TRUE 700 - Manual

Treadbelt Tension & Safety Features 1-5 N NO OT TE E:: Y Yo ou urr a au utth ho orriiz ze ed d T Trru ue e d de ea alle err m ma ay y p prro ov viid de e a ad dd diittiio on na all s su up pp po orrtt.. A AL LT TE ER RN NA AT TIIV VE E M ME ET TH HO OD D 1. Stand beside the treadmill, insert the...

Quick Reference Operating Instructions S T A R T / re s e t: S ta rt s t h e t re a d b e lt in m o ti o n . A ls o r e s e ts d is ta n c e , t im e , c a lo ri e s w h e n h e ld f o r 3 s e c o n d s . S E L E C T / e n te r: U s e d t o e n te r y o u r w e ig h t. A ls o f o r v ie w in g d u a...

Manual Program Operating Instructions B BA AS SIIC C S ST TA AR RT T- -U UP P •• Plug machine into a g grro ou un nd de ed d 120 VAC outlet. •• Turn on the power switch.•• Step onto the treadmill.•• Straddle the treadbelt.•• Insert safety key into the console behind the grab bar. C Ca au uttiio on n...

Press (In the window labeled heart rate the last edited heart rate will appear.) The message will read: AADDJJ TTAARRGGEETT + + - - NNEEXXTT--SSEELLEECCTT PPRREESSSS SSTTAARRTT.. Using , edit heart rate. Press enter. AADDJJ MMAAXX SSPPEEEEDD + + - - NNEEXXTT--SSEELLEECCTT PPRREESSSS SSTTAARRTT.. Usi...

A AL LL L T TR RU UE E H HE EA AR RT T R RA AT TE E C CO ON NT TR RO OL L W WO OR RK KO OU UT TS S C CO ON NS SIIS ST T O OF F T TH HR RE EE E S ST TA AG GE ES S:: 1. Warm -up Stage2. Target Heart Rate Control Stage3. Cool Down Stage T TO O U US SE E H HR RC C IIN NT TE ER RV VA AL L W WO OR RK KO O...

•• The Heart Rate Monitor strap provided with your treadmill should be worn directly against you skin, 1-2 inches below the pectoral muscles/breast line. Initially the transmission signal for your heart rate may be erratic or non-existent. Perspiration on your skin is necessary for proper transmissi...

Pre-Program Operating Instructions With Express Keys B BA AS SIIC C S ST TA AR RT T- -U UP P • Plug machine into grounded 120 VAC outlet. • Turn on the power switch• Step onto the treadmill• Straddle the treadbelt.• Insert safety key into console behind the grab bar. C Ca au uttiio on n:: W Wh he en...

The F.I.T. Formula 2-22 THE F.I.T. FORMULA ((F Frre eq qu ue en nc cy y,, IIn ntte en ns siitty y,,T Tiim me e)) Y YO OU UR R F FIIT TN NE ES SS S P PR RO OG GR RA AM M You can get valuable fitness benefits from yourTRUE Treadmill. Using the treadmill regularlymay increase the ability of your heart ...

Maintenance Schedules 3-2 L LU UB BR RIIC CA AT TIIO ON N True Commercial Series Treadmills are self lubricating anddo not require you to apply wax to the deck or belt. It is important to inspect the Autowaxer lubrication systemat least once every 6 months to ensure that it is not wornthrough the wa...

Maintenance Schedules 3-4 D DA AIIL LY Y C CH HE EC CK K L LIIS ST T M Mo on ntth h Y Ye ea arr IIn niitta all A As s C Co om mp plle ette ed d W WIIP PE E D DO OW WN N W WIIT TH HD DA AM MP P C CL LO OT TH H D DA AT TE E U UN NP PL LU UG G 1. ❑ ❑ 2. ❑ ❑ 3. ❑ ❑ 4. ❑ ❑ 5. ❑ ❑ 6. ❑ ❑ 7. ❑ ❑ 8. ❑ ❑ 9. ...

Maintenance Schedules 3-8 M MO ON NT TH HL LY Y C CA AR RE E A AN ND D S SE ER RV VIIC CE E Once a month the Treadmill should be cleaned of dust anddirt that might accumulate under and behind the Treadmill.Vacuum up small rubber particles from the soles of walking-running shoes which accumulate alon...

Maintenance Schedules 3-10 Q QU UA AR RT TE ER RL LY Y C CA AR RE E A AN ND D S SE ER RV VIIC CE E Once every three (3) months we recommend that the pedestal beremoved (See Owner’s Manual for Removal Instructions) and themotor area vacuumed thoroughly to remove any dust or particleswhich may have ac...

Diagnostics 3-18 YOUR TRUE TREADMILL IS EQUIPPED WITH BUILT IN DIAGNOSTIC INFORMATION AND MAINTENANCE REMINDERS The following error messages will be displayed as they occur. Every time these messages aredisplayed, a beep will sound twice. E E1 1::IIN NC CL LIIN NE E Incline moving when not commanded...

Performance Chart 4-1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 NAME ______ TRUE FITNESS TECHNOLOGY, INC. P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366 INDIVIDUAL PERFORMANCE CHART Photocopy this chart for repeated use and keep a weekly record of your performance progress. D A TE W ORK OUT TIME DIS T ANCE...