TRUE CS1.0 - Manual

TRUE CS1.0

TRUE CS1.0 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – Thank You For Selecting True
  • Page 3 – CS1.0 Treadmill Owner’s Guide; Review for Your Safety
  • Page 5 – Quick Start Guide
  • Page 6 – Table of Contents
  • Page 7 – chapter one; Basic Operation; Using the Keyboard
  • Page 9 – Manual Operation
  • Page 10 – Heart Rate Monitoring
  • Page 17 – The Console; Keyboard Function; chapter two
  • Page 18 – Tread
  • Page 19 – Display
  • Page 20 – chapter three; User Workouts; How to Record and Run User Workouts
  • Page 21 – How to Record & Run User Workouts
  • Page 22 – chapter four
  • Page 23 – HRC Introduction
  • Page 24 – HRC Types and a Workout Quick-Guide
  • Page 25 – During Your Workout
  • Page 26 – Tips and How HRC Works
  • Page 29 – Important Points About HRC
  • Page 30 – HRC Safety
  • Page 31 – chapter five; Fitness Tests; Gerkin Fitness Test
  • Page 33 – Accuracy of the Gerkin Test
  • Page 34 – Military Fitness Tests; Army Test
  • Page 35 – chapter six; Fans; Fan Accessory
  • Page 36 – OFF
  • Page 37 – chapter seven; Designing an; Establishing and Maintaining Fitness
  • Page 38 – Frequency: How Often You Exercise
  • Page 39 – METs; ime: How Long You Exercise
  • Page 42 – Workout: Brisk and Rhythmic Exercise
  • Page 44 – Weight and Sports Training Programs
  • Page 45 – chapter eight
  • Page 46 – Regular Cleaning
  • Page 47 – Calibration
  • Page 48 – Treadbelt Adjustment
  • Page 49 – Target Heart Rate Chart; A Guide to Help You Pick an
  • Page 51 – METs Table; How Speed and Incline Affect; Appendix B
  • Page 53 – A Note About Calorie; Appendix C
  • Page 55 – Specifications; The Size and Performance Attributes; Appendix D
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CS1.0 Treadmill Owner's Guide

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Summary

Page 2 - Thank You For Selecting True

In 1981, Frank Trulaske launched TRUE Fitness®, and began manufacturing premium hand-crafted treadmills. His team’s obsession with quality has propelled TRUE to the top of the fitness industry and has created one of America’s oldest, largest and most respected fitness equipment manufacturers. Over t...

Page 3 - CS1.0 Treadmill Owner’s Guide; Review for Your Safety

CS1.0 Treadmill Owner’s Guide 3 Review for Your Safety Important Safety Instructions When using this exercise machine, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. Consult your physician before beginning any exercise program...

Page 5 - Quick Start Guide

CS1.0 Treadmill Owner’s Guide 5 Quick Start Guide Before Your Workout During Your Workout Starting And Stopping Your Treadmill Safely Quick Start into a manual workout by pressing , or set up a different workout by selecting a workout and adjusting settings if necessary. Use keys or numeric keys and...

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