TRUE CS8.0 - Manual

TRUE CS8.0

TRUE CS8.0 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – Thank You For Selecting True
  • Page 3 – CS8.0 Bikes Owner’s Guide; Review for Your Safety
  • Page 4 – Quick Start
  • Page 5 – Table of Contents
  • Page 6 – Chapter One; Introduction; Top Features
  • Page 8 – Fancy Features
  • Page 9 – Basic Features
  • Page 10 – Riding Your Bike; Chapter Two
  • Page 11 – Workout Basics
  • Page 12 – Riding Form
  • Page 13 – Heart Rate Monitoring
  • Page 14 – Chest Strap Use
  • Page 15 – Contact Heart Rate Use
  • Page 16 – Getting the Most From CHR
  • Page 17 – The Display; Keypad Layout; Chapter Three
  • Page 19 – What the Keys Do
  • Page 21 – Upper Console
  • Page 22 – How to Read Your Display
  • Page 23 – Workout Setup; Setting Up Your Workout; Chapter Four
  • Page 25 – Manual Control; Personal Power Fine Control; Chapter Five
  • Page 27 – Chapter Six
  • Page 28 – Workout Choices
  • Page 29 – Hill Workout Profiles; Rolling Hills
  • Page 30 – Interval Workout Profiles; Easy Intervals
  • Page 31 – Pr
  • Page 32 – Range of Workload; Workout Level Four
  • Page 33 – Heart Rate Control; Chapter Seven
  • Page 34 – Introduction to HRC
  • Page 35 – Types of HRC
  • Page 36 – Constant & Interval HRC
  • Page 37 – HRC Ultra Overview
  • Page 38 – HRC Ultra Workout
  • Page 39 – Interval HRC Ultra Workout
  • Page 40 – Cruise Control
  • Page 41 – Important Points About HRC
  • Page 42 – Calorie Goal Workout; Chapter Eight
  • Page 44 – Visual Explanation
  • Page 45 – Creating Your Own Workout; Chapter Nine
  • Page 48 – Custom Workouts
  • Page 49 – Custom Intervals
  • Page 50 – Fitness Test; Test Introduction; Chapter Ten
  • Page 52 – Proper Preparation & Behavior
  • Page 53 – How the Test Works
  • Page 54 – How to Use Your Results
  • Page 55 – Test Specific Issues
  • Page 56 – What These Modes Do; Chapter Eleven
  • Page 58 – How These Modes are Different
  • Page 59 – Other Functions; Other Fun Stuff; Chapter Twelve
  • Page 61 – Creating an Exercise Plan; Establishing and Maintaining Fitness; Chapter Thirteen
  • Page 62 – Frequency: How Often You Exercise
  • Page 63 – Time: How Long You Exercise
  • Page 66 – Workout: Brisk and Rhythmic Exercise
  • Page 67 – Establishing & Maintaining Fitness
  • Page 68 – Weight Management
  • Page 69 – Sports Training
  • Page 70 – Setup Mode; Getting Into Setup Mode; Chapter Fourteen
  • Page 72 – Customizable Options
  • Page 73 – More Custom Options
  • Page 75 – Care and Maintenance; How to Care for Your Bike; Chapter Fifteen
  • Page 76 – Keeping Your Bike Clean
  • Page 77 – Maximum Heart Rate and
  • Page 80 – Maximal Oxygen Uptake and METs; Appendix B
  • Page 83 – Details on How the CS8.0 Bike; Appendix C
  • Page 86 – American College of Sports; Appendix D
  • Page 89 – Specifications; Appendix E
  • Page 91 – References and Selected Readings; Bibliography
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Owner’s Guide

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Summary

Page 2 - Thank You For Selecting True

In 1981, Frank Trulaske launched TRUE Fitness®, and began manufacturing premium hand-crafted treadmills. His team’s obsession with quality has propelled TRUE to the top of the fitness industry and has created one of America’s oldest, largest and most respected fitness equipment manufacturers. Over t...

Page 3 - CS8.0 Bikes Owner’s Guide; Review for Your Safety

CS8.0 Bikes Owner’s Guide 3 Review for Your Safety Important Safety Instructions When using this exercise machine, basic precautions should always be followed, which includes the following: Read and understand all instructions and warnings prior to use. Obtain a medical exam before beginning any exe...

Page 4 - Quick Start

CS8.0 Bikes Owner’s Guide 4 Starting Up During Your Workout Pausing Your Workout Begin pedaling. The display will start up in WORKOUT SETUP. QUICK START into a manual workout by pressing . SELECT A DIFFERENT WORKOUT by pressing the workout keys. Press workout keys more than once for more workouts. A...

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