TRUE CS4 - Manual

TRUE CS4

TRUE CS4 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – Thank You For Selecting True
  • Page 3 – Warning: to reduce the risk of burns, fire and; Review for Your Safety
  • Page 5 – Table of Contents
  • Page 6 – Quick Start Guide
  • Page 7 – Model Differences
  • Page 9 – chapter one; Basic Operations; Using the Keyboard
  • Page 11 – Manual Operation
  • Page 12 – Heart Rate Monitoring
  • Page 13 – Contact Heart Rate
  • Page 17 – Classic Pre-Set Workouts
  • Page 19 – The Console; Keyboard Function; chapter two
  • Page 21 – CS
  • Page 26 – chapter three; User Programs; How to Record and Run User Programs
  • Page 27 – How to Record & Run User Programs
  • Page 28 – chapter four; Fitness Tests; About the Gerkin Fitness Test
  • Page 29 – Gerkin Fitness Test
  • Page 30 – Accuracy of the Gerkin Test
  • Page 31 – Military Fitness Tests; Army Test
  • Page 32 – chapter five; Fans; Fans on CS Treadmills
  • Page 33 – Fans on CS; OFF
  • Page 34 – chapter six; Designing an
  • Page 35 – Frequency: How Often You Exercise
  • Page 36 – METs; ime: How Long You Exercise
  • Page 39 – Workout: Brisk and Rhythmic Exercise
  • Page 40 – Establishing and Maintaining Fitness
  • Page 41 – Weight and Sports Training Programs
  • Page 42 – Care and Maintenance; Regular Cleaning; Chapter Seven
  • Page 44 – Calibration
  • Page 45 – Treadbelt Adjustment
  • Page 46 – Target Heart Rate Chart; A Guide to Help You Pick an
  • Page 48 – METs Table; How Speed and Incline Affect; Appendix B
  • Page 50 – A Note About Calorie Expenditure
  • Page 52 – Specifications; The Size and Performance Attributes; Appendix D
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800.426.6570 / www.truefitness.com

Commercial Series

Treadmill

Owner’s Guide

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Summary

Page 2 - Thank You For Selecting True

In 1981 Frank Trulaske launched True Fitness Technology with one goal in mind – to make the finest fitness equipment on the market. His team began by manufacturing premium, handcrafted treadmills with a focus on quality and durability. Now, 25 years later, True Fitness has established its reputation...

Page 3 - Warning: to reduce the risk of burns, fire and; Review for Your Safety

When using this exercise machine, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. Consult your physician before beginning any exercise program. Do not use if you have a cold or fever. Warning: to reduce the risk of burns, fire ...

Page 5 - Table of Contents

Table of Contents CS Treadmill Owner’s Guide 6 Front Section Safety instructions, Quick Start Guide, Table of Contents, Model Differences and Starting and Stopping the Treadmill Safely. page 3 1 - Basic Operation page 11 2 - Heart Rate Control page 21 3 - User Programs Three different types page 29 ...

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