Reebok RBTL12900 - Manuals

6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that the Lock Knob Sleeve (18) is pressed into the left Upright (39). Make sure that the two Lock Pin Collars (20) and theSpring (19) are on the Lock Pin (49). Insert t...

11 Follow your progress with the LED track andthe LED displays. The LED Track Ñ The LED trackrepresents a dis-tance of 1/4 mile.As you exercise,the indicatorsaround the trackwill light one at atime until you have completed 1/4 mile. A new lapwill then begin. CALS/FAT CALS display ÑThis display shows...

12 The six preset workout programs automatically controlthe speed and incline of the treadmill as they guide youthrough effective workouts. Follow the steps below touse a fat burn program or an aerobic program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select th...

13 Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andthe incline of the treadmill, and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Inser...

14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select custom program 1 or 2. When the key is inserted,the manual mode will beselected. To select a cus-tom program, press theMODE button repeatedlyuntil the custom 1 or 2 in-dicator lights. Press the START button or ...

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to theleft. Pivot the treadmill down until the frame is past thelock pin. 2. Hold the treadmill firmly with both hands and lower the treadmill to the ...

25 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDÕs and videos are played SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadm...

26 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the worldÕs best professionals, ReebokUniversity has created a hos...

27 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

28 The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

30 1 1 Left Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 4 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 18 Isolator Spacer Screw 11 4 Isolator 12 1 Rear Foot (Right) 13 1 Walking Belt 14 1 Walking Platform 15 1 Latch Catch 1...

Kirk Niebergall PRODUCT LIT . GROUP 1 41 41 41 3 34 5 6 33 11 10 14 13 5 34 41 36 41 91 41 22 23 24 41 41 23 22 7 7 21 25 28 29 27 37 38 100 31 9 9 33 97 73** 11 33 33 41 8 41 8 80 11 10 10 11 10 10 10 32 12 35 35 35 35 35 35 30 10 15 11 5 1 10** 81** 70** 74 74 74 74 75 75 76 76 76 76 E XPLODED D R...

Part No. 167652 R1100A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ RBX 500 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the origin...