Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.
2 ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and ...
Page 4 - SAVE THESE INSTRUCTIONS
20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per...
Page 5 - BEFORE YOU BEGIN; BACK
5 Thank you for selecting the new REEBOK ® RX 6200 treadmill. The RX 6200 treadmill combines advancedtechnology with innovative design to help you get themost from your exercise program in the convenience ofyour home. And when you’re not exercising, the uniqueRX 6200 can be folded up, requiring less...
Page 6 - ASSEMBLY; For help identifying small parts, refer to the PART; Insert one of the Handrail Extensions (76) into the square
6 ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asm...
Page 8 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; TREADMILL OPERATION
8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause...
Page 9 - FEATURES OF THE CONSOLE; Clip
9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed withthe touch of a button. As you exercise, the console willdis...
Page 11 - button to change the unit of measurement.; Measure your heart rate if desired.; Sensors
11 Pulse/Calories/FatCalories display—Thisdisplay shows the ap-proximate numbers ofcalories and fat caloriesyou have burned (seeFAT BURNING on page 27). The display willchange from one number to the other every fewseconds. The display will also show your heartrate when you use the handgrip pulse sen...
Page 12 - Current Segment
12 HOW TO USE PRESET WORKOUT PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page10. Select one of the preset workout programs. When the key is in-serted, the manualmode will be selected.To select a presetworkout program, pressthe Program Select but-ton repeatedly unt...
Page 19 - See HOW TO TURN ON THE POWER on page 10.; When the program has ended, remove the key.; See step 7 on page 13.
19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...
Page 20 - Adjustable Isolator
20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to switch the console from miles per hour to...
Page 21 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE
21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to ...
Page 22 - HOW TO LOWER THE TREADMILL FOR USE
22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin onthe lock knob is below the foam grip. Slowly release thelock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill t...
Page 23 - PROBLEM: The power does not turn on; b. Make sure that the key is fully inserted into the console.; PROBLEM: The power turns off during use; c. Remove the key from the console and then reinsert it.; CD’s and videos are played; b. If the walking belt is overtightened, treadmill performance; TROUBLESHOOTING; Reset
23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressorthat meets all of the specifications described on page...
Page 24 - PROBLEM: The walking belt is off-center or slips when walked on; b. If the walking belt slips when walked on, first remove the; PROBLEM: The displays of the console do not function properly
24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt hasshifted to the left, use the allen wrench to turn the leftrear roller bolt clockwise 1/2 of a turn; if the walking...
Page 25 - WALKING AND WEIGHT REDUCTION; REEBOK UNIVERSITY
25 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversity has created a hos...
Page 26 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES
26 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...
Page 27 - Each workout should include the following three parts:; EXERCISE GUIDELINES
27 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...
Page 29 - NOTES
Page 31 - HOW TO ORDER REPLACEMENT PARTS; Use the chart below to identify small parts during assembly.; Plastic Fastener
113 2 Static Decal 114 1 Book Plate 115 4 Cushion Guide Screw 116 1 Right Foam Grip 117 1 Console Base 118* 1 Latch Assembly 119 1 Right Fan Cover 120 1 Left Fan Cover 121 2 Cushion Cover 122 2 Ball Detent 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 2 Incline Motor Nut 126 2 Hood Mounting Screw ...
Page 32 - EXPLODED DRAWING—Model No. RBTL12920
56 9 15 14 13 89 18 17 44 16 126 39 126 9 12 7 7 57 40 42 53 52 7 7 57 40 48 47 54 11 0 40 55 11 6 58 27 84 19 45 19 8 46 44 28 1 14 15 13 84 27 90 30 4 43 53 52 40 42 40 125 31 68 5 40 73 40 100 3 60 11 3 84 84 84 40 40 84 103 102 4 43 72 71 67 1 18* 70 69 41 21 10 74* 43 52 43 52 111 121 127 11 5 ...
Page 34 - LIMITED WARRANTY
Part No. 193388 R0403A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire Reebok ® RX 6200 treadmill (“Product”) is warranted to be free of all defects in mater- ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Prod...