...

chapter three User Programs In This Chapter: How to Record & Run User Programs 23 Chapter 1: Basic OperationsChapter 2: Heart Rate Control Workouts Chapter 3: User Programs Chapter 4: Designing an Exercise ProgramChapter 5: Care and Maintenance

chapter four Designing an Exercise Program In This Chapter: What is the F.I.T. Concept? Using the F.I.T. Concept Your Fitness Program Determining Your Needs Beginning Your Exercise Program Establishing and Maintaining Aerobic Fitness Managing Weight Sports Training 27 Chapter 1: Basic OperationsChap...

The F.I.T. Concept Defined CHAPTER FOUR: DESIGNING AN EXERCISE PROGRAM What is the F.I.T. Concept PS 75 Treadmill Owner’s Guide 28 The workout portion of your exercise program consists of three major variables: Frequency, Intensity, and Time. Frequency: How Often You Exercise You should exercise thr...

PS 75 Treadmill Owner’s Guide 29 More F.IT. Concept Overview CHAPTER FOUR: DESIGNING AN EXERCISE PROGRAM As your fitness level improves, you will need to increase your workout intensity in order to reach your target heart rate. The first increase may be necessary after two to four weeks of regular e...

PS 75 Treadmill Owner’s Guide Your F.I.T. Program Continued CHAPTER FOUR: DESIGNING AN EXERCISE PROGRAM 32 Workout: Brisk and Rhythmic Exercise The workout trains and conditions your heart, lungs, and muscles to operate more efficiently. Increase exercise in response to your heart rate to train and ...

Establishing and Maintaining Fitness CHAPTER FOUR: DESIGNING AN EXERCISE PROGRAM PS 75 Treadmill Owner’s Guide 33 If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone: Exercise three to five days a week. Rest at least two days per week. Try to reach and main...

PS 75 Treadmill Owner’s Guide Weight and Sports Training Programs CHAPTER FOUR: DESIGNING AN EXERCISE PROGRAM 34 Exercise four to five times a week. Try to reach and maintain 60-75 percent of your maximum heart rate with moderate exercise. Exercise for 30-45 minutes at 60-65 percent of your target h...

chapter five Care and Maintenance In This Chapter: Treadbelt Lubrication Regular Cleaning Treadbelt Adjustment Treadbelt Tension 35 Chapter 1: Basic OperationsChapter 2: Heart Rate Control WorkoutsChapter 3: User ProgramsChapter 4: Designing an Exercise Program Chapter 5: Care and Maintenance

Lubrication and Cleaning CHAPTER FIVE: CARE AND MAINTENANCE PS 75 Treadmill Owner’s Guide 36 Your True treadmill is constructed of quality materials and manufactured to provide many years of faithful service. Simple routine cleaning and a preventive maintenance program will extend the life of your t...

PS 75 Treadmill Owner’s Guide 37 Treadbelt Adjustment CHAPTER FIVE: CARE AND MAINTENANCE Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized True dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledg...

PS 75 Treadmill Owner’s Guide Treadbelt Tension CHAPTER FIVE: CARE AND MAINTENANCE 38 Turn both rear roller adjustment bolts counter-clockwise until treadbelt just begins slipping when walking on it, then turn both rear roller adjustment bolts clockwise in equal quarter turn increments until treadbe...

Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 39

METs Table How Speed and Incline Affect Workload, Expressed in METs Appendix B 41