Timex 843-095002-02 EU - Manual

5 4 a The alarm clock icon indicates you have set the alarm to alert you ata designated time. s The speaker icon appears when you have set the watch to alert youwhen you go above or below your specified heart rate zone during aworkout. 5 The antenna icon appears when the watch is synchronized with t...

Determining Your Optimal Heart Rate Zone There are five basic heart rate target zones described in the table above.Simply select a zone that matches your percent of maximum (%) heart ratebased on the fitness goal you want to achieve during a particular exercise. Before you can set your zone, you fir...

To Prepare Your Heart Rate Monitor for First Use Once you have determined your fitness goals and maximum heart rate,Timex recommends you pair the watch with your Heart Rate Sensor, setthe time, and set other important data in HRM Setup Mode before usingyour Heart Rate Monitor. Note: For best results...

To Set or Adjust Time, Date, and Audibles 1. Press MODE until Time of Day Mode appears, showing the current time. 2. Press and hold STOP/RESET/SET until the words HOLD TO SET briefly appear on the display followed by SET then SET TIME with the number1 or 2 flashing in the lower right corner. 3. PRES...

To Switch Time Zones The watch can track two time zones (T1 and T2). To look at the secondzone in Time of Day Mode, press START/SPLIT. T1 or T2 will flash in thelower right corner indicating the alternate time zone. You can switch fromT1 to T2 or T2 to T1 by using these steps: 15 14 Setting Group Ad...

 While setting the watch, if you do not press any buttons on the watchfor a period of 2 to 3 minutes, the watch will automatically savewhatever changes you have made and exit the setting process.  During a Leap Year, the watch will automatically move from February28 to February 29. For other years...

 Taking a lap or split: When you take a lap or split, the chronograph records the time for the current segment andautomatically begins timing a new one. To Operate the Chrono 1. Press MODE until CHRONO appears. 2. Press and hold STOP/RESET/SET to save chrono data (if necessary) and reset the chrono...

Interval Interval Timer Mode offers a flexible five-interval countdown timer that canbe set to repeat up to 99 times. This mode is useful when your workoutincludes distinct segments such as using a run/walk method in which yourun for a specified period of time and then walk for a specified period of...

25 minutes, and then walk for five – this would represent four trainingintervals.  Repetitions (Reps): The number of times you choose to perform an interval group. In the example above, if you choose to run the intervalgroup three times, you will go through your series of ten, two, twenty,and five ...

27 26 3. The average heart rate for each recorded interval (shown with interval times in Review Mode); and 4. Peak and minimum heart rates for the complete time the Heart Rate Sensor was operating and the interval timer was running (shown asPEAK and MINIMUM in Review Mode). Interval Mode Notes &...

Interval Mode Example 29 28 that interval. For example if INT 3 is set to 00:00:00 then the watchwill move from INT 2 directly to INT 4.  When you set target heart rate zones in Interval Mode, they overridethose set in HRM Setup Mode. For example, if you have set the watchto ZONE 2 in HRM Setup Mod...

30 31 2. Press STOP/RESET/SET until TIMER SET then SET briefly appear on the display followed by the timer with the hours value flashing. 3. Press START/SPLIT (+) to increase or toggle the values or HEART RATE (-) to decrease or toggle the value. This applies for hours, minutes,seconds, end action, ...

32 33 Timer Mode Notes & Tips  You can press MODE within Timer Mode to switch the display toanother mode without disrupting the operation of the timer. Thehourglass H will continue to display to indicate the timer is operating.  When you use the halfway alert the watch will beep when you haver...

NOTE: While running the chronograph, the recovery heart rate timer will begin automatically after pressing STOP/RESET/SET if the watch isreceiving data from the Heart Rate Sensor. Without a current heart rate orif the starting heart rate is lower than the ending heart rate, the displaywill read NO R...

6. You can continue to initiate a specified recovery period by repeating steps 2 through 4. Review Review Mode allows you to recall overall information recorded in Chronoand Interval Modes for stored workouts. You can review your last 10 storedworkouts. You can also lock a workout to ensure the work...

HRM Setup HRM Setup Mode allows you to select and set key pieces of personal datathat will be tracked by your Heart Rate Monitor. You can also pair thewatch to your Heart Rate Sensor. Device Pairing Pairing is required to ensure that your watch does not receive datatransmitted by someone else’s ches...

Selecting a Target Heart Rate Zone You can choose one of the preset target heart rate zones or set themanual target heart rate zone for a more customized target heart ratezone. The preset heart rate zones described in the table below correspondto your maximum heart rate (MHR) value. To choose a targ...

47 4. Make the desired adjustment by pressing START/SPLIT (+) or HEART RATE (-). In some setting groups pressing START/SPLIT (+) willincrease a value and pressing HEART RATE (-) will decrease a value. Atother times pressing START/SPLIT (+) or HEART RATE (-) will togglebetween two options or cycle th...

When the watch reaches the scheduled time, the alarm tone sounds andthe INDIGLO ® night light flashes for a period of 20 seconds. To help you identify which alarm has sounded, each alarm has a unique melody. To Set the Alarm 1. Press MODE until Alarm Mode 1, 2, or 3 appears. 2. Press STOP/RESET/SET ...

Sync This mode allows you to transfer your workout data to Timex ® Trainer software when used with the optional Timex ® Data Xchanger USB device. NOTE: Once you have initiated the sync process, you can press any button to cancel. You will see the message SYNC CANCEL. The watch will beep,the receiver...

WARNING: The Heart Rate Sensor will not display heart rate when operated under water. Warranty & Service Timex International Warranty (U.S. Limited Warranty) Your Timex ® Heart Rate Monitor is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchasedat...

Caribbean, Bermuda and the Bahamas, call (501) 370-5775 (U.S.). ForAsia, call 852-2815-0091. For the U.K., call 44 208 687 9620. ForPortugal, call 351 212 946 017. For France, call 33 3 81 63 42 00.Germany/Austria: +43 662 88921 30. For the Middle East and Africa, call971-4-310850. For other areas, ...

the party responsible for compliance could void the user's authority tooperate the equipment. NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. Theselimits are designed to provide reasonable protection against...

Supplemental Information: The product herewith complies with the requirements of theRadio & Telecommunications Terminal Equipment Directive 1999/05/EC, the Low VoltageDirective 73/23/EEC, and the EMC Directive 89/336/EEC and carries the 7 marking accordingly. Agent: Brian J. HudsonDirector, New ...