Reebok RBEX69740 - Manuals - manualsarea.com

Page 3 - BACK

3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® RB 345 exercise cycle. Cycling is one of the most effec-tive exercises for increasing cardiovascular fitness,building endurance, and toning the entire body. TheRB 345 exercise cycle offers an impressive array offeatures designed to...

Page 4 - M8 Split; SSEMBLY

4 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own adjustable wrench and phillips screwdriver . Use the part drawings below to identify the small parts used in ass...

Page 5 - be careful to avoid pinching the Wire; Attach the Handlebar Post to; Be careful not to pinch the; Battery

5 2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with two M10 x 105mm Carriage Bolts(74) and two M10 Nylon Locknuts (63). 3. While a second person holds the Handlebar Post (6) near the Frame (1) as shown, connect the UpperWire Harness (16) to the Lower Wire Harness (58). Carefully sl...

Page 6 - Console

6 8. Attach the Seat (12) to the Seat Carriage (11) with four M6 x 16mm Hex Screws (29) and four M8 FlatWashers (18). 9. Identify the Right Seat Handle (79), which is marked with an “R” sticker. Attach the Right Seat Handle (79) to the SeatCarriage (11) with two M8 x 19mm Button Bolts (43)and two M8...

Page 7 - Firmly tighten the four M8 x 31mm Button Screws; firmly tighten; the Right Pedal; After using; Tab

7 12. Firmly tighten the four M8 x 31mm Button Screws (69) in the Seat Carriage (11). Note: There are twoButton Screws in each side. Pull the seat knob and slide the Seat Carriage (11)to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightlyuntil it locks int...

Page 10 - —The upper

10 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. To activate the console, begin pedaling. After afew seconds, the console displays will light. Atone will then sound and the console will beready for use. Select the manual mode. When the power isturned on, themanual mode willbe se...

Page 11 - To; Avoid moving your hands.; Contacts

11 Measure your heart rate if desired. You can measure your heart rate using either thehandgrip pulse sensor or the optional chest pulsesensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at thesame time, the console will not display yourheart rate accurately. If ther...

Page 13 - HOW TO USE HEART RATE PROGRAMS; mum heart rate; Begin pedaling to activate the console.; See step 1 on page 10.; Select one of the heart rate programs.

13 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heartrate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Your maxi- mum heart rate is estimated by subtracting your agefrom 220. For example, if you are 30 years old, yourestimated m...

Page 14 - If heart rate program 2 is selected,

14 Begin pedaling. Each heart rate program is divided into 30 one-minute segments. One target heart rate is pro-grammed for each segment. Note: The same tar-get heart rate may be programmed for two ormore consecutive segments. If heart rate pro-gram 2 is selected, the same target heart rate isprogra...

Page 17 - HOW TO CONNECT YOUR VCR

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 16...

Page 20 - TIGHTENING THE PEDALS; For best performance, regularly tighten both pedals.; CONSOLE TROUBLESHOOTING; AINTENANCE AND; Leveling

20 Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage to theconsole, keep liquids away from the console and keepthe console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly ti...

Page 21 - carbohydrate

21 E XERCISE G UIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the...

Page 22 - IS

22 P A R T L IS T — M O D E L N O . R B E X 6 9 7 4 0 R 1 0 0 4 A 1 1 F ra m e 2 1 F ro n t S ta b ili z e r 3 1 R e a r S ta b ili z e r 4 1 L e ft S id e S h ie ld 5 1 R ig h t S id e S h ie ld 6 1 H a n d le b a r P o s t 7 1 S e a t R a il 8 1 “C ” M a g n e t 9 1 C o n s o le 1 0 2 H a n d le b...

Page 24 - RDERING

Part No. 217568 R1004A Printed in China © 2004 ICON IP, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following info...