Page 2 - Plus; Resources on the Internet
1 THE TIMEX ® DIGITAL HEART RATE MONITOR 30-LAP/FITNESS MODELS AN ADVANCED DIGITAL SPORT WATCH Plus AN ALL-DIGITAL HEART RATE MONITOR SYSTEM The Timex ® Digital Heart Rate Monitor incorporates the very latest digital technology from Timex with fitness methodologies used by fitness experts andpersona...
Page 3 - How This Manual Is Organized; General descriptions of the buttons, features and display.; Overview
3 How This Manual Is Organized We’ve divided this manual into four main sections: • Overview — General descriptions of the buttons, features and display. • Using Your Heart Rate Monitor — Describes how to combine your watch with a Heart Rate Monitor (HRM)to obtain, measure and review heart rate info...
Page 4 - The Fitness Model
5 4 The 30-Lap Model STOP/RESET/SET Button – Stop or reset theChronograph or Timer; holdto begin setting. INDIGLO ® Button – Illuminate the watch display. HEART RATE Button – Turn the Heart RateMonitor on or off; also,change the HRM dataformat when the HeartRate Monitor is on. MODE Button – Press an...
Page 5 - Using Your Heart Rate Monitor; Setting Up Your Watch to Work with a Heart Rate Sensor; Flags in the Display
7 Using Your Heart Rate Monitor When combined with a heart rate sensor, your sport watch becomes part ofan overall fitness system. The heart rate sensor records your heart rate andtransmits the data to the watch. You simply glance at the watch duringexercise/training to make sure you are in the desi...
Page 6 - HEART RATE
9 8 Figure 2.1 – Heart Rate Monitor Display Formats Heart Rate Over Time Heart Rate Only Time Over Heart Rate No Heart Rate Information TIP: Press HEART RATE to cycle through display formats while heart rate monitor is on. To ensure a clear signal, stand at least six feet away from anyone elseusing ...
Page 7 - Figure 2.2 – Default Settings for HRM Setup Mode; Target Fitness Zones; One widely used method is to subtract your age from 220.; ZONE
11 10 START/SPLIT Button – ( START/STOP for Fitness Model) - Press to toggle the ON/OFF flag, which indicates whether the out-of-zone alert has been activated/deactivated. Figure 2.2 – Default Settings for HRM Setup Mode STOP/RESET/SET Button – ( SET/RESET for Fitness Model) - Press to enter the set...
Page 8 - Entering your Weight and Maximum Heart Rate; MODE; NOTE: When specifying the weight setting, press; Figure 2.3 – Setting Values in HRM Setup Mode
13 Entering your Weight and Maximum Heart Rate 1. Press MODE until you get to the HRM SETUP Mode. Next press STOP/RESET/SET to enter the setting state. The currently selected zone begins to flash. (For the Fitness Model, press SET/RESET. ) 2. Press START/SPLIT (+) or HEART RATE (-) to cycle through ...
Page 9 - Setting the “Manual” Target Zone
15 14 2. Press START/SPLIT (+) or HEART RATE (-) to cycle through the preset target zones until you reach the MANUAL setting, which will be flashing.(For the Fitness Model, press START/STOP (+) or HEART RATE (-) .) 3. Press MODE (NEXT) to cycle through the numbers that define your upper heart rate l...
Page 10 - Sometimes the heart stops flashing briefly.
17 16 interference or brief jamming of the signal. If this occurs, the watchsuspends the flashing of the heart. Usually the problem resolves itselfand the flashing resumes. If the interruption continues, the watchalerts you with the error message described below. The message “NO HRM DATA” appears on...
Page 11 - Button Operation When Setting; Modes and Features
19 18 STOP/RESET/SET (DONE) – (SET/RESET (DONE) for Fitness Model) – Press tosave changes and exit. Button Operation When Setting MODE Button (NEXT) – Move to the next value to set. HEART RATE Button (–) – Decrease the flashing value. START/SPLIT (+) - (START/STOP (+) for Fitness model) – Increase t...
Page 12 - Peeking at a Second Time Zone; TIME OF DAY Mode; Setting the Time of Day
21 When setting HOURS in the12-hour format, change the AM or PM setting(indicated by “A” or “P” on the display) by increasing the number of hourspast “12.” When setting SECONDS, press START/SPLIT (+) or HEART RATE (-) to set them to zero. This is useful for synchronizing the watch to a time referenc...
Page 17 - RECOVER Mode; Using RECOVER Mode; until RECOVER appears.; to exit RECOVER Mode.; Using the RECOVER Mode
31 30 RECOVER Mode This mode is used with an active HRM system. It is a fitness yardstick that measureshow quickly your heart rate declines from an elevated rate over a one- or two-minutecountdown period. When the timer ends an alert sounds and your beginning andending heart rates are displayed. Usi...
Page 18 - REVIEW Mode; Reviewing Heart Rate Information; ALARM Mode
reached, the alarm tone sounds, the INDIGLO ® night-light flashes, and the alarm time is displayed for twenty seconds. To silence the alarm, press anybutton. If you don’t silence the alarm before the alert finishes, a backupalarm will sound in five (5) minutes. Setting an Alarm 1. Press MODE until A...
Page 19 - Usage Examples; In this example, you’ll use the following watch modes:; Global Features; Auto Return to Time of Day
35 Usage Examples Your Timex ® watch can become an important part of your daily fitness routine. Together with a heart rate monitor, it lets you easily keep tabs onyour workout progress by timing, collecting, storing and displaying fitnessdata. Here are a few real-world scenarios to give you some id...
Page 20 - NOTE: Pages 32 discuss REVIEW Mode in more detail.
37 Usage Example 2 - Using Your Watch to Measure Fitness and Time aClub Workout An avid spinner, you go to your health club four times a week and spin for30 minutes each session. You like to monitor your heart rate when spinningto maximize the workout by spending as much time as possible in yourtarg...
Page 21 - NOTE: See pgs. 22–25 for more details about using CHRONO Mode.
39 • Fitness Model: In TIMING Mode, make sure the watch is set to count up from zero, like a stopwatch. Press START/STOP when you begin spinning. ■ Timing Option 2 - Counting Down: Use the TIMER Mode (30-Lap Model) or TIMING Mode (Fitness Model) to time your workout by counting downfrom 30 minutes. ...
Page 23 - NOTE: See pg. 21 for how to set the time in the secondary time zone.
43 ■ The race is about to start. You decide to set a timer alert to step up your pace at the halfway point of the anticipated 32-minute time for the10K race. • 30-Lap Model: Go to TIMER Mode and set it for 16 minutes and CHRONO AT END. When the race starts press START/SPLIT to start the timer countd...
Page 24 - Watch Maintenance and Warranty; Maintenance
45 Watch Maintenance and Warranty Maintenance The Heart Rate Monitor transmitter and its strap should be rinsed in freshwater to avoid the build-up of materials that can interfere with themeasurement of your heart rate. The Fitness System watch does not needto be rinsed. Watch Battery Replacement To...
Page 26 - distributor for warranty information.; THIS IS YOUR WATCH REPAIR COUPON. PLEASE KEEP IT IN A SECURE PLACE.; TIMEX INTERNATIONAL WARRANTY — WATCH REPAIR COUPON
49 For the U.S., please call 1-800-448-4639 for additional warranty information. For Canada, call 1-800-263-0981. For Brazil, call 0800-168787. For Mexico, call 01-800-01-060-00. For Central America, the Caribbean, Bermuda and the Bahamas, call (501) 370-5775 (U.S.). For Asia, call 852-2815-0091. Fo...
Page 27 - Service; Intentional Radiator; Model
51 Service If your watch should ever need servicing, send it to Timex as set forth inthe Timex International Warranty or addressed to: HotLine Watch Service P.O. Box 2740 Little Rock, AR 72203. Street address: HotLine Watch Service 1302 Pike Ave. North Little Rock, AR 72114 For your convenience in o...
Page 28 - Industry Canada Notice:; This Class B digital apparatus complies with; DECLARATION OF CONFORMITY
53 Product Name: Watch Receivers – HRM/Speed+Distance Series M8xx/M5xxData Recorders – HRM/Speed+Distance Series M5xx Product Type: Unintentional Radiator This equipment has been tested and found to comply with the limits for aClass B digital device, pursuant to Part 15 of the FCC rules. These limit...
Page 29 - UNE MONTRE SPORT NUMÉRIQUE ÉVOLUÉE; Ressources sur Internet; . Les ressources à consulter sur le site Timex sont notamment :
55 MONITEUR DE FRÉQUENCE CARDIAQUE NUMÉRIQUE TIMEX ® MODÈLES 30-LAP/FITNESS UNE MONTRE SPORT NUMÉRIQUE ÉVOLUÉE Plus UN MONITEUR DE FRÉQUENCE CARDIAQUE ENTIÈREMENT NUMÉRIQUE Le moniteur de fréquence cardiaque numérique Timex ® intègre les toutes dernières technologies numériques Timex aux méthodologi...
