Reebok RBTL15830 - Manual

9 T READMILL O PERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the...

10 FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the manual mode, the speed and in-cline level of the treadmill can be changed with a touchof a button. As you exercise, the LED displays will pro-vide con...

11 DIAGRAM OF THE CONSOLE See the drawing on page 10. A. ENTER Button—This button is used to enter age, weight, and maximum heart rate settings. B. + and – Buttons—These buttons are used to change age, weight, and maximum heart rate settings. C. USER Button—This button is used to select user in- for...

12 Make sure that thereset/off circuitbreaker, located onthe front of the tread-mill, is in the resetposition. Next, make sure that the power cord is properly pluggedin (see page 9). Stand on the foot rails of thetreadmill. Find the clip attached to the key (see M onpage 10), and slide the cliponto ...

13 Enter your age if desired. The current age settingwill be shown in thePULSE display. Pressthe + or – button to enteryour age. Each buttonpress will change the agesetting by 1 year; if a button is held down, the agesetting will change in increments of 5 years. Whenyour age is shown, press the ENTE...

14 Note: During the first few minutes that the treadmillis used, inspect the alignment of the walking beltand align it if necessary (see page 29). Adjust the incline as desired. To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note:Aft...

15 The ten fat burn, aerobic, and performance programsautomatically control the speed and incline of the tread-mill as they guide you through effective workouts de-signed to help you achieve specific exercise goals. Follow the steps below to use a fat burn, aerobic, orperformance program. Insert the...

16 To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPEED + button. To end the program, press theSTOP button, remove the key, and then reinsert thekey. Follow your progress with the LED displays. See step...

18 Press the START button or the SPEED + buttonto start the program. A moment after the but-ton is pressed, the in-cline of the treadmill willautomatically adjust to3% and the walking beltwill begin to move at 1.5mph. The DISTANCE/LAPS display will show an“L 1” (level 1), indicating that the first 4...

19 Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill, and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Insert th...

20 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page12. Select user 1, 2, or 3. See step 2 on page 13. Enter your weight if desired. If you have not entered your weight, see HOW TOENTER USER INFORMATION on page 12. Select custom program 1 or 2. When the key is in-serted, th...

21 The console features a workout history mode thatkeeps track of the total hours you have exercised, themiles you have walked or run, the calories and fatcalories you have burned, and your average speed.The console can display the totals for the previous 7days or the totals since the workout histor...

H OW TO F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in...

28 T ROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Moun...

29 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walkingbelt has shifted to the left, use the allen wrench toturn the left rear roller bolt clockwise 1/2 of a turn; ifthe walking ...

31 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversity has created a hos...

32 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

33 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

34 1 2 Foot Rail Insert 2 2 Foot Rail 3 1 Audio Wire 4 2 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel/Pulley 12 1 Magnet 13 9 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer...

Part No. 205018 R1103A Printed in USA © 2003 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® V 4500 (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi...