Page 2 - Table of ConTenTs
Table of ConTenTs Introduction .............................................................................................................................. 3 Features Overview ................................................................................................................... 3 Char...
Page 3 - oPeraTIonal buTTons
3 InTroduCTIon Congratulations on your purchase of the Timex ® Ironman ® Run Trainer ™ GPS watch. For first use, please follow these six easy steps:1. Charge the watch2. Load the latest firmware3. Configure the settings4. Acquire the GPS signal5. Record your workout6. Review your performance For you...
Page 4 - sTaTus bar ICons; Charge Your run TraIner; seT The TIMe and daTe
4 Press NEXT to select the next set of options or move to the next data field. sTaTus bar ICons Battery icon Shows the approximate charge of the battery. More dark segments indicate a higher charge. Battery segments blink during charging until the watch is fully charged. Alarm icon Displays in Time ...
Page 5 - values that can be displayed in Time of day Mode
5 Choose The PrIMarY TIMe Zone To select the primary time zone: 1. Press SET.2. Press DOWN to select PRIMARY, and then press SELECT.3. Press UP and DOWN to select the time zone you want to set as primary, and then press SELECT. 4. Press DONE. vIew The alTernaTIve TIMe Zones or swITCh one To PrIMarY ...
Page 6 - sensors wITh Your waTCh; sensors for Your workouT
6 Heart Rate (HR) & Average HR Beats per Minute / % of Max Odometer Miles or Kilometers Pace, Average Pace & Segment Pace Minutes and Seconds per Mile/Kilometer Speed & Average Speed Miles or Kilometers per Hour Time of Day 12-hour or 24-hour format None noTe: When Average data is shown,...
Page 7 - CalIbraTe The fooT Pod sensor; CalIbraTe The fooT Pod auToMaTICallY; enTer a CalIbraTIon faCTor; aCquIre The gPs sIgnal and ConneCT To anT+
7 CalIbraTe The fooT Pod sensor To ensure accurate measurements by a foot pod, you can calibrate the (optional) foot pod either automatically over a known distance, or you can manually enter the calibration factor. CalIbraTe The fooT Pod auToMaTICallY You run a known distance with the foot pod enabl...
Page 8 - Chrono Mode; whaT are laP and sPlIT TIMes?
8 If you selected GPS:1. A message appears that the GPS is being powered on.2. The watch searches for satellites and a message WAITING FOR GPS with a status bar show on the display.3. GPS READY displays when the watch obtains a strong satellite fix. noTe: If you fail to start your workout (through C...
Page 9 - sTarT a workouT
9 When the GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Chrono mode and reports it in Review Mode: data gPs heart rate (hr) sensor foot Pod sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed • • Average speed per lap...
Page 10 - sToP and save a workouT / Turn off sensors; auToMaTe a workouT; noTe: A manual split does not reset the distance or the time “counter”.; navIgaTe To The hands-free Menu; auTo sPlIT
10 Take a sPlIT/laP 1. Press SPLIT to start the second split, and any successive splits, of your workout. In the graphic below, the LAP # is shown on the top line, the lap time is on the second line, and the split time is on the third. The data displayed varies depending on the display setup. noTe: ...
Page 11 - ConfIgure The ChronograPh; Choose The Chrono dIsPlaY forMaT wIThouT sensors; noTe: This display becomes the DEFAULT display.; Choose The Chrono dIsPlaY forMaT wITh sensors; values that can be displayed in Chrono Mode
11 auTo sTarT 1. From the HANDS-FREE menu, press DOWN to select START-STOP, and then press SELECT. The START-STOP menu displays. 2. Press SELECT to open the AUTO START setting screen. 3. Press DOWN to select ON and then press SELECT. A check mark appears. auTo sToP 1. From the HANDS-FREE menu, press...
Page 12 - InTerval TIMer Mode
12 drInk TIMer 1. Press MODE until CHRONO displays. 2. Press SET. 3. Press DOWN to select DRINK, and then press SELECT. 4. Press UP or DOWN to select ON, and then press SELECT. 5. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value. 6. Press DONE. A DRINK mes...
Page 13 - seT uP a workouT; naMe The workouT
13 When the GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Interval Timer mode and reports it in Review Mode: gPs heart rate (hr) sensor foot Pod sensor Calorie Expenditure • • • Calories per interval • • • Average speed • • Average speed per inter...
Page 14 - CusToMIZe InTervals; seT InTerval TIMe; seT PaCe and sPeed
14 4. Press UP or DOWN to change the REP COUNT. 5. Press DONE. CusToMIZe InTervals 1. In INTERVAL TIMER mode, press SET.2. Press DOWN to select the workout for which to set intervals, and then press SET. 3. Press SELECT to open the INTERVALS menu. 4. Press UP or DOWN to select the interval to custom...
Page 15 - TIMe an InTerval workouT
15 e) Press DOWN to select SETUP, and then press SELECT. f) Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value. g) Press DONE. naMe The InTerval You can change the name of any interval within the workout except for the WARM UP and COOL DOWN intervals.a) From...
Page 16 - seleCT The InTerval TIMer dIsPlaY; values that can be displayed in Interval Timer Mode; TIMer Mode
16 seleCT The InTerval TIMer dIsPlaY You can select the DEFAULT display or any of the three customizable displays (RUN, CUSTOM 1, and CUSTOM 2).1. Press RADIO to turn on the GPS and/or ANT+ ™ sensors – the icons will blink. 2. Press RADIO to cycle through the display views. CusToMIZe The 3-lIne or 4...
Page 17 - ConfIgure The TIMer; seT The TIMer
17 When the GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Timer mode and reports it in Review Mode: gPs heart rate (hr) sensor foot Pod sensor Calorie Expenditure • • • Calories per repetition • • • Average speed • • Average speed per repetition •...
Page 18 - sTarT The TIMer
18 3. Press UP or DOWN to select ALERT ON or ALERT OFF.4. Press DONE. CusToMIZe The 3-lIne or 4-lIne dIsPlaY The 3-Line or 4-Line Display can be customized to display parameters of your choice. 1. Press MODE until TIMER displays.2. Customize the display as described in the “Configure the Watch” sect...
Page 19 - reCoverY Mode; reCoverY TIMer sTarT CondITIons; starting heart rate
19 reCoverY Mode Recovery mode lets you track the change in your heart rate over a user-set period. This change in heart rate, or delta ( ∆ ), can be compared between workouts to see how your cardio fitness improves over time. The following features are offered in Recovery mode: • Set recovery time ...
Page 20 - revIew Mode; Choose workouT To revIew; Choose daTa To revIew
20 revIew Mode Review mode allows you to view stored Chrono, Interval Timer and/or Timer workout data. The following features are offered in Review mode: • Store up to 15 workouts • View total distance traveled (odometer) • Store all workouts by date, arranged in reverse chronological order• Lock or...
Page 21 - loCk and unloCk workouTs; download daTa usIng CoMPuTer sofTware
21 revIew, edIT, and reseT odoMeTer values The odometer displays the total distance you have traveled since the odometer was reset1. Press MODE until REVIEW displays.2. Press UP or DOWN until ODOMETER displays.3. Press MENU. The ODOMETER submenu displays.4. To edit the Odometer: a. Press UP to selec...
Page 22 - alarM Mode; Turn an alarM on or off; seT alarM TIMe; ConfIgure Mode
22 noTe: Press RADIO/BACK at any time to cancel computer download and go back to Time of Day screen. alarM Mode The following features are offered in Alarm mode: • Five independent alarms with selectable frequency: daily, weekdays, weekends, once, and Sunday to Saturday • Customizable alarm names • ...
Page 23 - ConfIgure Zones seTTIngs; seT uP hearT raTe Zones; seT uP PaCe or sPeed Zones
23 ConfIgure Zones seTTIngs Zones include minimum and maximum values for heart rate, pace/speed, and cadence between which you want to stay during your workouts. 1. Press MODE until CONFIGURE displays. 2. Press UP to select ZONES, and then press SELECT. seT uP hearT raTe Zones From the ZONES menu:1....
Page 24 - seT uP global unITs
24 ConfIgure goals seTTIngs You can set goals for the amount of distance or altitude you want to achieve during all workouts. An alert sounds when you have reached this goal.These settings are overridden in Interval Timer mode if you set goals for individual intervals.1. Press MODE until CONFIGURE d...
Page 25 - ConfIgure user seTTIngs; seT uP Personal InforMaTIon; ConfIgure waTCh seTTIngs; seT uP buTTon beeP
25 seT uP weIghT unITs Weight units determine whether your weight is measured in pounds (LB) or kilograms (KG).1. Press UP or DOWN to select WEIGHT, and then press SELECT. 2. Press UP or DOWN to select LB or KG, and then press SELECT. A check mark displays. 3. Press DONE. seT uP heIghT unITs Height ...
Page 26 - ConfIgure reCordIng seTTIngs
26 seT uP Zone alerT Set whether the watch will alert you when your heart rate, pace/ speed, or other values are out of the limits you specified, and whether the alert will be silent or audible. 1. Press UP or DOWN to select ZONE ALERT, and then press SELECT.2. Press UP or DOWN to select NONE, AUDIB...
Page 28 - deClaraTIon of ConforMITY; Manufacturers name:; digital device emissions
28 deClaraTIon of ConforMITY Manufacturers name: Timex Group USA, Inc. Manufacturers address: 555 Christian Road Middlebury, CT 06762 United States of America declares that the product:Product name: Timex ® Run Trainer ™ GPS System Model numbers: M878, M503 conforms to the following specifications:r...
