TRUE CS8 - Manual

TRUE CS8

TRUE CS8 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – Thank You For Selecting True
  • Page 3 – Review for Your Safety
  • Page 4 – Quick Start Guide
  • Page 5 – Table of Contents
  • Page 7 – Chapter One; Introduction; Top Features
  • Page 9 – Fancy Features
  • Page 10 – Basic Features
  • Page 11 – Riding Your Bike; Workout Program Basics; Chapter Two
  • Page 12 – Getting Started on Your Bike
  • Page 13 – Riding Form
  • Page 14 – Monitoring Your Heart Rate
  • Page 15 – Chest Strap Use
  • Page 16 – Contact Heart Rate Use
  • Page 17 – Getting the Most From CHR
  • Page 18 – The Display; Keypad Layout; Chapter Three
  • Page 20 – What the Keys Do
  • Page 22 – Upper Console
  • Page 23 – How to Read Your Display
  • Page 24 – Workout Setup; Setting Up Your Workout; Chapter Four
  • Page 26 – During Your Workout
  • Page 27 – Manual Control; Personal Power Fine Control; Chapter Five
  • Page 29 – Chapter Six
  • Page 30 – Program Choices
  • Page 31 – Hill Program Profiles; Rolling Hills
  • Page 32 – Interval Program Profiles; Easy Intervals
  • Page 33 – Pr
  • Page 35 – Heart Rate Control; Chapter Seven
  • Page 36 – Introduction to HRC
  • Page 37 – Types of HRC
  • Page 38 – Constant and Interval HRC
  • Page 39 – HRC Ultra Overview
  • Page 40 – HRC Ultra Workout
  • Page 41 – Interval HRC Ultra Workout
  • Page 42 – Cruise Control
  • Page 43 – Important Points About HRC
  • Page 44 – Calorie Goal Workout; Setting Up a Calorie Goal Workout; Chapter Eight
  • Page 46 – Visual Explanation
  • Page 47 – Designing Your Own; Creating Your Own Workout; Chapter Nine
  • Page 50 – Custom Programs In Depth
  • Page 51 – Custom Intervals
  • Page 52 – Fitness Test; Introduction and How to Test Yourself; Chapter Ten
  • Page 53 – Introduction & How to Test Yourself
  • Page 54 – Proper Preparation & Behavior
  • Page 55 – How the Test Works
  • Page 56 – How to Use Your Results
  • Page 57 – Test Specific Issues
  • Page 58 – Medical and; What These Modes Do; Chapter Eleven
  • Page 60 – How These Modes are Different
  • Page 61 – Other Functions; Other Fun Stuff; Chapter Twelve
  • Page 63 – Creating an Exercise Plan; Establishing and Maintaining Fitness; Chapter Thirteen
  • Page 64 – Frequency: How Often You Exercise
  • Page 65 – Time: How Long You Exercise
  • Page 68 – Workout: Brisk and Rhythmic Exercise
  • Page 69 – Establishing & Maintaining Fitness
  • Page 70 – Weight Management
  • Page 71 – A Sports Training Program
  • Page 72 – Setup Mode; Getting Into Setup Mode; Chapter Fourteen
  • Page 74 – Customizable Options
  • Page 75 – More Custom Options
  • Page 77 – Care and Maintenance; How to Care for Your Bike; Chapter Fifteen
  • Page 78 – Keeping Your Bike Clean
  • Page 79 – Maximum Heart Rate and
  • Page 82 – Maximal Oxygen Uptake and METs
  • Page 85 – Details on How the CS 8.0 Bike
  • Page 88 – American College of Sports; Appendix D
  • Page 91 – Specifications
  • Page 93 – References and Selected Readings; Bibliography
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CS 8.0 Bike

Owner’s Guide

800.426.6570 / www.truefitness.com

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Summary

Page 2 - Thank You For Selecting True

In 1981 Frank Trulaske launched True Fitness Technology with one goal in mind – to make the finest fitness equipment on the market. His team began by manufacturing premium, handcrafted treadmills with a focus on quality and durability. Now, 25 years later, True Fitness has established its reputation...

Page 3 - Review for Your Safety

3 CS 8.0 Owner’s Guide Review for Your Safety IMPORTANT SAFETY INSTRUCTIONS When using this exercise machine, basic precautions should always be followed, which includes the following: Read and understand all instructions and warnings prior to use. Obtain a medical exam before beginning any exercise...

Page 4 - Quick Start Guide

Starting Up During Your Workout Pausing Your Workout Begin pedaling. The display will start up in WORKOUT SETUP. QUICK START into a manual workout by pressing . SELECT A DIFFERENT WORKOUT by pressing the program keys. Press program keys more than once for more programs. ACCEPT EACH SETTING AND MOVE ...

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