Timex W270 EU 103-095001 - Manual

Page 3 - INTroDUCTIoN

1 2 rECall ............................................................................................................... 21 Reviewing your Workout Data .......................................................................... 22 Locking Workouts in Recall ............................................

Page 4 - a Fit heart; This is not a medical device and is not recommended for use

3 4 a Fit heart Recent fitness findings indicate that anyone can get fit and stay fit without being overzealous. It can be as simple as: • Exercising 3 to 4 times per week.• Exercising for 30 to 45 minutes during each exercise session.• Exercising at the appropriate heart rate. Heart rate represents...

Page 5 - Display Icons and Descriptions

5 6 WaTCh MoDES/bUTToNS STarT/SPlIT SToP/rESET/SET MoDE INDIGlo ® NIGhT-lIGhT hEarT raTE Display Icons and Descriptions y Flashing heart icon indicates watch is searching for a signal from the Digital Heart Rate Sensor. This icon will flash as long as the watch receives a signal from the Digital Hea...

Page 6 - Determining your optimal heart rate Zone; GETTING STarTED WITh yoUr hEarT raTE; before you begin

7 8 For setting, press STOP/RESET/SET and then follow the instructional prompts (+, –, NEXT, DONE) that appear on the display. Determining your optimal heart rate Zone There are five basic heart rate target zones. Simply select a zone that matches your percent of maximum (%) heart rate based on the ...

Page 7 - Digital heart rate Monitor Notes & Tips; TaPSCrEEN

9 10 sources of radio or electrical interference, press MODE until your desired mode appears. You can view heart rate information in Time of Day, Chrono, Interval Timer or Timer Modes. 4. Press the HEART RATE button on your watch if the flashing heart icon does not appear. 5. Begin your workout.NoTE...

Page 8 - TIME oF Day; Second Time Zone; ChroNoGraPh

11 12 • If you are experiencing higher TAP activations inadvertently, move your tap force to the next level. • If you are in a triathlon transition or just changing clothes, we recommend you press MODE to switch to the TIME mode to avoid accidental tap activation of the chronograph which will contin...

Page 9 - TarGET TIME PaCEr; Setting the Target Time Pacer

13 14 Using the Chronograph 1. In CHRONO Mode, TAP your screen to START. 2. TAP your screen every time you need to log a LAP/ SPLIT.3. Press STOP/RESET/SET to finish.4. Press and Hold STOP/RESET/SET to reset the CHRONO.WKOUT SAVED will appear in your screen to notify you that your workout was automa...

Page 10 - hyDraTIoN aND NUTrITIoN TIMErS; Setting the hydration and Nutrition Timers; INTErval TIMEr WITh labElS; Setting Interval Timers

15 16 5. If you select ON, press the MODE (NEXT) button until Target Pace (TRGT PACE) appears. 6. Press START/SPLIT (+) or HEART RATE (-) to enter the Target Pace per lap time in hours (HH), minutes (MM) and seconds (SS). Target Pace per lap can be set from a minimum of 1 minute (1.00) to a maximum ...

Page 11 - Using the Interval Timer; CoUNTDoWN TIMEr; Setting the Timer

17 18 3. To select the interval (1-8) press START/SPLIT (+) or HEART RATE (-). 4. Press MODE (NEXT) to set the interval time (HH:MM: SS) with START/SPLIT (+) or HEART RATE (-). 5. Press MODE (NEXT) to select the HEART RATE ZONE (None, 1-5, or C1-C5). 6. Press Mode (NEXT) to select interval name (Int...

Page 12 - Using the Timer; Note: If the Repeat timer is set under 15 seconds a single beep will; rECovEry; about recovery heart rate

19 20 2. Press STOP/RESET/SET to begin setting the timer.3. Press START/SPLIT (+) or HEART RATE (-) to increase/decrease the countdown timer values. 4. Press MODE (NEXT) to advance to the next setting option.5. Press START/SPLIT (+) or HEART RATE (-) to select STOP AT END or REPEAT AT END. 6. Press ...

Page 13 - To Manually Determine a recovery heart rate; NoTE: The watch cannot start or record a recovery unless it is; rECall; reviewing your Workout Data

21 22 Sensor. Without a current heart rate or if the ending rate is higher than the starting heart rate, the display will read NO REC. To Manually Determine a recovery heart rate You can also manually initiate a recovery heart rate without stopping the chronograph by following these steps.1. Press M...

Page 14 - locking Workouts in recall; hrM SETUP; To Set a Target heart rate Zone

23 24 your settings of the target time pacer (target pace, target distance and target total), your actual lap/split times, your delta results per lap (+/- from target time per lap with labels), Total delta time (if a Total Target Distance was set), best lap and average lap. 4. Press SET (DONE) to ex...

Page 15 - To Choose a Target heart rate Zone; NoTE: You will not hear an out-of-zone indicator unless the; USEr INFo

25 26 Heart Rate Zone range will be displayed in the same manner as set up under HR Format.The Preset Heart Rate Zones described in the table below are applied to your maximum heart rate. Zone lower lImit Upper limit 1 50% 60% 2 60% 70% 3 70% 80% 4 80% 90% 5 90% 100% To Choose a Target heart rate Zo...

Page 16 - alarM; NoTE: It is not necessary for a heart rate value to appear on the; Digital heart rate Monitor

27 28 • Birthday• Weight (pounds or kilograms)• Height (inches or centimeters)• Activity Type (Bike, Brick, Hike, Interval, Other, Race, Row, Run, Ski, Strength, Walk, X-Train) • Activity Level (Very Low, Low, Moderate, High, Very High)• Gender (Male or Female) 2. To choose another item to set up, p...

Page 17 - Digital heart rate Sensor battery

29 30 • Do not subject the Digital Heart Rate Monitor to excessive force, shock, dust, temperature, or humidity. Such treatment may result in malfunction, a shorter electronic life span, damaged batteries, or distorted parts. • Do not tamper with the Digital Heart Rate Monitor’s internal components....

Page 18 - Watch battery; Watch; aNy bUTToNS UNDEr WaTEr.; Digital heart rate Sensor; WarNING: ThIS UNIT WIll NoT TraNSMIT yoUr hEarT raTE

31 32 Watch battery When the battery of the watch is running low, the display or INDIGLO ® night-light will dim. This watch uses a CR2025 lithium battery. To avoid the possibility of permanently damaging the watch, TIMEX STRONGLY RECOMMENDS TAKING YOUR HEART RATE MONITOR WATCH TO A LOCAL RETAILER OR...

Page 19 - Service

33 34 To obtain warranty service, please return your Heart Rate Monitor to Timex, one of its affiliates or the Timex retailer where the Heart Rate Monitor was purchased, together with a completed original Repair Coupon or, in the U.S. and Canada only, the completed original Repair Coupon or a writte...

Page 20 - DEClaraTIoN oF CoNForMITy

35 36 FCC NoTICE (U.S.) / IC NoTICE (CaNaDa): This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause...

Timex W270 EU 103-095001 - Manual

Table of Contents:

Summary

Other Timex Models