Page 2 - Viewing Performance Data in Chrono Mode; Push and release; DISPLAY; until you see data you want.; Configure Mode
HEART RATE SPLIT LAP HEART RATE LAP SPLIT HEART RATE LAP LAP NUMBER HEART RATE SPLIT LAP NUMBER HEART RATE SPEED LAP HEART RATE PACE LAP HEART RATE PACE SPLIT HEART RATE SPEED SPLIT HEART RATE PACE DISTANCE HEART RATE AVG PACE DISTANCE HEART RATE AVG SPEED DISTANCE HEART RATE LAP DISTANCE HEART RATE...
Page 3 - CONTENTS; INTRODUCTION
CONTENTS INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-1 HOW THIS MANUAL IS ARRANGED . . . . . . . . . . . . . . . . . 1-1WELCOME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-2RESOURCES ON THE INTERNET . . . . . . . . . . . . . . . . ...
Page 4 - Heart Rate Target Zone; Distance Alert
CONFIGURE MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-43 NAVIGATING THROUGH THE OPTIONS . . . . . . . . . . . . . . 1-43“QUICK-SET” OPTION SETTINGS . . . . . . . . . . . . . . . . . . . 1-44CHANGING THE OPTION SETTINGS . . . . . . . . . . . . . . . . 1-45OPTION DESCRIPTIONS . ...
Page 5 - We’ve divided the manual into five major sections:
1-1 Introduction How This Manual Is Arranged We’ve divided the manual into five major sections: 1. This Introduction section. 2. “Meet Your New Training Partner” (page 9), where you will find a general introduction to the watch, the modes and somecommon operating procedures for things like setting a...
Page 6 - Timex Takes the Guesswork Out of Fitness; Welcome; worn on the body that act together as; Bodylink® Performance Monitor
1-3 required by world-class athletes with functions that anyone canuse to stay “fit for life.” Always consult your physician before beginning or modifyingany exercise program. Speed + Distance Sensor Utilizing signals from the system of 24 GPS satellites, the Timex®Speed + Distance Sensor accurately...
Page 7 - Here is how it works.; Second, Select a Heart Rate Exercise Zone That’s Right for You
1-5 the Light Exercise zone, spend the majority of your exercise in theWeight Management zone, and then even spend a bit of time inthe Aerobic Base Building Zone. The intensity of Zones 4 and 5 isdemanding enough that exercise in these zones should be donefor limited intervals of a workout and with ...
Page 9 - MODE
1-9 Your Timex® Digital Heart Rate Sensor is Your ElectronicFitness Coach. You can walk, run, bike, use exercise machines, or do any aerobicexercise with the Timex® Digital Heart Rate Sensor. The key toachieving and maintaining your desired Fitness Objective is toexercise in your Ideal Heart Rate Zo...
Page 10 - TIMER; – Use this mode if you need a countdown timer to time a; ALARM; – Timex has provided five alarms that can be configured; CONFIGURE; – The place to adjust settings for how the watch; The Display; CHRONO IS RUNNING
1-11 1-10 TIMER – Use this mode if you need a countdown timer to time a fixed event, such as a spinning workout. Performance data displaysare more limited in this mode than in the Chronograph. ALARM – Timex has provided five alarms that can be configured to sound every day, weekdays only, weekends o...
Page 11 - Button Functions; When a button; INDIGLO
Button Functions Most of the time, the button functions correspond to the labelsthat are painted on the case. However, there are situations wherethe button functions have to change to enable you to set the Timeof Day, or configure your heart rate target zone. In situations likethese, the button’s ne...
Page 12 - Starting the Bodylink® System; Viewing Performance Data
1-15 1-14 Starting the Bodylink® System When using the Performance Monitor, you can view real-time datafrom a Heart Rate Sensor or Speed + Distance Sensor, or both, inTime of Day, Chrono and Timer. The procedure to do this is thesame in all modes, though the data that you can view and theirposition ...
Page 13 - • If you want to stop monitoring data from your Bodylink® sen-; button down until the message HOLD; button for a few more seconds the watch; Bodylink; SEARCHING; – The watch is not receiving data
• If you want to stop monitoring data from your Bodylink® sen- sors, hold the DISPLAY button down until the message HOLD TO SHUT OFF RCVR is displayed on the watch display. Continueholding the DISPLAY button for a few more seconds; the watch will beep indicating that the radio link between the watch...
Page 14 - . For detailed setting instructions, refer to; select “Watch Settings,” then select “Length Units.” This setting
Configuring the Watch for First Use Now that you’ve become familiar with the layout and functions of thebuttons, as well as the way the modes are arranged on the watch, itis time to set the watch up for use. There are a few essential set-tings that must be made, such as time and maximum heart rate.T...
Page 15 - Target Zone Settings; • Heart Rate Target Zone. Go to Configure Mode, and select “HRM; Advanced Settings
1-21 determines how distance and pace values and settings are dis-played throughout the watch. Target Zone Settings Use target zones to keep your heart rate and speed within adefined set of limits during your workout. • Heart Rate Target Zone. Go to Configure Mode, and select “HRM Settings.” You wil...
Page 16 - Time Zones; primary zone; Setting the Time of Day; SETTING TIME OF DAY MANUALLY; UTC TIME SYNCHRONIZATION
1-23 1-22 Time Zones This watch has two independent groups of time settings, whichwe refer to as “zones.” The one that is visible on the display iscalled the primary zone ; the one you can’t see is called the sec- ondary zone. You may “peek” at your secondary zone by pressing and briefly holding the...
Page 17 - Here are a few tips regarding time synchronization:
1-25 • Each time you use the Speed + Distance Sensor, the watch will correct itself for any drift from UTC time since you last used theSpeed + Distance Sensor. Here are a few tips regarding time synchronization: • When using the Speed + Distance Sensor, the time on the watch is updated when the Sens...
Page 18 - Chronograph Mode; • Average heart rate (if the Heart Rate Sensor is in use); to switch the watch display to any other; A Note About Laps and Splits; while the Chrono is running to take a split.
1-27 Chronograph Mode The Chronograph (Chrono) mode allows you to record the elapsedtime and other information for an event, up to 100 hours. Up to100 laps may be stored, with the following data for each lap: • Lap number, lap time, and split time• Average speed, average pace, and distance for each ...
Page 19 - at any time to
1-29 1-28 The watch will show the lap and split time for the lap that you justcompleted. If you are viewing HRM or Speed + Distance data, thewatch will then display the average statistics for the lap (depend-ing on the data you are viewing). The watch will then return to therunning Chrono timing the...
Page 20 - Data Stored For Each Lap; Lap and Split Time –
1-31 Lap Data Mode Lap Data mode allows you to review stored lap information at anytime, whether the Chrono is running, stopped or reset. All lap data is erased when the Chrono is started from reset. Mode Operation Press DISPLAY ( ¶ ) or STOP/RESET ( Ä ) to navigate through the lap data forward and ...
Page 21 - Summary Mode; Mode Operation; VIEWING THE DATA; RESETTING THE ODOMETER; Average Speed –
1-33 Summary Mode This mode displays a summary of all the aggregate performancedata recorded by the watch while the Chrono was running. Thismode will not show the data recorded for each lap; refer to thesection for Lap Data mode elsewhere in this manual. Like the data in Lap Data mode, when the Chro...
Page 23 - Timer Mode; Timer Operation
1-37 Timer Mode Timer mode allows you to set a time from which the watchcounts down to zero, making this feature useful for fixed-timeevents. The Timer can be set to stop, repeat the countdown con-tinuously, or switch to Chrono mode at the completion of thecountdown.You can press MODE to switch the ...
Page 24 - Setting the Timer
1-39 NOTE: This feature will work only if the Chrono is reset when theTimer reaches “0”. If the Chrono is not reset at that point, theTimer will simply stop at the end of it’s countdown and theChrono will not be started. It is important, therefore, to checkthat the Chrono is reset before starting th...
Page 25 - Alarm Mode; Selecting an Alarm; Arming/Disarming an Alarm
1-41 Alarm Mode This mode allows you to set up to five alarms to alert you at a presettime. When an alarm is ON, the alarm clock icon appears in the Timeof Day display. Alarms can be set to sound every day, on weekdaysor weekends only, or one time only (for an appointment, for example).When the day ...
Page 27 - “Quick-Set” Option Settings
1-45 • Press SET/FORMAT (SELECT) to go “down” to the next level in the hierarchy, or to enter the setting state for the option thatyou are looking at. • Press MODE (DONE) to go back “up” to the group selection. “Quick-Set” Option Settings Many of the options have a default setting that may be change...
Page 28 - Option Descriptions; HRM SETTINGS
1-47 Option Descriptions HRM SETTINGS These settings allow you to set a target zone for your heart rateand an out-of-zone alert when using the Heart Rate Sensor. Youmay select from a set of 5 preset zones, or enter a manual upperand lower limit value. HEART RATE TARGET ZONE QUICK SET: Target Zone se...
Page 29 - TIP: You can determine your HR; either through controlled test-; depends on
1-49 TIP: The MANUAL settings are maintained independently of thepreset zones, so you can use them for certain workouts and usea preset zone for others and not have to re-enter your manualsettings each time. MAX HR (HR MAX ) QUICK SET: None Enter your Maximum Heart Rate. This value is used to calcul...
Page 32 - Watch Settings; NIGHT MODE; Changing the Battery; Using a 00 Phillips-head screwdriver, remove the four screws
1-55 Watch Settings These settings provide various options for customizing the generaloperation of the watch. NIGHT MODE QUICK SET: On/Off When enabled, the INDIGLO® night-light is turned on wheneverany button is pressed. NIGHT-MODE® operation is automatically disabled after 8 hours. HOURLY CHIME QU...
Page 33 - minescent; Common Questions
1-57 7. Replace the caseback making sure that the black gasket material is seated in the groove in the case. Also be sure that itis aligned properly (as you noted in step #2) so that the buzzerwill line up with the internal connections. 8. Carefully reattach the straps. The shorter piece with the bu...
Page 34 - How can I reduce the SEARCHING time?
1-59 itself, with no action on your part. However, if these messagesare becoming a problem, here are a few things to try:• Keep the watch on the same arm as the Speed + Distance Sensor. • Check the batteries in the sensors. Low battery voltage will reduce the radio transmission power. • Reposition t...
Page 35 - How often is the GPS data calculated and updated?; INTERNATIONAL WARRANTY; ing any of these parts.
1-61 THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN AREEXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS ORIMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABIL-ITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLEFOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some countries and ...
Page 36 - Service; TIMEX INTERNATIONAL WARRANTY — WATCH REPAIR COUPON; THIS IS YOUR WATCH REPAIR COUPON. PLEASE KEEP IT IN A SECURE PLACE.
1-63 For the U.S., please call 1-800-328-2677 for additional warranty infor-mation. For Canada, call 1-800-263-0981. For Brazil, call 0800168787.For Mexico, call 01-800-01-060-00. For Central America, theCaribbean, Bermuda and the Bahamas, call (501) 370-5775 (U.S.).For Asia, call 852-2815-0091. For...
Page 37 - Unintentional Radiator; Industry Canada Notice:; This Class B digital apparatus complies
1-65 FCC Notice (U.S.) / IC Notice (Canada) Timex Corporation declares that the following products, whichinclude all components of the Timex® Bodylink® System, arecompliant to the relevant FCC Part 15 and Industry Canada rulesfor Class B devices as follows: Product Name: Speed + Distance Sensor - GP...
Page 38 - DECLARATION OF CONFORMITY
1-67 1-66 DECLARATION OF CONFORMITY Manufacturers Name: Timex Corporation Manufacturers Address: 555 Christian RoadMiddlebury, CT 06762United States of America declares that the following products, which include all components of the Timex BodylinkSystem, are compliant to the relevant EU Directives ...
