Timex 509-095000-02 NA - Manual

Page 3 - TABLE OF CONTENTS

E TABLE OF CONTENTS INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 WATCH FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Ti...

Page 5 - INTRODUCTION; Thank you for purchasing your new Timex

INTRODUCTION Welcome! Thank you for purchasing your new Timex ® Ironman ® SLEEK ™ 150-LAP watch with the NEW TapScreen ™ Technology. This new generation of performance tools was developed in conjunction with world-renownedathletes who helped make sure that the SLEEK 150-lap watch’s featuresare relev...

Page 6 - Chronograph; WATCH FEATURES; TapScreen

• Tap feature works in CHRONO, TIMER and INTERVAL TIMER modes • Lens tap force is adjustable for 3 levels (LITE, MED, HARD) Chronograph • TapScreen ™ Technology starts the elapsed timing and logs laps/splits • Memory storage for 150 laps with 199-lap counter• Option to display lap or split time in l...

Page 8 - SET

Timex ® Ironman ® SLEEK ™ 150-LAP watch with TapScreen ™ Technology Display Icons d ALARM d Alarm Indicator w Chronograph Indicator j Repeat countdown time indicator J Countdown timer indicator TAP indicator P INDIGLO ® NIGHT-LIGHT QUICK START Press MODE to cycle through the watch main functions TIM...

Page 9 - = advance to next setting option; Setting the Time and Date; ENGLISH QUICK ST

Using the Chronograph The chronograph will time your workout. The lap/splits will break yourworkout into segments of time that can provide real-time feedback andallow you to adjust your pace to meet your overall time goal. 1. In CHRONO Mode, TAP your screen to START. 2. TAP your screen every time yo...

Page 10 - INSTRUCTIONS

INSTRUCTIONS WATCH MODES The features of this watch are grouped into modes that are accessible bypressing and releasing the MODE button - each press of the MODE but-ton takes you to the next mode in the loop. The modes are arranged in thefollowing order: TIME > CHRONO > RECALL > TIMER > ...

Page 11 - force to the next level.; TAPSCREEN; Preserve momentum and avoid breaking your stride. The TapScreen

• If you are experiencing TAP activations inadvertently, move your tap force to the next level. • If you are in a triathlon transition or just changing clothes, we recom- mend you press MODE to switch to the TIME mode to avoid tap activa-tion of the chronograph which will continue running in the bac...

Page 12 - • If you are in other modes, press and hold MODE to peek at time of day,; Second time zone; • You can easily switch from TIME 1 to TIME 2 and vice versa by press-

Chronograph The chronograph will time your workout session. During your event,recording laps/splits will give you real-time feedback to pace yourself andallow you to adjust your speed to meet your overall time goal. Lap/Split Lap is the time to complete an individual segment of your workout. Splitis...

Page 13 - Operating the Chrono

• If your target time is ON, you will hear an alarm that will relate to your pace to help you assess if you need to accelerate or decrease yourpace. The display will provide your delta time and pace feedback(SLOW, ON PACE or FAST). The delta time is the difference between target lap time and real la...

Page 14 - Target Time Pacer; • When the Chrono is running, (icon of stopwatch) appears in the Time; Changing the Chronograph Display Format

23 E 4. Press SET (DONE) to exit or press MODE (NEXT) to set up the Target Time feature (described later in this section). Note: Selecting TOTAL RUN format allows you to view total elapsed time sinceyou started the CHRONO, including any time elapsed while the Chronowas stopped. When a lap/split is t...

Page 15 - Setting the Target Time Pacer

5. If you select ON, press the MODE (NEXT) button until Target Pace (TRGT PACE) appears. 6. Press START/SPLIT (+) or STOP/RESET (-) to enter the Target Pace per lap time in hours (HH), minutes (MM)and seconds (SS). Target Pace per lap can be set froma minimum of 1 minute (1.00) to a maximum of 1 hou...

Page 16 - RECALL; Distance of your overall training or race.; Hydration and Nutrition Timers

27 E 3. Press MODE (NEXT) button until hydration (DRINK) appears. 4. Press START/SPLIT (+) or STOP/RESET (-) to turn it ON. 5. Press MODE (NEXT) button to move to the time section and press START/SPLIT (+) or STOP/RESET (-) to setthe time. 6. Press MODE (NEXT) to select and to repeat the setting pro...

Page 18 - Using the Timer; If you need stop or pause the timer, tap the watch lens or press; TIMER; Technology to activate and stop the; Setting the Timer; countdown timer values.

31 E 4. Press MODE (NEXT) to advance to the next setting option.5. Press START/SPLIT (+) or STOP/RESET (-) to select STOP AT END or REPEAT AT END. 6. Press SET (DONE) to finish the setting process. Using the Timer 1. Tap the watch lens, or press START/SPLIT to start Timer. 2. A timer melody chime wi...

Page 20 - Using the Interval Timer

35 E • If your workout was set with REPEAT AT END, you will see the repeti- tion counter on the bottom line. 3. Tap the watch lens, or press STOP/RESET to stop the Interval Timer once you reach all the repetitions that you need to do. 4. When finished, press and hold STOP/RESET to reset the Interval...

Page 22 - BATTERY

39 E WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUT-TONS UNDER WATER. 1. Watch is water-resistant only as long as lens, push buttons and case remain intact. 2. Watch is not a diver watch and should not be used for diving.3. Rinse watch with fresh water after exposure to salt water. BATT...

Page 23 - TIMEX INTERNATIONAL WARRANTY; Your TIMEX; IMPORTANT — PLEASE NOTE; tery. Timex may charge you for replacing any of these parts.

41 E THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLU-SIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED,INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FIT-NESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLE FOR ANY SPE-CIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some countries ...

Timex 509-095000-02 NA - Manual

Table of Contents:

Summary

Other Timex Models