Reebok RBTL15990 - Manual

6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that the Lock Knob Sleeve (18) is pressed into the left Upright (39). Make sure that the Lock Pin Collar (20) and the Spring(19) are on the Lock Pin (49). Insert the Lo...

8 ¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac-tions (pvcs), tachycardia bursts, and arrhythmia. ¥ The operation of the heart rate monitor can be affected ...

10 D Note: If there is a thin sheet of clear plasticon the face of the console, remove it. H N O F G C L B A M F E F I K J FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the manual mode, the speed and inc...

11 DIAGRAM OF THE CONSOLE Refer to the drawing on page 10. A. ENTER ButtonÑThis button is used to enter age, weight, and maximum heart rate settings. B. + and Ð ButtonsÑThese buttons are used to change age, weight, and maximum heart rate settings. C. USER ButtonÑThis button is used to select user in...

13 Enter your age if desired. The current age settingwill be shown in thePULSE display. Pressthe + or Ð button to enteryour age. Each buttonpress will change the agesetting by 1 year; if a button is held down, the agesetting will change in increments of 5 years. Whenyour age is shown, press the ENTE...

14 Adjust the incline as desired. To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note:After the INCLINE but-tons are pressed, it willtake a moment for thetreadmill to reach the selected incline setting. Follow your progress with the ...

15 The four fat burn programs and the four aerobic pro-grams automatically control the speed and incline ofthe treadmill as they guide you through effective work-outs. Follow the steps below to use a fat burn program or anaerobic program. Insert the key into the console. See HOW TO TURN ON THE POWER...

16 To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPEED + button. To end the program, press theSTOP button, remove the key, and then reinsertthe key. Follow your progress with the LED displays. See step...

18 Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill, and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Insert th...

19 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. See step 2 on page 13. Enter your weight if desired. If you have not entered your weight, see HOW TOENTER USER INFORMATION on page 12. Select custom program 1 or 2. When the key is inserted,the manua...

20 The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilometers per hour. In addition...

29 PROBLEM: The displays and indicators on the console remain lit after the key is removed SOLUTION: a. Hold down the STOP button while inserting the key into the console. Make sure that there is not a ÒdÓ in the CALS/FAT CALS display. If a ÒdÓ appears in the display, the console is in the ÒdemoÓ mo...

30 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the worldÕs best professionals, ReebokUniversity has created a hos...

31 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

32 The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

34 1 1 Left Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 4 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 18 Isolator Spacer Screw 11 4 Isolator 12 1 Rear Foot (Right) 13 1 Walking Belt 14 1 Walking Platform 15 1 Latch Catch 1...

Kirk Niebergall PRODUCT LIT . GROUP 8 41 41 8 1 41 41 41 3 34 5 6 33 11 10 14 13 5 34 41 36 41 91 41 22 23 24 41 41 23 22 7 7 21 25 26 28 29 27 37 38 100 31 9 9 33 97 73 11 33 33 80 11 10 10 11 10 10 10 32 12 35 35 35 35 35 35 30 10 15 11 7 1 19** 120** 121** 122 122 122 122 123 123 124 E XPLODED D ...

Part No. 162540 R0300A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD3 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the origina...